GBR Terri Paulson
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:19:51 (Cardiff 2026) · Doubles Women 1:17:04 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 35-39 | 1:19:51 | top 14% 276/2,039 | 43:18 | 33:00 | 3:33 | splitsSkiErg4:52Sled push2:30Sled pull3:59Burpee broad jump5:19Row4:57Farmers carry2:01Sandbag lunges3:58Wall balls5:24Run 15:35Run 25:10Run 35:21Run 45:21Run 55:18Run 65:26Run 75:09Run 86:00Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:27:06 | top 33% 436/1,356 | 46:49 | 34:49 | 5:31 | splitsSkiErg4:43Sled push2:04Sled pull4:19Burpee broad jump6:25Row4:58Farmers carry2:01Sandbag lunges5:00Wall balls5:19Run 13:49Run 25:26Run 35:47Run 46:01Run 56:19Run 66:11Run 76:11Run 87:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Terri Paulson, Laura Widdowsonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:11 | top 26% 874/3,491 | 37:01* | 28:08* | 12:08 | splitsSkiErg4:45Sled push1:27Sled pull3:37Burpee broad jump4:17Row4:57Farmers carry1:41Sandbag lunges3:14Wall balls4:10Run 13:47Run 24:13Run 34:31Run 44:27Run 54:27Run 64:40Run 74:43Run 86:16Full report for this race → |
| Paris 2025 24 Oct 2025team: Terri Paulson, Laura Widdowsonwhat the whole field did → | Doubles Women · team 35-39 | 1:17:04 | top 11% 186/1,691 | 45:33 | 26:01 | 5:36 | splitsSkiErg4:19Sled push1:21Sled pull3:06Burpee broad jump3:21Row4:32Farmers carry1:29Sandbag lunges3:17Wall balls4:36Run 15:02Run 25:36Run 35:38Run 45:41Run 55:51Run 65:53Run 75:46Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terri against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
