MKD Teodora Narashanova
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:01 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teodora Narashanova at each race, oldest on the left; lower is faster.The best was 1:16:01 at Hong Kong (May 2026); Teodora Narashanova was 9:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Women | 1:21:30 |
| Hong Kong | May 2026 | Doubles Women | 1:16:01 |
| Shenzhen | Aug 2026 | Doubles Women | 1:31:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
419th of 821 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 821 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:35 | faster than 65% |
| SkiErg: | 5:10 | 5:08 | faster than 46% |
| Run 2: | 5:22 | 5:37 | faster than 63% |
| Sled push: | 2:34 | 2:10 | faster than 16% |
| Run 3: | 5:41 | 5:48 | faster than 56% |
| Sled pull: | 5:42 | 4:50 | faster than 20% |
| Run 4: | 5:37 | 5:52 | faster than 62% |
| Burpee broad jump: | 4:58 | 4:17 | faster than 26% |
| Run 5: | 5:53 | 5:58 | faster than 54% |
| Row: | 5:49 | 5:27 | faster than 23% |
| Run 6: | 6:04 | 6:03 | faster than 49% |
| Farmers carry: | 1:45 | 1:50 | faster than 66% |
| Run 7: | 6:11 | 6:01 | faster than 43% |
| Sandbag lunges: | 3:51 | 4:06 | faster than 64% |
| Run 8: | 7:07 | 6:53 | faster than 42% |
| Wall balls: | 4:46 | 4:35 | faster than 42% |
| Roxzone: | 10:45 | 10:54 | faster than 52% |
| Runs (8 km) | 46:14 | 47:08 | faster than 55% |
| Stations (8) | 34:35 | ||
| Finish | 1:31:29 | 1:31:13 | 419th of 821 · faster than 49% |
83rd of 1,323 Doubles Women (faster than 93%). Against the 41 who finished around 1:14:47: most time gained on the eight runs (1:39), most lost on the roxzone (1:47). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:38 | faster than 93% |
| SkiErg: | 5:01 | 5:11 | faster than 68% |
| Run 2: | 4:11 | 5:24 | faster than 96% |
| Sled push: | 1:45 | 2:03 | faster than 84% |
| Run 3: | 4:16 | 5:37 | faster than 97% |
| Sled pull: | 3:51 | 4:47 | faster than 88% |
| Run 4: | 4:17 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:45 | 4:39 | faster than 98% |
| Run 5: | 4:23 | 5:45 | faster than 96% |
| Row: | 5:42 | 5:30 | faster than 35% |
| Run 6: | 4:07 | 5:46 | faster than 98% |
| Farmers carry: | 1:49 | 1:59 | faster than 74% |
| Run 7: | 4:16 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:45 | 4:22 | faster than 75% |
| Run 8: | 5:46 | 7:52 | faster than 96% |
| Wall balls: | 4:59 | 4:59 | faster than 50% |
| Roxzone: | 11:39 | 13:27 | faster than 79% |
| Runs (8 km) | 34:49 | 46:39 | faster than 97% |
| Stations (8) | 29:37 | ||
| Finish | 1:16:01 | 1:34:48 | 83rd of 1,323 · faster than 93% |
64th of 584 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | 4:01 | faster than 88% |
| SkiErg: | 4:35 | 5:06 | faster than 95% |
| Run 2: | 5:28 | 6:42 | faster than 91% |
| Sled push: | 1:50 | 2:12 | faster than 86% |
| Run 3: | 5:50 | 6:55 | faster than 88% |
| Sled pull: | 4:18 | 5:03 | faster than 81% |
| Run 4: | 5:43 | 7:00 | faster than 91% |
| Burpee broad jump: | 3:50 | 4:33 | faster than 75% |
| Run 5: | 6:13 | 7:18 | faster than 84% |
| Row: | 5:10 | 5:28 | faster than 78% |
| Run 6: | 5:56 | 7:14 | faster than 88% |
| Farmers carry: | 1:53 | 1:58 | faster than 65% |
| Run 7: | 5:56 | 7:11 | faster than 89% |
| Sandbag lunges: | 3:07 | 4:06 | faster than 92% |
| Run 8: | 5:44 | 7:21 | faster than 91% |
| Wall balls: | 3:53 | 4:52 | faster than 87% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 44:12 | 54:23 | faster than 90% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:30 | 1:37:47 | 64th of 584 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Teodora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2025 · best of 3 | 4:49 |
| Sled push | 1:45 | Hong Kong 2026 · best of 3 | 1:52 |
| Sled pull | 3:51 | Hong Kong 2026 · best of 3 | 4:13 |
| Burpee broad jump | 2:45 | Hong Kong 2026 · best of 3 | 4:18 |
| Row | 5:10 | Hong Kong 2025 · best of 3 | 5:13 |
| Farmers carry | 1:45 | Shenzhen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:07 | Hong Kong 2025 · best of 3 | 3:47 |
| Wall balls | 3:53 | Hong Kong 2025 · best of 3 | 4:22 |
| Runs (8 km) | 34:49 | Hong Kong 2026 · best of 3 | 49:17 |
| Roxzone | 10:45 | Shenzhen 2026 · best of 2 | 7:46 |
How to read
Each station's best across Teodora's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anastasiia Liplianska2 races
- King lam loretta Joyce Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
This chart shows where Teodora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Teodora: faster than |
|---|---|
| Ski | 68% |
| Push | 85% |
| Pull | 89% |
| BBJ | 99% |
| Row | 36% |
| Carry | 74% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 79% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teodora beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teodora's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: Row (0:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teodora against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teodora: 34:53 running, 29:37 at the stations and 11:39 in the roxzone; the longest station was the row (5:42) and the shortest the sled push (1:45).Below, Typical Doubles Women: 46:26 running, 33:30 at the stations and 13:27 in the roxzone; the longest station was the row (5:30).
See the numbers
| Part | Teodora | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:37 | 4:38 |
| SkiErg | 5:01 | 5:11 |
| Run 2 | 4:11 | 5:24 |
| Sled push | 1:45 | 2:03 |
| Run 3 | 4:16 | 5:37 |
| Sled pull | 3:51 | 4:47 |
| Run 4 | 4:17 | 5:39 |
| Burpee broad jump | 2:45 | 4:39 |
| Run 5 | 4:23 | 5:45 |
| Row | 5:42 | 5:30 |
| Run 6 | 4:07 | 5:46 |
| Farmers carry | 1:49 | 1:59 |
| Run 7 | 4:16 | 5:45 |
| Sandbag lunges | 3:45 | 4:22 |
| Run 8 | 5:46 | 7:52 |
| Wall balls | 4:59 | 4:59 |
| Roxzone | 11:39 | 13:27 |
| Finish | 1:16:01 | 1:34:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:01.
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