NED Tessa Nieuwenhuis
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:19 (Heerenveen 2025) · Pro Women 1:49:37 (Berlin 2026) · Pro Doubles Women 1:16:48 (Amsterdam 2026) · Doubles Mixed 1:14:55 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 30-34 | 1:49:37 | 308th of 332 | 41:36* | 50:28* | — | splitsSkiErg5:03Sled push5:37Sled pull6:48Burpee broad jump8:27Row5:23Farmers carry4:53Sandbag lunges7:21Wall balls6:56Run 13:56Run 24:38Run 34:53Run 44:59Run 55:23Run 65:10Run 75:17Run 87:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Danielle Riezebos, Tessa Nieuwenhuiswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:16:48 | 126th of 248 | 44:05 | 26:53 | 5:54 | splitsSkiErg4:01Sled push2:03Sled pull3:15Burpee broad jump4:10Row4:33Farmers carry1:39Sandbag lunges3:24Wall balls3:48Run 14:20Run 25:19Run 35:50Run 45:41Run 55:49Run 65:43Run 75:43Run 85:44Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:32:11 | top 39% 336/872 | 47:35 | 39:51 | 4:49 | splitsSkiErg4:58Sled push3:06Sled pull6:06Burpee broad jump7:23Row5:02Farmers carry1:59Sandbag lunges4:56Wall balls6:21Run 15:21Run 25:39Run 36:25Run 46:19Run 56:39Run 66:29Run 75:57Run 84:51Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Danielle Riezebos, Tessa Nieuwenhuiswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:21:10 | top 37% 56/154 | 47:04 | 27:25 | 6:46 | splitsSkiErg4:02Sled push2:05Sled pull3:40Burpee broad jump3:47Row4:33Farmers carry1:52Sandbag lunges3:17Wall balls4:09Run 15:36Run 25:42Run 36:16Run 46:19Run 55:55Run 65:53Run 75:37Run 85:49Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Women · 30-34 | 1:31:19 | top 41% 302/754 | 46:52 | 36:16 | 8:16 | splitsSkiErg5:12Sled push2:35Sled pull4:35Burpee broad jump6:17Row5:09Farmers carry2:20Sandbag lunges4:36Wall balls5:32Run 15:33Run 25:30Run 35:50Run 45:51Run 56:08Run 65:51Run 75:27Run 86:45Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Thijmen Norel, Tessa Nieuwenhuiswhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:42 | 884th of 1,284 | 51:44 | 30:31 | 6:32 | splitsSkiErg4:22Sled push2:00Sled pull3:31Burpee broad jump4:46Row4:41Farmers carry2:09Sandbag lunges4:27Wall balls4:35Run 16:25Run 25:59Run 36:18Run 46:23Run 56:28Run 66:29Run 76:41Run 87:04Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa Nieuwenhuis, Matthijs Bloemwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:55 | top 25% 240/994 | 45:26 | 24:15 | 5:19 | splitsSkiErg4:12Sled push1:42Sled pull2:54Burpee broad jump2:36Row4:20Farmers carry1:38Sandbag lunges3:15Wall balls3:38Run 14:17Run 25:29Run 35:43Run 45:36Run 55:45Run 65:47Run 76:24Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:19.
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