Athlete · Open Women · 45-49 ·

GBR

Terri Knight

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:27 (London Olympia 2026) · Doubles Women 1:35:07 (Birmingham 2025).

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1:41:27 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1385th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:41:27 latest race · London Olympia 2026 first Open Women race Open Women

SkiErg strongest segment · London Olympia 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:27London Olympia 2026 · 1 race Doubles Women1:35:07Birmingham 2025 · 2 races · with Vallie Beagle

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:07

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:41:27	1385th of 2,085	46:04	45:23	10:06	splits SkiErg4:56Sled push3:09Sled pull6:25Burpee broad jump9:08Row5:54Farmers carry2:36Sandbag lunges6:59Wall balls6:16Run 15:43Run 25:14Run 35:20Run 45:22Run 55:40Run 65:18Run 75:16Run 88:15Full report for this race →
Birmingham 2025 22 Oct 2025team: Vallie Beagle, Terri Knightwhat the whole field did →	Doubles Women · team 55-59	1:35:07	1880th of 2,427	49:06	37:22	8:43	splits SkiErg4:54Sled push2:22Sled pull6:36Burpee broad jump5:13Row5:30Farmers carry2:02Sandbag lunges5:59Wall balls4:46Run 16:38Run 25:44Run 35:59Run 46:08Run 56:38Run 65:59Run 76:09Run 85:54Full report for this race →
London 2024 29 Nov 2024team: Terri Knight, Camilla Drewwhat the whole field did →	Doubles Women · team 40-49	1:43:27	1489th of 1,668	56:33	34:56	12:01	splits SkiErg4:35Sled push2:21Sled pull4:25Burpee broad jump6:27Row5:14Farmers carry2:11Sandbag lunges4:50Wall balls4:53Run 18:12Run 26:21Run 36:39Run 46:44Run 56:57Run 67:02Run 76:59Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Terriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 18%

Row faster than 22%

Farmers carry faster than 33%

Sandbag lunges faster than 13%

Wall balls faster than 63%

Roxzone faster than 9%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:20 slower

Sled pull 1:10 slower

Burpee broad jump 2:25 slower

Row 0:27 slower

Farmers carry 0:14 slower

Sandbag lunges 1:54 slower

Wall balls 0:37 faster

Roxzone 3:26 slower

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Terri against the typical Open Women finisher

Terri1:41:27

5:434:565:143:095:206:255:229:085:405:545:182:365:166:598:156:1610:06

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:26 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown