HKG Teresa Or
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:18 (Osaka 2026) · Doubles Mixed 1:24:09 (Hong Kong 2026) · Doubles Women 1:48:13 (Shenzhen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Miko Lau, Teresa Orwhat the whole field did → | Doubles Women · team 35-39 | 1:48:13 | 714th of 821 | 56:29 | 38:56 | 12:52 | splitsSkiErg5:20Sled push2:46Sled pull5:50Burpee broad jump4:13Row5:31Farmers carry2:04Sandbag lunges4:42Wall balls8:30Run 15:39Run 26:55Run 37:04Run 46:44Run 57:27Run 66:54Run 77:11Run 88:38Full report for this race → |
| Hong Kong 2026 9 May 2026team: Teresa Or, Mario Sowhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:09 | top 30% 445/1,516 | 44:34* | 27:51* | 11:49 | splitsSkiErg4:20Sled push1:51Sled pull3:16Burpee broad jump3:39Row4:52Farmers carry1:59Sandbag lunges4:09Wall balls3:45Run 14:24Run 25:04Run 35:00Run 45:21Run 55:27Run 65:42Run 75:37Run 88:03Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 35-39 | 1:33:18 | top 36% 222/620 | 48:03 | 35:53 | 9:27 | splitsSkiErg5:25Sled push2:11Sled pull4:56Burpee broad jump5:02Row5:23Farmers carry2:25Sandbag lunges5:14Wall balls5:17Run 13:18Run 25:53Run 36:30Run 46:34Run 56:43Run 66:55Run 77:01Run 85:14Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Mario So, Teresa Orwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:09 | top 35% 205/589 | 50:39 | 30:19 | 8:11 | splitsSkiErg4:38Sled push2:14Sled pull3:41Burpee broad jump3:43Row4:49Farmers carry2:07Sandbag lunges5:00Wall balls4:07Run 13:58Run 26:08Run 36:31Run 46:28Run 56:41Run 66:41Run 76:56Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Osaka 2026, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teresa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:33:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
