Athlete · Open Men · 25-29 ·

GER

Tarek Legat

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:33:57 (Cologne 2025) · Doubles Men 1:04:54 (Cologne 2026) · Doubles Mixed 1:12:32 (Stockholm 2025).

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1:33:57 Open Men time · Cologne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1306th of 1,840 Open Men place · Cologne 2025 among Open Men finishers there

1:04:54 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Timucin Balkan

Sled push strongest segment · Cologne 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:57Cologne 2025 · 1 race Doubles Men1:04:54Cologne 2026 · 3 races · with Timucin Balkan Doubles Mixed1:12:32Stockholm 2025 · 1 race · with Larissa Sophie Neukamm

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:00 best 1:04:54 best 1:04:54 · Cologne

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Tarek Legat, Timucin Balkanwhat the whole field did →	Doubles Men · team 30-34	1:04:54	top 13% 143/1,136	35:07	25:21	4:30	splits SkiErg4:02Sled push2:00Sled pull3:04Burpee broad jump2:45Row4:38Farmers carry1:22Sandbag lunges3:08Wall balls4:22Run 13:40Run 24:20Run 34:34Run 44:32Run 54:27Run 64:36Run 74:47Run 84:15Full report for this race →
Vienna 2026 5 Feb 2026team: Tarek Legat, Timucin Balkanwhat the whole field did →	Doubles Men · team 30-34	1:05:06	top 12% 99/850	37:08	23:50	4:13	splits SkiErg3:50Sled push1:53Sled pull2:54Burpee broad jump2:36Row4:24Farmers carry1:31Sandbag lunges2:50Wall balls3:52Run 14:45Run 24:20Run 34:41Run 44:43Run 54:42Run 64:39Run 74:40Run 84:41Full report for this race →
Stockholm 2025 18 Dec 2025team: Larissa Sophie Neukamm, Tarek Legatwhat the whole field did →	Doubles Mixed · team 25-29	1:12:32	top 27% 389/1,457	37:29	28:38	6:28	splits SkiErg4:02Sled push1:50Sled pull3:42Burpee broad jump3:17Row4:29Farmers carry1:58Sandbag lunges4:14Wall balls5:06Run 14:08Run 24:16Run 34:35Run 44:50Run 54:46Run 64:49Run 74:53Run 85:17Full report for this race →
Berlin 2025 16 May 2025team: Tarek Legat, Florian Kirchnerwhat the whole field did →	Doubles Men · team 30-39	1:09:49	top 50% 907/1,821	36:12	25:32	8:08	splits SkiErg4:04Sled push1:52Sled pull2:49Burpee broad jump3:24Row4:22Farmers carry1:23Sandbag lunges3:28Wall balls4:10Run 13:44Run 24:18Run 34:32Run 44:31Run 54:30Run 64:33Run 74:36Run 85:32Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Men · 25-29	1:33:57	1306th of 1,840	42:46	41:53	9:18	splits SkiErg4:41Sled push2:43Sled pull5:15Burpee broad jump5:58Row5:21Farmers carry2:54Sandbag lunges5:32Wall balls9:29Run 14:51Run 24:37Run 35:10Run 45:22Run 55:24Run 65:11Run 75:04Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tarekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 60%

Sled pull faster than 23%

Burpee broad jump faster than 37%

Row faster than 10%

Farmers carry faster than 9%

Sandbag lunges faster than 37%

Wall balls faster than 18%

Roxzone faster than 24%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:08 faster

Sled pull 0:48 slower

Burpee broad jump 0:31 slower

Row 0:36 slower

Farmers carry 0:51 slower

Sandbag lunges 0:28 slower

Wall balls 2:29 slower

Roxzone 2:17 slower

Runs (8 km) 1:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tarek against the typical Open Men finisher

Tarek1:33:57

4:514:414:372:435:105:155:225:585:245:215:112:545:045:327:079:299:18

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:29 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown