GBR Terry Stringer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Terry Stringer at each race, oldest on the left; lower is faster.The best was 1:21:34 at Birmingham (Oct 2025); Terry Stringer was 3:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:21:34 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,936th of 2,853 Doubles Mixed (faster than 32%). Against the 86 who finished around 1:26:02: most time gained on wall balls (1:18), most lost on the roxzone (2:23). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 3:41 | faster than 25% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:45 | 4:16 | faster than 25% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 4:58 | 4:26 | faster than 24% |
| Sled pull: | 3:21 | 4:01 | faster than 85% |
| Run 4: | 5:17 | 4:30 | faster than 16% |
| Burpee broad jump: | 3:31 | 3:42 | faster than 57% |
| Run 5: | 5:19 | 4:34 | faster than 18% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:06 | 4:32 | faster than 24% |
| Farmers carry: | 1:38 | 1:47 | faster than 71% |
| Run 7: | 5:06 | 4:33 | faster than 25% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 53% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 3:57 | 4:50 | faster than 87% |
| Roxzone: | 15:44 | 12:12 | faster than 10% |
| Runs (8 km) | 41:39 | 36:49 | faster than 23% |
| Stations (8) | 28:00 | ||
| Finish | 1:25:19 | 1:19:20 | 1936th of 2,853 · faster than 32% |
1,197th of 2,158 Doubles Mixed (faster than 44%). Against the 65 who finished around 1:21:21: most time gained on wall balls (0:48), most lost on the roxzone (1:13). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:59 | faster than 32% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 5:23 | 5:06 | faster than 36% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 5:28 | 5:21 | faster than 44% |
| Sled pull: | 4:21 | 4:01 | faster than 34% |
| Run 4: | 5:37 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:50 | 3:32 | faster than 38% |
| Run 5: | 5:51 | 5:30 | faster than 35% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 5:34 | 5:25 | faster than 42% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:15 | 5:26 | faster than 59% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 55% |
| Run 8: | 5:29 | 5:27 | faster than 48% |
| Wall balls: | 4:05 | 4:39 | faster than 78% |
| Roxzone: | 7:50 | 6:30 | faster than 21% |
| Runs (8 km) | 44:59 | 43:41 | faster than 42% |
| Stations (8) | 28:50 | ||
| Finish | 1:21:34 | 1:19:51 | 1197th of 2,158 · faster than 44% |
865th of 1,206 Open Men (faster than 28%). Against the 36 who finished around 1:28:08: most time gained on wall balls (0:56), most lost on the eight runs (3:36). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:30 | faster than 24% |
| SkiErg: | 4:08 | 4:16 | faster than 71% |
| Run 2: | 5:17 | 4:54 | faster than 32% |
| Sled push: | 2:53 | 2:26 | faster than 21% |
| Run 3: | 8:36 | 5:12 | faster than 3% |
| Sled pull: | 3:52 | 4:16 | faster than 70% |
| Run 4: | 5:30 | 5:14 | faster than 36% |
| Burpee broad jump: | 5:41 | 5:08 | faster than 36% |
| Run 5: | 5:51 | 5:19 | faster than 28% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 5:52 | 5:16 | faster than 25% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 5:49 | 5:16 | faster than 26% |
| Sandbag lunges: | 4:58 | 4:56 | faster than 49% |
| Run 8: | 6:51 | 5:43 | faster than 20% |
| Wall balls: | 6:01 | 6:03 | faster than 50% |
| Roxzone: | 7:38 | 5:39 | faster than 14% |
| Runs (8 km) | 47:41 | 40:49 | faster than 18% |
| Stations (8) | 33:57 | ||
| Finish | 1:29:13 | 1:20:16 | 865th of 1,206 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nicky Foster2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Terry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Terry: faster than |
|---|---|
| Ski | 71% |
| Push | 21% |
| Pull | 71% |
| BBJ | 36% |
| Row | 72% |
| Carry | 49% |
| Lunges | 49% |
| Wall balls | 51% |
| Roxzone | 14% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Terry beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Terry's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:24 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Terry: 47:45 running, 33:57 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Terry | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:30 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 5:17 | 4:54 |
| Sled push | 2:53 | 2:26 |
| Run 3 | 8:36 | 5:12 |
| Sled pull | 3:52 | 4:16 |
| Run 4 | 5:30 | 5:14 |
| Burpee broad jump | 5:41 | 5:08 |
| Run 5 | 5:51 | 5:19 |
| Row | 4:25 | 4:35 |
| Run 6 | 5:52 | 5:16 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 5:49 | 5:16 |
| Sandbag lunges | 4:58 | 4:56 |
| Run 8 | 6:51 | 5:43 |
| Wall balls | 6:01 | 6:03 |
| Roxzone | 7:38 | 5:39 |
| Finish | 1:29:13 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
