Athlete · Open Men · 40-44 ·

NED

Tarik Beganovic

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Heerenveen 2026) · Doubles Men 1:10:08 (Heerenveen 2025).

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1:18:29 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 35% best Open Men place · Heerenveen 2026 606th of 1,771 Open Men finishers there

1:18:29 latest race · Heerenveen 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Heerenveen 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:29Heerenveen 2026 · 2 races Doubles Men1:10:08Heerenveen 2025 · 1 race · with Mahmoud Sharafeddine

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:21:001:23:001:25:00 best 1:18:29

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 40-44	1:18:29	top 35% 606/1,771	39:15	31:23	7:56	splits SkiErg4:15Sled push2:30Sled pull3:59Burpee broad jump4:33Row4:30Farmers carry1:34Sandbag lunges5:09Wall balls4:53Run 14:27Run 24:24Run 34:47Run 44:50Run 54:55Run 64:59Run 75:08Run 85:48Full report for this race →
Heerenveen 2025 11 May 2025team: Tarik Beganovic, Mahmoud Sharafeddinewhat the whole field did →	Doubles Men · team 40-49	1:10:08	top 31% 253/838	39:26	23:14	7:32	splits SkiErg4:00Sled push1:20Sled pull2:35Burpee broad jump2:58Row4:13Farmers carry1:21Sandbag lunges3:05Wall balls3:42Run 14:37Run 24:31Run 34:50Run 45:16Run 55:03Run 64:57Run 74:59Run 85:16Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	1:25:02	top 48% 1036/2,198	46:55	31:11	6:59	splits SkiErg4:29Sled push1:43Sled pull4:01Burpee broad jump5:03Row4:42Farmers carry1:35Sandbag lunges4:04Wall balls5:34Run 13:54Run 25:28Run 36:00Run 46:02Run 56:10Run 66:03Run 75:57Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarikedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 70%

Sled pull faster than 57%

Burpee broad jump faster than 77%

Row faster than 80%

Farmers carry faster than 93%

Sandbag lunges faster than 40%

Wall balls faster than 89%

Roxzone faster than 48%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 faster

Sled pull 0:09 faster

Burpee broad jump 1:01 faster

Row 0:15 faster

Farmers carry 0:28 faster

Sandbag lunges 0:18 slower

Wall balls 1:50 faster

Roxzone 0:07 slower

Runs (8 km) 0:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarik against the typical Open Men finisher

Tarik1:18:29

4:274:154:242:304:473:594:504:334:554:304:591:345:085:095:484:537:56

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown