GBR Tarrah Lewis
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:21 (Birmingham 2025) · Pro Doubles Women 1:36:01 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tarrah Lewis, Kat Stanworthwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:36:01 | 499th of 561 | 41:54* | 40:13* | 13:59 | splitsSkiErg5:11Sled push2:35Sled pull4:51Burpee broad jump5:54Row5:43Farmers carry2:32Sandbag lunges7:40Wall balls5:47Run 14:17Run 24:59Run 35:05Run 45:02Run 55:03Run 65:04Run 75:10Run 87:17Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 35-39 | 1:54:21 | 1664th of 1,957 | 52:30 | 53:18 | 8:38 | splitsSkiErg5:06Sled push3:10Sled pull6:40Burpee broad jump10:41Row5:41Farmers carry2:43Sandbag lunges11:09Wall balls8:08Run 17:01Run 26:04Run 36:20Run 46:26Run 56:38Run 66:26Run 76:45Run 86:55Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:58:14 | 921st of 987 | 55:28 | 55:55 | 6:51 | splitsSkiErg6:04Sled push3:08Sled pull6:34Burpee broad jump14:49Row6:00Farmers carry2:23Sandbag lunges9:59Wall balls6:58Run 16:52Run 26:21Run 36:40Run 46:49Run 56:46Run 66:52Run 77:00Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tarrah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:05 against the typical Open Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
