IRL Terence Mockler
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:24:25 (Barcelona 2025) · Doubles Men 1:08:51 (Heerenveen 2026) · Pro Doubles Men 1:13:18 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Terence Mockler, Padraig OConnorwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:13:18 | 203rd of 315 | 37:34 | 29:32 | 6:16 | splitsSkiErg4:03Sled push2:25Sled pull3:52Burpee broad jump3:38Row4:21Farmers carry1:50Sandbag lunges4:43Wall balls4:40Run 14:29Run 24:32Run 34:35Run 44:38Run 54:44Run 64:41Run 74:52Run 85:06Full report for this race → |
| Heerenveen 2026 14 May 2026team: Declan Coughlan, Terence Mocklerwhat the whole field did → | Doubles Men · team 50-54 | 1:08:51 | top 30% 438/1,462 | 36:57 | 24:08 | 7:50 | splitsSkiErg4:02Sled push1:53Sled pull2:50Burpee broad jump3:15Row4:29Farmers carry1:33Sandbag lunges1:51Wall balls4:15Run 14:30Run 24:21Run 34:25Run 44:30Run 54:42Run 64:39Run 74:45Run 85:08Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Terence mockler, Declan Coughlanwhat the whole field did → | Doubles Men · team 50-54 | 1:09:03 | top 31% 510/1,691 | 37:05 | 27:02 | 4:58 | splitsSkiErg4:13Sled push1:59Sled pull3:01Burpee broad jump3:26Row4:23Farmers carry1:34Sandbag lunges4:09Wall balls4:17Run 13:48Run 24:25Run 34:34Run 44:41Run 54:51Run 64:51Run 74:52Run 85:06Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dec Coughlan, Terence mocklerwhat the whole field did → | Doubles Men · team 50-54 | 1:13:42 | top 42% 497/1,191 | 41:54 | 24:51 | 7:00 | splitsSkiErg4:06Sled push1:41Sled pull2:46Burpee broad jump2:58Row4:09Farmers carry1:40Sandbag lunges3:14Wall balls4:17Run 16:19Run 24:57Run 34:57Run 45:11Run 55:03Run 64:53Run 75:01Run 85:35Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 50-54 | 1:24:25 | 1021st of 1,904 | 42:11 | 35:12 | 7:07 | splitsSkiErg4:17Sled push3:04Sled pull4:22Burpee broad jump5:30Row4:39Farmers carry1:59Sandbag lunges5:19Wall balls6:02Run 15:00Run 25:09Run 35:18Run 45:16Run 55:29Run 65:21Run 75:08Run 85:32Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:29:00 | 1126th of 1,766 | 45:25 | 36:59 | 6:41 | splitsSkiErg4:23Sled push2:41Sled pull3:10Burpee broad jump6:53Row4:48Farmers carry2:25Sandbag lunges4:56Wall balls7:43Run 13:40Run 26:01Run 36:00Run 46:02Run 56:22Run 66:20Run 76:23Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Terence against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
