NED Tessa Berends
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:42 (Maastricht 2025) · Doubles Mixed 1:07:12 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025team: Jim Van Westerlaak, Tessa Berendswhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:03 | top 17% 179/1,085 | 39:54 | 24:57 | 5:17 | splitsSkiErg4:09Sled push2:01Sled pull3:36Burpee broad jump2:43Row4:18Farmers carry1:37Sandbag lunges2:47Wall balls3:46Run 15:05Run 24:40Run 34:58Run 45:02Run 54:58Run 65:02Run 75:05Run 85:08Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Tessa Berends, Jim Van Westerlaakwhat the whole field did → | Doubles Mixed · team U29 | 1:07:12 | top 5% 61/1,284 | 39:23 | 23:20 | 4:34 | splitsSkiErg4:09Sled push1:41Sled pull3:02Burpee broad jump2:19Row4:21Farmers carry1:19Sandbag lunges2:56Wall balls3:33Run 15:08Run 24:41Run 34:54Run 44:51Run 54:53Run 64:49Run 74:59Run 85:10Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 16-24 | 1:23:42 | top 31% 197/638 | 39:40* | 31:58* | 6:09 | splitsSkiErg5:07Sled push2:29Sled pull3:46Burpee broad jump5:08Row5:01Farmers carry2:00Sandbag lunges3:36Wall balls4:51Run 17:14Run 26:53Run 34:53Run 44:58Run 5—Run 65:11Run 75:11Run 85:20Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Bruno Philippo, Tessa Berendswhat the whole field did → | Doubles Mixed · team U29 | 1:10:40 | top 14% 130/994 | 42:14 | 23:22 | 5:09 | splitsSkiErg4:03Sled push1:37Sled pull2:30Burpee broad jump2:53Row4:18Farmers carry1:16Sandbag lunges3:10Wall balls3:35Run 14:03Run 25:19Run 35:27Run 45:29Run 55:27Run 65:20Run 75:29Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tessa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
