Athlete · Pro Women · 35-39 ·

DEN

Teresa Nilsson

4 HYROX results over 2 seasons. Best Pro Women time 1:08:26 at Stockholm 2026.

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1:08:26 best Pro Women time · Stockholm 2026 4 Pro Women races

top 10% best Pro Women place · Copenhagen 2026 22nd of 238 Pro Women finishers there

1:08:26 latest race · Stockholm 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Stockholm 2026 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:11:001:13:001:15:00 best 1:08:26

Each dot is one Pro Women race. From the first Pro Women race to the best: 1:39 faster (1:10:05 to 1:08:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 35-39	1:08:26	top 21% 155/751	33:12	30:23	4:55	splits SkiErg4:25Sled push3:04Sled pull4:06Burpee broad jump3:18Row4:39Farmers carry1:54Sandbag lunges3:55Wall balls5:02Run 12:40Run 24:12Run 34:22Run 44:18Run 54:22Run 64:22Run 74:25Run 84:35Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 35-39	1:10:20	top 10% 22/238	34:07	31:25	4:53	splits SkiErg4:31Sled push2:48Sled pull4:22Burpee broad jump4:14Row4:43Farmers carry1:47Sandbag lunges4:10Wall balls4:50Run 16:14Run 23:53Run 34:03Run 44:00Run 53:58Run 63:58Run 73:56Run 84:10Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Pro Women · 35-39	1:15:22	top 32% 65/208	34:16	34:53	6:16	splits SkiErg4:23Sled push3:29Sled pull5:00Burpee broad jump4:22Row4:39Farmers carry2:03Sandbag lunges5:04Wall balls5:53Run 13:49Run 23:58Run 34:12Run 44:18Run 54:24Run 64:22Run 74:28Run 84:49Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Women · 35-39	1:10:05	13th of 67	33:01	31:59	5:09	splits SkiErg4:29Sled push3:38Sled pull4:13Burpee broad jump3:31Row4:45Farmers carry1:53Sandbag lunges4:08Wall balls5:22Run 14:10Run 23:45Run 33:59Run 44:04Run 54:17Run 64:10Run 74:10Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 74%

Sled pull faster than 75%

Burpee broad jump faster than 89%

Row faster than 87%

Farmers carry faster than 74%

Sandbag lunges faster than 58%

Wall balls faster than 55%

Roxzone faster than 72%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:20 faster

Sled pull 0:31 faster

Burpee broad jump 0:51 faster

Row 0:16 faster

Farmers carry 0:13 faster

Sandbag lunges 0:08 faster

Wall balls 0:08 faster

Roxzone 0:21 faster

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Pro Women finisher

Teresa1:08:26

2:404:254:123:044:224:064:183:184:224:394:221:544:253:554:355:024:55

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown