Athlete · Open Women · 25-29 ·

AUT

Teresa Fast

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:46 (Marseille 2024) · Pro Doubles Women 1:36:12 (Oslo 2025) · Doubles Mixed 1:23:43 (Stockholm 2025).

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1:52:46 Open Women time · Marseille 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

441st of 487 Open Women place · Marseille 2024 among Open Women finishers there

1:23:43 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Markus Lescher

Farmers carry strongest segment · Marseille 2024 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:46Marseille 2024 · 1 race Pro Doubles Women1:36:12Oslo 2025 · 2 races · with Susanne Unger Doubles Mixed1:23:43Stockholm 2025 · 1 race · with Markus Lescher

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:12

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Markus Lescher, Teresa Fastwhat the whole field did →	Doubles Mixed · team 30-34	1:23:43	960th of 1,457	47:55	26:57	8:56	splits SkiErg4:10Sled push1:45Sled pull3:17Burpee broad jump3:16Row4:17Farmers carry1:29Sandbag lunges3:40Wall balls5:03Run 15:16Run 25:41Run 36:16Run 46:10Run 56:17Run 65:46Run 76:13Run 86:19Full report for this race →
Oslo 2025 26 Sept 2025team: Susanne Unger, Teresa Fastwhat the whole field did →	Pro Doubles Women · team 30-34	1:36:12	125th of 137	57:49	30:02	8:25	splits SkiErg4:20Sled push2:06Sled pull3:35Burpee broad jump3:48Row4:44Farmers carry1:53Sandbag lunges5:22Wall balls4:14Run 16:14Run 27:13Run 37:29Run 47:34Run 57:32Run 67:32Run 77:29Run 86:50Full report for this race →
Rimini 2025 30 May 2025team: Susanne Unger, Teresa Fastwhat the whole field did →	Pro Doubles Women · team 30-39	1:42:53	75th of 78	59:41	33:58	9:19	splits SkiErg4:45Sled push2:20Sled pull4:57Burpee broad jump4:25Row4:54Farmers carry2:19Sandbag lunges5:56Wall balls4:22Run 110:23Run 26:45Run 37:08Run 48:07Run 57:22Run 67:07Run 77:12Run 85:42Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Women · 25-29	1:52:46	441st of 487	55:16	47:55	9:39	splits SkiErg5:19Sled push3:39Sled pull6:25Burpee broad jump9:46Row5:25Farmers carry2:07Sandbag lunges6:30Wall balls8:44Run 18:43Run 26:21Run 36:50Run 46:49Run 56:28Run 66:31Run 76:19Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Teresaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 30%

Burpee broad jump faster than 8%

Row faster than 41%

Farmers carry faster than 49%

Sandbag lunges faster than 18%

Wall balls faster than 16%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 slower

Sled pull 0:35 slower

Burpee broad jump 3:41 slower

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 1:39 slower

Wall balls 2:28 slower

Roxzone 2:40 slower

Runs (8 km) 12:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Teresa against the typical Open Women finisher

Teresa1:52:46

8:435:196:213:396:506:256:499:466:285:256:312:076:196:307:198:449:39

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:41 against the typical Open Women finisher at Marseille 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown