BRN Tareq Alkhatib
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tareq Alkhatib at each race, oldest on the left; lower is faster.The best was 1:34:00 at Sharjah (Apr 2025); Tareq Alkhatib was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:44:20 |
| Sharjah | Apr 2025 | Open Men | 1:34:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
113th of 125 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:29 | faster than 15% |
| SkiErg: | 4:17 | 4:15 | faster than 49% |
| Run 2: | 4:55 | 4:08 | faster than 14% |
| Sled push: | 3:55 | 3:53 | faster than 47% |
| Run 3: | 5:39 | 4:33 | faster than 13% |
| Sled pull: | 9:26 | 5:49 | faster than 7% |
| Run 4: | 5:08 | 4:36 | faster than 31% |
| Burpee broad jump: | 5:57 | 4:19 | faster than 15% |
| Run 5: | 5:45 | 4:35 | faster than 16% |
| Row: | 5:05 | 4:28 | faster than 4% |
| Run 6: | 5:44 | 4:30 | faster than 11% |
| Farmers carry: | 2:39 | 2:01 | faster than 17% |
| Run 7: | 5:43 | 4:36 | faster than 14% |
| Sandbag lunges: | 8:06 | 5:11 | faster than 4% |
| Run 8: | 6:58 | 5:19 | faster than 15% |
| Wall balls: | 14:41 | 6:51 | faster than 3% |
| Roxzone: | 8:01 | 5:43 | faster than 13% |
| Runs (8 km) | 45:05 | 36:51 | faster than 15% |
| Stations (8) | 54:06 | ||
| Finish | 1:47:08 | 1:19:37 | 113th of 125 · faster than 9% |
395th of 576 Open Men (faster than 31%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 5:12 | 4:57 | faster than 36% |
| Sled push: | 4:50 | 2:36 | faster than 3% |
| Run 3: | 5:42 | 5:17 | faster than 31% |
| Sled pull: | 5:06 | 4:31 | faster than 34% |
| Run 4: | 5:39 | 5:20 | faster than 35% |
| Burpee broad jump: | 6:14 | 5:37 | faster than 37% |
| Run 5: | 6:06 | 5:36 | faster than 30% |
| Row: | 5:24 | 4:48 | faster than 13% |
| Run 6: | 6:04 | 5:21 | faster than 23% |
| Farmers carry: | 1:56 | 2:07 | faster than 65% |
| Run 7: | 6:01 | 5:23 | faster than 26% |
| Sandbag lunges: | 5:47 | 5:33 | faster than 43% |
| Run 8: | 6:47 | 6:20 | faster than 35% |
| Wall balls: | 7:55 | 6:09 | faster than 21% |
| Roxzone: | 6:51 | 6:08 | faster than 35% |
| Runs (8 km) | 45:29 | 42:26 | faster than 33% |
| Stations (8) | 41:47 | ||
| Finish | 1:34:00 | 1:25:09 | 395th of 576 · faster than 31% |
729th of 1,011 Open Men (faster than 27%). Against the 31 who finished around 1:42:57: most time gained on the roxzone (1:32), most lost on the eight runs (8:54). Runs 5 to 8 took 9:10 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 34% |
| SkiErg: | 4:21 | 4:34 | faster than 72% |
| Run 2: | 5:10 | 5:05 | faster than 46% |
| Sled push: | 1:53 | 2:44 | faster than 96% |
| Run 3: | 5:29 | 5:32 | faster than 52% |
| Sled pull: | 5:42 | 5:28 | faster than 45% |
| Run 4: | 8:16 | 5:37 | faster than 6% |
| Burpee broad jump: | 5:31 | 5:50 | faster than 57% |
| Run 5: | 8:33 | 5:44 | faster than 7% |
| Row: | 5:23 | 4:57 | faster than 20% |
| Run 6: | 8:11 | 5:39 | faster than 7% |
| Farmers carry: | 2:02 | 2:22 | faster than 73% |
| Run 7: | 7:56 | 5:36 | faster than 8% |
| Sandbag lunges: | 5:46 | 5:27 | faster than 42% |
| Run 8: | 8:41 | 6:02 | faster than 12% |
| Wall balls: | 9:47 | 7:39 | faster than 26% |
| Roxzone: | 6:32 | 7:14 | faster than 61% |
| Runs (8 km) | 57:27 | 44:39 | faster than 13% |
| Stations (8) | 40:25 | ||
| Finish | 1:44:20 | 1:32:49 | 729th of 1,011 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tareq has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:53 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 5:06 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:31 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 5:23 | Hong Kong 2024 · best of 2 | 4:53 |
| Farmers carry | 1:56 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 7:55 | Sharjah 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:29 | Sharjah 2025 · best of 2 | 41:47 |
| Roxzone | 6:32 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tareq's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Tareq sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tareq: faster than |
|---|---|
| Ski | 39% |
| Push | 3% |
| Pull | 34% |
| BBJ | 38% |
| Row | 14% |
| Carry | 65% |
| Lunges | 44% |
| Wall balls | 22% |
| Roxzone | 36% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tareq beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tareq's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tareq against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tareq: 45:32 running, 41:46 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Tareq | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:59 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 5:12 | 4:57 |
| Sled push | 4:50 | 2:36 |
| Run 3 | 5:42 | 5:17 |
| Sled pull | 5:06 | 4:31 |
| Run 4 | 5:39 | 5:20 |
| Burpee broad jump | 6:14 | 5:37 |
| Run 5 | 6:06 | 5:36 |
| Row | 5:24 | 4:48 |
| Run 6 | 6:04 | 5:21 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 6:01 | 5:23 |
| Sandbag lunges | 5:47 | 5:33 |
| Run 8 | 6:47 | 6:20 |
| Wall balls | 7:55 | 6:09 |
| Roxzone | 6:51 | 6:08 |
| Finish | 1:34:00 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:14 against the typical Open Men finisher at Sharjah 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
