RSA Tersia Stevens
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:44:33 (Bangkok 2026) · Doubles Women 1:21:54 (Cape Town 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Women · 35-39 | 1:44:33 | top 40% 502/1,262 | 47:39 | 44:17 | 12:42 | splitsSkiErg5:27Sled push3:09Sled pull5:55Burpee broad jump6:47Row5:42Farmers carry2:52Sandbag lunges5:49Wall balls8:36Run 18:24Run 25:09Run 35:14Run 45:04Run 55:14Run 65:59Run 75:34Run 87:04Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tameryn Fourie, Tersia Stevenswhat the whole field did → | Doubles Women · team 35-39 | 1:21:54 | top 18% 128/723 | 47:03 | 29:12 | 5:44 | splitsSkiErg4:35Sled push1:48Sled pull3:54Burpee broad jump4:05Row5:10Farmers carry1:41Sandbag lunges3:42Wall balls4:17Run 14:00Run 25:47Run 35:51Run 46:06Run 56:26Run 66:04Run 76:14Run 86:38Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Tarlan Baker, Tersia Stevenswhat the whole field did → | Doubles Women · team 30-39 | 1:34:26 | 521st of 802 | 48:42 | 36:19 | 9:25 | splitsSkiErg4:35Sled push2:25Sled pull5:26Burpee broad jump4:34Row5:53Farmers carry1:53Sandbag lunges5:03Wall balls6:30Run 13:37Run 25:40Run 35:57Run 46:11Run 56:18Run 66:42Run 76:33Run 87:44Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tameryn Fourie, Tersia Stevenswhat the whole field did → | Doubles Women · team 30-39 | 1:25:29 | top 27% 144/547 | 49:41 | 21:22 5 of 8 | — | splitsSkiErg4:41Sled push—Sled pull—Burpee broad jump4:38Row5:01Farmers carry—Sandbag lunges3:12Wall balls3:50Run 13:36Run 26:12Run 36:24Run 46:30Run 56:36Run 66:56Run 76:34Run 86:56Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Tersia Stevens, Tameryn Fouriewhat the whole field did → | Doubles Women · team 30-39 | 1:30:03 | 63rd of 100 | 48:53 | 34:07 | 7:07 | splitsSkiErg4:47Sled push1:28Sled pull3:49Burpee broad jump4:44Row5:35Farmers carry1:58Sandbag lunges7:02Wall balls4:44Run 15:47Run 25:35Run 35:52Run 46:05Run 56:17Run 66:13Run 76:14Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tersia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:50 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
