GBR Teddy Milton-White
3 HYROX results over 2 seasons. Best Open Men time 1:10:15 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:21 faster (1:14:36 to 1:10:15).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:10:15 | top 16% 838/5,554 | 30:57* | 29:08* | 10:15 | splitsSkiErg4:19Sled push2:17Sled pull3:36Burpee broad jump4:38Row4:11Farmers carry1:30Sandbag lunges3:54Wall balls4:43Run 12:55Run 23:24Run 33:33Run 43:38Run 53:54Run 64:01Run 73:59Run 85:36Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:11:26 | top 17% 327/2,041 | 37:31 | 29:53 | 4:02 | splitsSkiErg4:09Sled push2:23Sled pull3:33Burpee broad jump5:17Row4:13Farmers carry1:33Sandbag lunges3:18Wall balls5:27Run 14:38Run 24:11Run 34:24Run 44:45Run 54:52Run 64:47Run 74:35Run 85:19Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:36 | top 21% 474/2,324 | 37:11 | 30:50 | 6:38 | splitsSkiErg4:02Sled push2:03Sled pull3:55Burpee broad jump5:27Row4:23Farmers carry1:32Sandbag lunges4:05Wall balls5:23Run 15:30Run 24:01Run 34:23Run 44:29Run 54:46Run 64:31Run 74:30Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teddy against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
