USA Teddy Okechukwu
4 HYROX results over 3 seasons. Best Pro Men time 1:27:15 at Washington DC 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 0:45 faster (1:28:00 to 1:27:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:27:15 | 256th of 378 | 38:45 | 39:13 | 9:21 | splitsSkiErg4:25Sled push3:24Sled pull5:59Burpee broad jump5:10Row5:28Farmers carry2:19Sandbag lunges4:55Wall balls7:33Run 13:55Run 24:45Run 35:07Run 45:09Run 55:14Run 65:02Run 75:04Run 84:32Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:35:05 | 199th of 265 | 41:46 | 46:18 | 7:06 | splitsSkiErg4:37Sled push4:30Sled pull8:38Burpee broad jump6:19Row5:32Farmers carry2:39Sandbag lunges4:51Wall balls9:12Run 14:11Run 24:48Run 35:35Run 45:34Run 55:35Run 65:20Run 75:48Run 84:57Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:41:06 | 220th of 273 | 40:05 | 49:21 | 11:40 | splitsSkiErg4:25Sled push4:03Sled pull9:32Burpee broad jump5:09Row5:04Farmers carry3:06Sandbag lunges8:27Wall balls9:35Run 12:54Run 24:38Run 35:21Run 45:00Run 54:54Run 65:07Run 75:17Run 86:54Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:28:00 | 118th of 210 | 41:26 | 38:31 | 8:06 | splitsSkiErg4:29Sled push4:11Sled pull6:02Burpee broad jump6:00Row4:59Farmers carry2:31Sandbag lunges3:57Wall balls6:22Run 15:13Run 24:38Run 35:02Run 45:09Run 55:21Run 65:13Run 75:08Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teddy against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:45 against the typical Pro Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:15.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
