USA Teddy Okechukwu
4 HYROX races over 3 seasons. Best Pro Men time: 1:27:15 at Washington DC 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Teddy Okechukwu at each race, oldest on the left; lower is faster.The best was 1:27:15 at Washington DC (Sep 2026); Teddy Okechukwu was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:28:00 |
| Atlanta | Apr 2025 | Pro Men | 1:41:06 |
| Toronto | Oct 2025 | Pro Men | 1:35:05 |
| Washington DC | Sep 2026 | Pro Men | 1:27:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:45 faster (1:28:00 to 1:27:15).
4 results at 4 races
256th of 378 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 22% |
| SkiErg: | 4:25 | 4:21 | faster than 40% |
| Run 2: | 4:45 | 4:21 | faster than 31% |
| Sled push: | 3:24 | 3:18 | faster than 46% |
| Run 3: | 5:07 | 4:43 | faster than 35% |
| Sled pull: | 5:59 | 5:11 | faster than 35% |
| Run 4: | 5:09 | 4:44 | faster than 33% |
| Burpee broad jump: | 5:10 | 4:21 | faster than 32% |
| Run 5: | 5:14 | 4:43 | faster than 32% |
| Row: | 5:28 | 4:36 | faster than 6% |
| Run 6: | 5:02 | 4:37 | faster than 34% |
| Farmers carry: | 2:19 | 1:57 | faster than 27% |
| Run 7: | 5:04 | 4:42 | faster than 35% |
| Sandbag lunges: | 4:55 | 4:50 | faster than 47% |
| Run 8: | 4:32 | 4:28 | faster than 48% |
| Wall balls: | 7:33 | 6:51 | faster than 38% |
| Roxzone: | 9:21 | 6:36 | faster than 17% |
| Runs (8 km) | 38:45 | 36:06 | faster than 36% |
| Stations (8) | 39:13 | ||
| Finish | 1:27:15 | 1:19:18 | 256th of 378 · faster than 32% |
199th of 265 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:49 | faster than 25% |
| SkiErg: | 4:37 | 4:24 | faster than 20% |
| Run 2: | 4:48 | 4:37 | faster than 36% |
| Sled push: | 4:30 | 3:49 | faster than 32% |
| Run 3: | 5:35 | 5:00 | faster than 26% |
| Sled pull: | 8:38 | 6:19 | faster than 18% |
| Run 4: | 5:34 | 5:09 | faster than 31% |
| Burpee broad jump: | 6:19 | 4:33 | faster than 12% |
| Run 5: | 5:35 | 5:16 | faster than 36% |
| Row: | 5:32 | 4:40 | faster than 4% |
| Run 6: | 5:20 | 5:05 | faster than 38% |
| Farmers carry: | 2:39 | 2:06 | faster than 20% |
| Run 7: | 5:48 | 5:12 | faster than 26% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 57% |
| Run 8: | 4:57 | 4:39 | faster than 36% |
| Wall balls: | 9:12 | 7:12 | faster than 22% |
| Roxzone: | 7:06 | 5:51 | faster than 21% |
| Runs (8 km) | 41:46 | 38:57 | faster than 34% |
| Stations (8) | 46:18 | ||
| Finish | 1:35:05 | 1:24:12 | 199th of 265 · faster than 25% |
220th of 273 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 2:44 | faster than 32% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 4:38 | 4:22 | faster than 38% |
| Sled push: | 4:03 | 3:27 | faster than 27% |
| Run 3: | 5:21 | 4:50 | faster than 25% |
| Sled pull: | 9:32 | 6:15 | faster than 12% |
| Run 4: | 5:00 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:09 | 4:37 | faster than 40% |
| Run 5: | 4:54 | 5:00 | faster than 55% |
| Row: | 5:04 | 4:39 | faster than 15% |
| Run 6: | 5:07 | 4:54 | faster than 39% |
| Farmers carry: | 3:06 | 2:09 | faster than 13% |
| Run 7: | 5:17 | 5:02 | faster than 34% |
| Sandbag lunges: | 8:27 | 5:15 | faster than 6% |
| Run 8: | 6:54 | 5:44 | faster than 22% |
| Wall balls: | 9:35 | 6:51 | faster than 19% |
| Roxzone †: | 11:40 | ||
| Runs (8 km) | 40:05 | 38:00 | faster than 34% |
| Stations (8) | 49:21 | ||
| Finish | 1:41:06 | 1:23:09 | 220th of 273 · faster than 19% |
118th of 210 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:46 | faster than 24% |
| SkiErg: | 4:29 | 4:17 | faster than 27% |
| Run 2: | 4:38 | 4:29 | faster than 41% |
| Sled push: | 4:11 | 3:37 | faster than 28% |
| Run 3: | 5:02 | 4:51 | faster than 41% |
| Sled pull: | 6:02 | 5:57 | faster than 47% |
| Run 4: | 5:09 | 4:57 | faster than 38% |
| Burpee broad jump: | 6:00 | 4:47 | faster than 18% |
| Run 5: | 5:21 | 5:13 | faster than 42% |
| Row: | 4:59 | 4:42 | faster than 26% |
| Run 6: | 5:13 | 5:03 | faster than 39% |
| Farmers carry: | 2:31 | 2:08 | faster than 27% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 3:57 | 4:52 | faster than 85% |
| Run 8: | 5:47 | 5:44 | faster than 48% |
| Wall balls: | 6:22 | 6:30 | faster than 52% |
| Roxzone: | 8:06 | 7:04 | faster than 28% |
| Runs (8 km) | 41:26 | 40:41 | faster than 45% |
| Stations (8) | 38:31 | ||
| Finish | 1:28:00 | 1:26:18 | 118th of 210 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Teddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Washington DC 2026 · best of 4 | 4:17 |
| Sled push | 3:24 | Washington DC 2026 · best of 4 | 3:45 |
| Sled pull | 5:59 | Washington DC 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:09 | Atlanta 2025 · best of 4 | 4:25 |
| Row | 4:59 | Dallas 2024 · best of 4 | 4:35 |
| Farmers carry | 2:19 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:57 | Dallas 2024 · best of 4 | 5:03 |
| Wall balls | 6:22 | Dallas 2024 · best of 4 | 6:49 |
| Runs (8 km) | 38:45 | Washington DC 2026 · best of 4 | 36:58 |
| Roxzone | 7:06 | Toronto 2025 · best of 3 | 6:13 |
How to read
Each station's best across Teddy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Teddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Teddy: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 35% |
| BBJ | 33% |
| Row | 7% |
| Carry | 28% |
| Lunges | 47% |
| Wall balls | 39% |
| Roxzone | 17% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Teddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Teddy's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teddy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Teddy: 38:48 running, 39:14 at the stations and 9:21 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Teddy | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:30 |
| SkiErg | 4:25 | 4:21 |
| Run 2 | 4:45 | 4:21 |
| Sled push | 3:24 | 3:18 |
| Run 3 | 5:07 | 4:43 |
| Sled pull | 5:59 | 5:11 |
| Run 4 | 5:09 | 4:44 |
| Burpee broad jump | 5:10 | 4:21 |
| Run 5 | 5:14 | 4:43 |
| Row | 5:28 | 4:36 |
| Run 6 | 5:02 | 4:37 |
| Farmers carry | 2:19 | 1:57 |
| Run 7 | 5:04 | 4:42 |
| Sandbag lunges | 4:55 | 4:50 |
| Run 8 | 4:32 | 4:28 |
| Wall balls | 7:33 | 6:51 |
| Roxzone | 9:21 | 6:36 |
| Finish | 1:27:15 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
