GBR Terence Stanley
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:17 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Gina Stanley, Terence Stanleywhole field → | Doubles Mixed · team 50-54 | 1:21:37 | 1205th of 2,15831st of 79 aged 50-54 | 44:22 | 31:15 | 6:04 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push3:00faster than 14%Sled pull3:57fastest 47%Burpee broad jump3:47faster than 39%Row4:51faster than 39%Farmers carry2:02faster than 21%Sandbag lunges4:56faster than 16%Wall balls4:24fastest 38%Runs (8 km)44:22faster than 45%Roxzone6:04fastest 39%Run 16:15faster than 38%Run 25:17faster than 41%Run 35:24faster than 48%Run 45:26faster than 47%Run 55:28fastest 49%Run 65:30faster than 45%Run 75:31faster than 46%Run 85:35faster than 44%Full report for this race → |
| Cardiff 2025 30 May 2025team: Terence Stanley, Gina Stanleywhole field → | Doubles Mixed · team 50-59 | 1:20:17 | 409th of 7388th of 23 aged 50-59 | 45:31 | 30:11 | 4:35† | View results | See splits Hide splitsSkiErg4:33faster than 23%Sled push2:10faster than 30%Sled pull3:59faster than 41%Burpee broad jump4:08faster than 41%Row4:46faster than 49%Farmers carry1:55faster than 32%Sandbag lunges4:16faster than 27%Wall balls4:24faster than 49%Runs (8 km)45:31faster than 44%Roxzone4:35Run 15:56faster than 30%Run 25:25faster than 34%Run 35:36faster than 40%Run 45:36faster than 41%Run 55:34faster than 48%Run 65:33faster than 47%Run 75:34faster than 47%Run 86:17fastest 46%Full report for this race → |
| London 2025 3 May 2025team: Terence Stanley, Gina Stanleywhole field → | Doubles Mixed · team 50-59 | 1:21:13 | 598th of 95616th of 41 aged 50-59 | 45:30 | 30:33 | 5:14 | View results | See splits Hide splitsSkiErg4:19faster than 28%Sled push2:23faster than 14%Sled pull4:08faster than 20%Burpee broad jump3:48faster than 32%Row4:43faster than 39%Farmers carry2:09faster than 9%Sandbag lunges4:30faster than 27%Wall balls4:33fastest 39%Runs (8 km)45:30faster than 38%Roxzone5:14fastest 46%Run 15:41faster than 29%Run 25:30faster than 25%Run 35:26faster than 38%Run 45:22faster than 43%Run 55:34faster than 38%Run 65:36faster than 34%Run 75:29faster than 43%Run 86:55faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Terence has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Birmingham 2025 · best of 3 | 4:20 |
| Sled push | 2:10 | Cardiff 2025 · best of 3 | 2:11 |
| Sled pull | 3:57 | Birmingham 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:47 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:43 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:55 | Cardiff 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:16 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 4:24 | Birmingham 2025 · best of 3 | 4:34 |
| Runs (8 km) | 44:22 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 5:14 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Terence's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gina Stanley3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Mixed finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
