RSA Tebogo Mahange
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:19:54 (Cape Town 2026) · Relay Mixed 1:06:06 (Cape Town 2026) · Doubles Men 1:16:00 (Johannesburg (I) 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Tebogo Mahange, Unathi Mkhize, Khanya Mzobe, Teal Hoggwhat the whole field did → | Relay Mixed · team U40 | 1:06:06 | 4th of 68 | 34:41 | 27:26 | 4:04 | splitsSkiErg4:53Sled push2:08Sled pull3:20Burpee broad jump2:52Row4:18Farmers carry2:00Sandbag lunges4:09Wall balls3:46Run 13:43Run 24:17Run 34:09Run 44:15Run 54:19Run 64:58Run 74:36Run 84:28Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:19:54 | top 21% 135/652 | 40:05 | 35:07 | 4:47 | splitsSkiErg4:30Sled push3:04Sled pull4:38Burpee broad jump4:42Row5:03Farmers carry2:06Sandbag lunges5:10Wall balls5:54Run 13:58Run 25:13Run 35:08Run 45:10Run 55:39Run 65:03Run 74:39Run 85:18Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:40:40 | top 48% 357/745 | 50:49 | 40:34 | 9:23 | splitsSkiErg4:39Sled push2:25Sled pull4:09Burpee broad jump7:51Row5:42Farmers carry2:25Sandbag lunges5:07Wall balls8:16Run 17:46Run 26:46Run 35:10Run 45:22Run 56:04Run 65:46Run 75:40Run 88:17Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Tebogo Mahange, Charles Dlaminiwhat the whole field did → | Doubles Men · team 30-39 | 1:16:00 | top 18% 57/325 | 46:20 | 23:25 | 6:21 | splitsSkiErg3:51Sled push1:16Sled pull2:52Burpee broad jump2:31Row4:53Farmers carry1:31Sandbag lunges3:01Wall balls3:30Run 14:00Run 25:19Run 35:51Run 46:08Run 56:46Run 66:16Run 75:49Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tebogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
