RSA Taryn Michael
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:44 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Mpholodi Masehla, Taryn Michaelwhole field → | Doubles Women · team 30-34 | 1:49:44 | 929th of 1,196179th of 240 aged 30-34 | 1:02:18 | 37:38 | 9:53 | View results | See splits Hide splitsSkiErg4:54faster than 45%Sled push2:03faster than 16%Sled pull5:28faster than 17%Burpee broad jump5:48faster than 27%Row5:33faster than 28%Farmers carry2:38faster than 1%Sandbag lunges4:56faster than 22%Wall balls6:18faster than 17%Runs (8 km)1:02:18faster than 26%Roxzone9:53faster than 10%Run 15:24faster than 32%Run 27:44faster than 23%Run 37:45faster than 29%Run 47:33faster than 34%Run 58:09faster than 28%Run 68:26faster than 22%Run 78:21faster than 25%Run 88:59faster than 22%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Mpholodi Masehla, Taryn Michaelwhole field → | Doubles Women · team 30-34 | 2:00:13 | 536th of 714126th of 171 aged 30-34 | 1:09:52 | 39:07 | 11:19 | View results | See splits Hide splitsSkiErg5:35faster than 31%Sled push2:13faster than 46%Sled pull5:44faster than 25%Burpee broad jump5:43faster than 42%Row5:37faster than 49%Farmers carry2:06faster than 39%Sandbag lunges4:49faster than 24%Wall balls7:20faster than 16%Runs (8 km)1:09:52faster than 22%Roxzone11:19faster than 30%Run 15:17faster than 41%Run 28:09faster than 25%Run 38:44faster than 22%Run 48:29faster than 29%Run 59:03faster than 24%Run 69:40faster than 14%Run 79:30faster than 17%Run 811:03faster than 16%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Taryn Michael, Mpholodi Masehlawhole field → | Doubles Women · team 30-34 | 1:57:49 | 629th of 723143rd of 159 aged 30-34 | 1:06:07 | 40:29 | 11:16 | View results | See splits Hide splitsSkiErg5:09faster than 20%Sled push1:59faster than 31%Sled pull5:24faster than 22%Burpee broad jump6:00faster than 20%Row5:52faster than 21%Farmers carry2:21faster than 4%Sandbag lunges5:45faster than 7%Wall balls7:59faster than 7%Runs (8 km)1:06:07faster than 18%Roxzone11:16faster than 7%Run 15:01faster than 40%Run 27:45faster than 26%Run 38:01faster than 25%Run 48:22faster than 19%Run 59:21faster than 12%Run 68:55faster than 13%Run 78:34faster than 19%Run 810:10faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Taryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Cape Town 2026 · best of 3 | 4:48 |
| Sled push | 1:59 | Cape Town 2025 · best of 3 | 1:51 |
| Sled pull | 5:24 | Cape Town 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:43 | Johannesburg 2025 · best of 3 | 4:17 |
| Row | 5:33 | Cape Town 2026 · best of 3 | 5:12 |
| Farmers carry | 2:06 | Johannesburg 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:49 | Johannesburg 2025 · best of 3 | 3:47 |
| Wall balls | 6:18 | Cape Town 2026 · best of 3 | 4:22 |
| Runs (8 km) | 1:02:18 | Cape Town 2026 · best of 3 | 49:12 |
| Roxzone | 9:53 | Cape Town 2026 · best of 3 | 7:49 |
How to read
Each station's best across Taryn's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mpholodi Masehla3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taryn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
