Athlete · Open Men · 40-44 · PLE

Tawfic Chaker

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:02 (Abu Dhabi 2025) · Doubles Mixed 1:13:09 (Mumbai 2025).

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1:23:02 Open Men time · Abu Dhabi 2025 also raced Doubles Mixed: each has its own best below

top 34% Open Men place · Abu Dhabi 2025 193rd of 577 Open Men finishers there

1:14:16 latest race · Istanbul 2026 1:07 slower than the best Doubles Mixed time Doubles Mixed with Yasmine Elhamouly

SkiErg strongest segment · Abu Dhabi 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:02Abu Dhabi 2025 · 1 race Doubles Mixed1:13:09Mumbai 2025 · 3 races · with Yasmine Elhamouly

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:13:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026team: Tawfic Chaker, Yasmine Elhamoulywhat the whole field did →	Doubles Mixed · team 40-44	1:14:16	top 32% 109/351	38:48	27:14	8:17	splits SkiErg4:04Sled push1:56Sled pull3:29Burpee broad jump2:51Row4:23Farmers carry1:56Sandbag lunges4:37Wall balls3:58Run 15:54Run 24:24Run 34:32Run 44:48Run 54:50Run 64:44Run 74:36Run 85:03Full report for this race →
Mumbai 2025 6 Sept 2025team: Tawfic Chaker, Yasmine Elhamoulywhat the whole field did →	Doubles Mixed · team 40-44	1:13:09	top 7% 13/210	43:14	24:14	5:44	splits SkiErg3:51Sled push2:02Sled pull4:15Burpee broad jump1:58Row3:56Farmers carry1:28Sandbag lunges3:05Wall balls3:39Run 12:51Run 28:12Run 35:22Run 45:15Run 55:27Run 65:29Run 75:27Run 85:14Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Men · 40-44	1:23:02	top 34% 193/577	40:27	34:30	8:10	splits SkiErg4:07Sled push2:44Sled pull4:18Burpee broad jump4:44Row4:22Farmers carry2:07Sandbag lunges5:17Wall balls6:51Run 14:33Run 24:54Run 34:57Run 45:08Run 55:04Run 64:45Run 74:52Run 86:16Full report for this race →
Sharjah 2025 11 Apr 2025team: Tawfic Chaker, Enas Fareswhat the whole field did →	Doubles Mixed · team 40-49	1:26:19	185th of 258	50:05	30:11	6:07	splits SkiErg4:05Sled push1:52Sled pull1:47Burpee broad jump4:56Row5:05Farmers carry2:00Sandbag lunges5:39Wall balls4:47Run 14:27Run 25:45Run 36:13Run 46:26Run 56:42Run 66:12Run 76:36Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Abu Dhabi 2025, against 577 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tawficedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 78%

Sled pull faster than 76%

Burpee broad jump faster than 78%

Row faster than 92%

Farmers carry faster than 60%

Sandbag lunges faster than 62%

Wall balls faster than 61%

Roxzone faster than 36%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:32 faster

Sled pull 0:56 faster

Burpee broad jump 1:06 faster

Row 0:26 faster

Farmers carry 0:07 faster

Sandbag lunges 0:29 faster

Wall balls 0:39 faster

Roxzone 0:55 slower

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tawfic against the typical Open Men finisher

Tawfic1:23:02

4:334:074:542:444:574:185:084:445:044:224:452:074:525:176:166:518:10

Typical Open Men1:28:40

5:174:314:473:165:165:145:155:505:224:485:122:145:095:465:587:307:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:55 against the typical Open Men finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown