GBR Tarrah Lewis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tarrah Lewis at each race, oldest on the left; lower is faster.The best was 1:54:21 at Birmingham (Oct 2025); Tarrah Lewis was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:58:14 |
| Birmingham | Oct 2025 | Open Women | 1:54:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
499th of 561 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 3:29 | faster than 11% |
| SkiErg: | 5:11 | 4:50 | faster than 17% |
| Run 2: | 4:59 | 4:07 | faster than 11% |
| Sled push: | 2:35 | 2:24 | faster than 32% |
| Run 3: | 5:05 | 4:18 | faster than 15% |
| Sled pull: | 4:51 | 4:42 | faster than 43% |
| Run 4: | 5:02 | 4:19 | faster than 18% |
| Burpee broad jump: | 5:54 | 3:48 | faster than 3% |
| Run 5: | 5:03 | 4:21 | faster than 20% |
| Row: | 5:43 | 5:00 | faster than 6% |
| Run 6: | 5:04 | 4:24 | faster than 18% |
| Farmers carry: | 2:32 | 1:54 | faster than 2% |
| Run 7: | 5:10 | 4:24 | faster than 16% |
| Sandbag lunges: | 7:40 | 4:08 | faster than 1% |
| Run 8: | 7:17 | 6:04 | faster than 17% |
| Wall balls: | 5:47 | 4:26 | faster than 16% |
| Roxzone: | 13:59 | 11:51 | faster than 21% |
| Runs (8 km) | 41:54 | 35:39 | faster than 15% |
| Stations (8) | 40:13 | ||
| Finish | 1:36:01 | 1:19:08 | 499th of 561 · faster than 11% |
1,664th of 1,957 Open Women (faster than 14%). Against the 59 who finished around 1:54:07: most time gained on wall balls (1:09), most lost on sandbag lunges (4:33). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:04 | faster than 18% |
| SkiErg: | 5:06 | 5:13 | faster than 63% |
| Run 2: | 6:04 | 5:15 | faster than 18% |
| Sled push: | 3:10 | 3:00 | faster than 41% |
| Run 3: | 6:20 | 5:32 | faster than 20% |
| Sled pull: | 6:40 | 5:58 | faster than 29% |
| Run 4: | 6:26 | 5:35 | faster than 20% |
| Burpee broad jump: | 10:41 | 6:47 | faster than 8% |
| Run 5: | 6:38 | 5:45 | faster than 22% |
| Row: | 5:41 | 5:27 | faster than 31% |
| Run 6: | 6:26 | 5:35 | faster than 22% |
| Farmers carry: | 2:43 | 2:17 | faster than 22% |
| Run 7: | 6:45 | 5:36 | faster than 15% |
| Sandbag lunges: | 11:09 | 5:04 | faster than 1% |
| Run 8: | 6:55 | 5:48 | faster than 20% |
| Wall balls: | 8:08 | 6:43 | faster than 28% |
| Roxzone: | 8:38 | 7:18 | faster than 27% |
| Runs (8 km) | 52:30 | 45:20 | faster than 20% |
| Stations (8) | 53:18 | ||
| Finish | 1:54:21 | 1:33:26 | 1664th of 1,957 · faster than 14% |
921st of 987 Open Women (faster than 6%). Against the 30 who finished around 2:02:15: most time gained on wall balls (2:34), most lost on burpee broad jump (4:00). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:52 | 5:32 | faster than 7% |
| SkiErg: | 6:04 | 5:15 | faster than 3% |
| Run 2: | 6:21 | 5:11 | faster than 11% |
| Sled push: | 3:08 | 2:39 | faster than 23% |
| Run 3: | 6:40 | 5:25 | faster than 11% |
| Sled pull: | 6:34 | 5:27 | faster than 18% |
| Run 4: | 6:49 | 5:28 | faster than 11% |
| Burpee broad jump: | 14:49 | 7:03 | faster than 1% |
| Run 5: | 6:46 | 5:35 | faster than 15% |
| Row: | 6:00 | 5:26 | faster than 14% |
| Run 6: | 6:52 | 5:31 | faster than 11% |
| Farmers carry: | 2:23 | 2:16 | faster than 39% |
| Run 7: | 7:00 | 5:30 | faster than 8% |
| Sandbag lunges: | 9:59 | 4:41 | faster than 1% |
| Run 8: | 8:08 | 6:30 | faster than 14% |
| Wall balls: | 6:58 | 6:03 | faster than 30% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 55:28 | 45:00 | faster than 10% |
| Stations (8) | 55:55 | ||
| Finish | 1:58:14 | 1:29:55 | 921st of 987 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tarrah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 3:08 | Cardiff 2025 · best of 2 | 2:55 |
| Sled pull | 6:34 | Cardiff 2025 · best of 2 | 5:47 |
| Burpee broad jump | 10:41 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:41 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 9:59 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 6:58 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:30 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 8:38 | Birmingham 2025 | 7:57 |
How to read
Each station's best across Tarrah's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kat Stanworth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Tarrah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Tarrah: faster than |
|---|---|
| Ski | 64% |
| Push | 42% |
| Pull | 30% |
| BBJ | 9% |
| Row | 32% |
| Carry | 23% |
| Lunges | 2% |
| Wall balls | 28% |
| Roxzone | 27% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tarrah beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tarrah's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:07 faster); weakest: Runs (8 km) (7:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarrah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tarrah: 52:35 running, 53:18 at the stations and 8:38 in the roxzone; the longest station was the sandbag lunges (11:09).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Tarrah | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:04 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 6:04 | 5:15 |
| Sled push | 3:10 | 3:00 |
| Run 3 | 6:20 | 5:32 |
| Sled pull | 6:40 | 5:58 |
| Run 4 | 6:26 | 5:35 |
| Burpee broad jump | 10:41 | 6:47 |
| Run 5 | 6:38 | 5:45 |
| Row | 5:41 | 5:27 |
| Run 6 | 6:26 | 5:35 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 6:45 | 5:36 |
| Sandbag lunges | 11:09 | 5:04 |
| Run 8 | 6:55 | 5:48 |
| Wall balls | 8:08 | 6:43 |
| Roxzone | 8:38 | 7:18 |
| Finish | 1:54:21 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:05 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
