NED Terry de Koning
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:47 at Ghent 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Maartje Van Kruijssen, Terry De Koningwhole field → | Doubles Women · team 30-34 | 1:17:47 | 165th of 88639th of 209 aged 30-34 | 43:45 | 26:55 | 7:11 | View results | See splits Hide splitsSkiErg4:28fastest 13%Sled push1:30fastest 5%Sled pull3:28fastest 7%Burpee broad jump3:47fastest 33%Row4:58fastest 28%Farmers carry1:26fastest 3%Sandbag lunges2:58fastest 17%Wall balls4:20fastest 43%Runs (8 km)43:45fastest 22%Roxzone7:11fastest 39%Run 15:36fastest 25%Run 25:07fastest 21%Run 35:21fastest 21%Run 45:19fastest 18%Run 55:28fastest 20%Run 65:36fastest 27%Run 75:39fastest 31%Run 85:44fastest 32%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Veerle Nijhof, Terry De Koningwhole field → | Doubles Women · team U29 | 1:23:07 | 282nd of 858133rd of 403 aged U29 | 44:21 | 28:16 | 10:35 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:40fastest 44%Sled pull3:30fastest 25%Burpee broad jump4:10fastest 39%Row5:05fastest 36%Farmers carry2:07faster than 23%Sandbag lunges3:32fastest 41%Wall balls3:41fastest 20%Runs (8 km)44:21fastest 26%Roxzone10:35faster than 29%Run 15:13fastest 38%Run 25:25fastest 36%Run 35:29fastest 27%Run 45:30fastest 24%Run 55:37fastest 23%Run 65:37fastest 27%Run 75:30fastest 19%Run 86:04fastest 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Veerle Nijhof, Terry De Koningwhole field → | Doubles Women · team U29 | 1:23:24 | 338th of 965145th of 384 aged U29 | 50:21 | 26:21 | 6:47 | View results | See splits Hide splitsSkiErg4:36fastest 43%Sled push1:31fastest 46%Sled pull3:18fastest 23%Burpee broad jump3:34fastest 22%Row4:52fastest 26%Farmers carry1:49faster than 43%Sandbag lunges3:01fastest 22%Wall balls3:40fastest 26%Runs (8 km)50:21fastest 41%Roxzone6:47faster than 45%Run 14:32fastest 45%Run 26:07fastest 38%Run 36:33faster than 49%Run 46:20fastest 35%Run 56:36fastest 43%Run 66:47faster than 48%Run 76:28fastest 39%Run 87:01fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Terry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Ghent 2025 · best of 3 | 4:48 |
| Sled push | 1:30 | Ghent 2025 · best of 3 | 1:51 |
| Sled pull | 3:18 | Amsterdam 2024 · best of 3 | 4:12 |
| Burpee broad jump | 3:34 | Amsterdam 2024 · best of 3 | 4:17 |
| Row | 4:52 | Amsterdam 2024 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Ghent 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | Ghent 2025 · best of 3 | 3:47 |
| Wall balls | 3:40 | Amsterdam 2024 · best of 3 | 4:22 |
| Runs (8 km) | 43:45 | Ghent 2025 · best of 3 | 49:12 |
| Roxzone | 6:47 | Amsterdam 2024 · best of 3 | 7:49 |
How to read
Each station's best across Terry's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Veerle Nijhof2 races
- Maartje Van Kruijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 886 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terry against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
