IRL Tara Wilson
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Wilson at each race, oldest on the left; lower is faster.The best was 1:14:49 at Málaga (Apr 2026); Tara Wilson was 10:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Women | 1:25:15 |
| Rome | Sep 2025 | Open Women | 1:21:46 |
| Málaga | Apr 2026 | Open Women | 1:14:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:26 faster (1:25:15 to 1:14:49).
This line shows the finish time of Tara Wilson at each race, oldest on the left; lower is faster.The best was 1:25:10 at Birmingham (Nov 2026); Tara Wilson was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:42:30 |
| Birmingham | Nov 2026 | Doubles Women | 1:25:10 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,661st of 3,479 Doubles Women (faster than 52%). Against the 105 who finished around 1:25:56: most time gained on the eight runs (3:46), most lost on burpee broad jump (1:58). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:27 | faster than 51% |
| SkiErg: | 4:49 | 4:46 | faster than 44% |
| Run 2: | 5:21 | 5:37 | faster than 61% |
| Sled push: | 2:03 | 2:05 | faster than 55% |
| Run 3: | 5:23 | 5:50 | faster than 70% |
| Sled pull: | 4:21 | 4:10 | faster than 39% |
| Run 4: | 5:23 | 5:53 | faster than 70% |
| Burpee broad jump: | 6:32 | 4:29 | faster than 9% |
| Run 5: | 5:48 | 5:57 | faster than 56% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 5:22 | 5:54 | faster than 72% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:12 | 5:54 | faster than 79% |
| Sandbag lunges: | 4:41 | 3:46 | faster than 16% |
| Run 8: | 5:13 | 5:58 | faster than 79% |
| Wall balls: | 5:04 | 4:34 | faster than 31% |
| Roxzone: | 6:20 | 7:10 | faster than 72% |
| Runs (8 km) | 44:03 | 47:32 | faster than 69% |
| Stations (8) | 34:50 | ||
| Finish | 1:25:10 | 1:25:56 | 1661st of 3,479 · faster than 52% |
101st of 994 Open Women (faster than 89%). Against the 31 who finished around 1:14:47: most time gained on sled push (0:19), most lost on the roxzone (0:28). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:58 | faster than 82% |
| SkiErg: | 4:42 | 5:08 | faster than 92% |
| Run 2: | 4:32 | 5:14 | faster than 86% |
| Sled push: | 2:11 | 2:46 | faster than 91% |
| Run 3: | 4:43 | 5:27 | faster than 85% |
| Sled pull: | 4:20 | 5:20 | faster than 84% |
| Run 4: | 4:44 | 5:32 | faster than 87% |
| Burpee broad jump: | 5:16 | 6:19 | faster than 76% |
| Run 5: | 4:42 | 5:39 | faster than 91% |
| Row: | 5:02 | 5:36 | faster than 92% |
| Run 6: | 4:42 | 5:31 | faster than 87% |
| Farmers carry: | 1:41 | 2:13 | faster than 94% |
| Run 7: | 4:46 | 5:31 | faster than 85% |
| Sandbag lunges: | 4:06 | 4:50 | faster than 76% |
| Run 8: | 4:44 | 5:34 | faster than 87% |
| Wall balls: | 4:37 | 6:09 | faster than 89% |
| Roxzone: | 5:51 | 7:02 | faster than 79% |
| Runs (8 km) | 37:07 | 43:43 | faster than 88% |
| Stations (8) | 31:55 | ||
| Finish | 1:14:49 | 1:29:17 | 101st of 994 · faster than 89% |
1,182nd of 1,556 Doubles Mixed (faster than 24%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (0:44), most lost on the roxzone (4:17). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 3:35 | faster than 19% |
| SkiErg: | 4:49 | 4:18 | faster than 4% |
| Run 2: | 6:12 | 5:49 | faster than 33% |
| Sled push: | 2:32 | 1:55 | faster than 7% |
| Run 3: | 6:37 | 6:10 | faster than 32% |
| Sled pull: | 4:22 | 3:47 | faster than 19% |
| Run 4: | 6:55 | 6:13 | faster than 23% |
| Burpee broad jump: | 4:19 | 3:52 | faster than 35% |
| Run 5: | 6:46 | 6:21 | faster than 34% |
| Row: | 5:09 | 4:47 | faster than 17% |
| Run 6: | 6:29 | 6:17 | faster than 41% |
| Farmers carry: | 2:19 | 1:49 | faster than 6% |
| Run 7: | 7:02 | 6:20 | faster than 26% |
| Sandbag lunges: | 0:03 ‡ | 4:02 | |
| Run 8: | 4:54 | 4:22 | faster than 28% |
| Wall balls: | 5:52 | 4:53 | faster than 24% |
| Roxzone: | 9:49 | 4:39 | faster than 3% |
| Runs (8 km) | 48:58 | 45:19 | faster than 30% |
| Stations (8) | 29:25 (7 of 8) | ||
| Finish | 1:28:08 | 1:19:42 | 1182nd of 1,556 · faster than 24% |
178th of 835 Open Women (faster than 78%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:32 | faster than 78% |
| SkiErg: | 4:44 | 5:14 | faster than 93% |
| Run 2: | 4:27 | 4:57 | faster than 77% |
| Sled push: | 2:12 | 2:53 | faster than 92% |
| Run 3: | 4:37 | 5:09 | faster than 78% |
| Sled pull: | 5:28 | 5:57 | faster than 63% |
| Run 4: | 4:40 | 5:13 | faster than 78% |
| Burpee broad jump: | 5:49 | 6:12 | faster than 60% |
| Run 5: | 4:39 | 5:26 | faster than 84% |
| Row: | 5:12 | 5:34 | faster than 82% |
| Run 6: | 4:28 | 5:18 | faster than 88% |
| Farmers carry: | 1:49 | 2:10 | faster than 87% |
| Run 7: | 4:34 | 5:21 | faster than 83% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 5:17 | 6:13 | faster than 83% |
| Wall balls: | 5:51 | 6:10 | faster than 59% |
| Roxzone: | 7:48 | 7:20 | faster than 38% |
| Runs (8 km) | 38:34 | 44:24 | faster than 83% |
| Stations (8) | 35:29 | ||
| Finish | 1:21:46 | 1:31:39 | 178th of 835 · faster than 78% |
821st of 897 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 19% |
| SkiErg: | 5:15 | 4:41 | faster than 4% |
| Run 2: | 6:07 | 5:35 | faster than 23% |
| Sled push: | 2:04 | 1:55 | faster than 32% |
| Run 3: | 6:48 | 5:54 | faster than 17% |
| Sled pull: | 5:15 | 4:08 | faster than 12% |
| Run 4: | 6:46 | 5:57 | faster than 18% |
| Burpee broad jump: | 6:07 | 4:00 | faster than 4% |
| Run 5: | 6:48 | 6:01 | faster than 19% |
| Row: | 5:41 | 5:04 | faster than 7% |
| Run 6: | 7:00 | 5:57 | faster than 14% |
| Farmers carry: | 1:58 | 1:49 | faster than 30% |
| Run 7: | 6:31 | 5:57 | faster than 26% |
| Sandbag lunges: | 4:20 | 3:33 | faster than 17% |
| Run 8: | 7:16 | 6:07 | faster than 15% |
| Wall balls: | 5:56 | 4:04 | faster than 4% |
| Roxzone: | 12:50 | 7:12 | faster than 0% |
| Runs (8 km) | 53:07 | 46:47 | faster than 18% |
| Stations (8) | 36:36 | ||
| Finish | 1:42:30 | 1:23:41 | 821st of 897 · faster than 8% |
124th of 364 Open Women (faster than 66%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:21 | faster than 77% |
| SkiErg: | 4:41 | 5:13 | faster than 95% |
| Run 2: | 4:33 | 5:11 | faster than 84% |
| Sled push: | 2:05 | 3:01 | faster than 97% |
| Run 3: | 5:02 | 5:28 | faster than 71% |
| Sled pull: | 9:43 | 6:04 | faster than 3% |
| Run 4: | 4:57 | 5:31 | faster than 77% |
| Burpee broad jump: | 5:25 | 5:59 | faster than 63% |
| Run 5: | 5:13 | 5:41 | faster than 68% |
| Row: | 4:54 | 5:22 | faster than 93% |
| Run 6: | 5:07 | 5:35 | faster than 68% |
| Farmers carry: | 1:45 | 2:10 | faster than 92% |
| Run 7: | 5:06 | 5:32 | faster than 68% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 66% |
| Run 8: | 5:34 | 6:07 | faster than 67% |
| Wall balls: | 5:11 | 5:59 | faster than 72% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 40:23 | 44:54 | faster than 75% |
| Stations (8) | 38:18 | ||
| Finish | 1:25:15 | 1:31:04 | 124th of 364 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Valencia 2025 · best of 3 | 5:16 |
| Sled push | 2:05 | Valencia 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:16 | Málaga 2026 · best of 3 | 6:46 |
| Row | 4:54 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Málaga 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 4:37 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:07 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 5:51 | Málaga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ashling Wall1 race
- Christina Bradshaw1 race
- Roy Cullen1 race
- Shannon Coughlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 93% |
| Push | 91% |
| Pull | 84% |
| BBJ | 76% |
| Row | 93% |
| Carry | 94% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 37:11 running, 31:55 at the stations and 5:51 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Tara | Typical Open Women |
|---|---|---|
| Run 1 | 4:18 | 4:58 |
| SkiErg | 4:42 | 5:08 |
| Run 2 | 4:32 | 5:14 |
| Sled push | 2:11 | 2:46 |
| Run 3 | 4:43 | 5:27 |
| Sled pull | 4:20 | 5:20 |
| Run 4 | 4:44 | 5:32 |
| Burpee broad jump | 5:16 | 6:19 |
| Run 5 | 4:42 | 5:39 |
| Row | 5:02 | 5:36 |
| Run 6 | 4:42 | 5:31 |
| Farmers carry | 1:41 | 2:13 |
| Run 7 | 4:46 | 5:31 |
| Sandbag lunges | 4:06 | 4:50 |
| Run 8 | 4:44 | 5:34 |
| Wall balls | 4:37 | 6:09 |
| Roxzone | 5:51 | 7:02 |
| Finish | 1:14:49 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:49.
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