GER Tessa Rölert
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:18:04 (Berlin 2026) · Doubles Women 1:16:26 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:18:04 | top 9% 210/2,407 | 32:01* | 33:29* | 12:37 | splitsSkiErg4:38Sled push2:19Sled pull4:07Burpee broad jump5:34Row5:11Farmers carry2:44Sandbag lunges4:09Wall balls4:47Run 13:29Run 23:48Run 33:48Run 43:48Run 53:57Run 63:51Run 73:55Run 85:30Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tessa Rölert, Saskia Sanderwhat the whole field did → | Doubles Women · team 30-34 | 1:16:48 | top 17% 205/1,218 | 42:57 | 27:42 | 6:13 | splitsSkiErg4:23Sled push2:01Sled pull3:07Burpee broad jump3:53Row4:58Farmers carry1:45Sandbag lunges3:26Wall balls4:09Run 14:47Run 25:38Run 35:43Run 45:40Run 55:33Run 65:23Run 75:27Run 84:50Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 30-34 | 1:27:32 | top 36% 379/1,071 | 40:54 | 39:43 | 6:59 | splitsSkiErg4:43Sled push3:04Sled pull5:44Burpee broad jump7:39Row5:07Farmers carry2:12Sandbag lunges4:40Wall balls6:34Run 14:20Run 25:02Run 35:01Run 44:57Run 55:21Run 65:20Run 75:13Run 85:43Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Tanja Julia Hiltl, Tessa Rölertwhat the whole field did → | Doubles Women · team 30-34 | 1:16:26 | top 17% 187/1,165 | 41:11 | 28:37 | 6:43 | splitsSkiErg4:11Sled push1:38Sled pull3:35Burpee broad jump4:08Row4:43Farmers carry1:49Sandbag lunges4:16Wall balls4:17Run 15:53Run 24:41Run 34:52Run 44:56Run 55:09Run 65:08Run 75:07Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
