Athlete · Open Men · 45-49 ·

GBR

Tariq Tayeb

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:53 (Cardiff 2025) · Doubles Mixed 1:21:33 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:53 Open Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

1426th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:29:53 latest race · Cardiff 2025 first Open Men race Open Men

Wall balls strongest segment · Cardiff 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:53Cardiff 2025 · 1 race Doubles Mixed1:21:33London 2025 · 2 races · with Rachael Hughes

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:21:33

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 45-49	1:29:53	1426th of 2,041	40:02	42:36	7:15	splits SkiErg4:52Sled push3:36Sled pull6:16Burpee broad jump6:32Row5:25Farmers carry3:29Sandbag lunges5:51Wall balls6:35Run 15:04Run 24:35Run 34:43Run 44:44Run 55:00Run 65:04Run 74:55Run 85:57Full report for this race →
London 2025 3 May 2025team: Tariq Tayeb, Rachael Hugheswhat the whole field did →	Doubles Mixed · team 40-49	1:21:33	607th of 956	47:46	27:59	5:52	splits SkiErg4:20Sled push2:19Sled pull3:40Burpee broad jump2:50Row4:24Farmers carry1:50Sandbag lunges4:11Wall balls4:25Run 15:46Run 25:36Run 35:45Run 45:59Run 56:02Run 65:48Run 75:38Run 87:16Full report for this race →
Glasgow 2025 12 Mar 2025team: Tariq Tayeb, Rachael Hugheswhat the whole field did →	Doubles Mixed · team 40-49	1:39:53	1539th of 1,712	1:05:30	29:16	5:12	splits SkiErg4:16Sled push2:24Sled pull4:04Burpee broad jump3:04Row4:44Farmers carry1:52Sandbag lunges4:04Wall balls4:48Run 14:41Run 28:55Run 39:18Run 49:24Run 59:24Run 69:22Run 79:18Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tariqedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 37%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 21%

Wall balls faster than 52%

Roxzone faster than 10%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:37 slower

Sled pull 1:33 slower

Burpee broad jump 0:35 slower

Row 0:38 slower

Farmers carry 1:22 slower

Sandbag lunges 1:05 slower

Wall balls 0:06 faster

Roxzone 2:26 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tariq against the typical Open Men finisher

Tariq1:29:53

5:044:524:353:364:436:164:446:325:005:255:043:294:555:515:576:357:15

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown