GBR Tara Hall
5 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tara Hall at each race, oldest on the left; lower is faster.The best was 1:17:39 at London ExCeL (Dec 2025); Tara Hall was 19:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:37:31 |
| London | Dec 2024 | Pro Women | 1:27:33 |
| Valencia | Oct 2025 | Pro Women | 1:27:30 |
| London ExCeL | Dec 2025 | Pro Women | 1:17:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 19:52 faster (1:37:31 to 1:17:39).
5 results at 4 races
157th of 598 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:15 | faster than 46% |
| SkiErg: | 5:15 | 5:14 | faster than 48% |
| Run 2: | 3:41 | 3:51 | faster than 61% |
| Sled push: | 3:29 | 3:39 | faster than 61% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 6:00 | 6:07 | faster than 53% |
| Run 4: | 3:49 | 4:06 | faster than 65% |
| Burpee broad jump: | 3:50 | 5:21 | faster than 90% |
| Run 5: | 3:52 | 4:09 | faster than 66% |
| Row: | 4:59 | 5:15 | faster than 76% |
| Run 6: | 4:01 | 4:08 | faster than 55% |
| Farmers carry: | 2:12 | 2:37 | faster than 73% |
| Run 7: | 3:43 | 4:11 | faster than 78% |
| Sandbag lunges: | 4:50 | 5:22 | faster than 67% |
| Run 8: | 5:24 | 5:54 | faster than 71% |
| Wall balls: | 5:11 | 6:42 | faster than 81% |
| Roxzone: | 10:20 | 11:36 | faster than 73% |
| Runs (8 km) | 31:38 | 33:52 | faster than 65% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:39 | 1:25:44 | 157th of 598 · faster than 73% |
199th of 2,921 Open Women (faster than 93%). Against the 89 who finished around 1:12:31: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:36). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 86% |
| SkiErg: | 5:12 | 5:33 | faster than 83% |
| Run 2: | 3:36 | 4:20 | faster than 89% |
| Sled push: | 2:11 | 2:46 | faster than 89% |
| Run 3: | 3:56 | 4:30 | faster than 82% |
| Sled pull: | 4:51 | 5:34 | faster than 77% |
| Run 4: | 3:48 | 4:35 | faster than 89% |
| Burpee broad jump: | 4:17 | 6:43 | faster than 95% |
| Run 5: | 3:48 | 4:39 | faster than 91% |
| Row: | 5:04 | 5:34 | faster than 90% |
| Run 6: | 3:57 | 4:37 | faster than 84% |
| Farmers carry: | 2:11 | 2:11 | faster than 50% |
| Run 7: | 3:50 | 4:36 | faster than 89% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 85% |
| Run 8: | 5:37 | 6:33 | faster than 83% |
| Wall balls: | 4:40 | 6:49 | faster than 92% |
| Roxzone: | 10:07 | 13:10 | faster than 94% |
| Runs (8 km) | 31:33 | 37:29 | faster than 88% |
| Stations (8) | 32:25 | ||
| Finish | 1:14:00 | 1:31:10 | 199th of 2,921 · faster than 93% |
80th of 131 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:55 | faster than 83% |
| SkiErg: | 4:51 | 4:54 | faster than 58% |
| Run 2: | 4:32 | 4:37 | faster than 61% |
| Sled push: | 4:30 | 4:29 | faster than 48% |
| Run 3: | 5:14 | 4:56 | faster than 33% |
| Sled pull: | 8:05 | 6:05 | faster than 13% |
| Run 4: | 5:06 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:21 | 4:48 | faster than 30% |
| Run 5: | 5:21 | 5:06 | faster than 38% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 5:09 | 4:59 | faster than 40% |
| Farmers carry: | 2:49 | 2:33 | faster than 30% |
| Run 7: | 5:03 | 5:04 | faster than 52% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 46% |
| Run 8: | 5:37 | 5:29 | faster than 43% |
| Wall balls: | 6:34 | 5:41 | faster than 32% |
| Roxzone: | 4:45 | 5:32 | faster than 84% |
| Runs (8 km) | 40:25 | 40:08 | faster than 45% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:30 | 1:24:59 | 80th of 131 · faster than 39% |
83rd of 165 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:52 | faster than 64% |
| SkiErg: | 4:53 | 4:51 | faster than 43% |
| Run 2: | 4:25 | 4:27 | faster than 52% |
| Sled push: | 4:04 | 3:54 | faster than 46% |
| Run 3: | 4:52 | 4:44 | faster than 39% |
| Sled pull: | 6:37 | 6:08 | faster than 39% |
| Run 4: | 4:57 | 4:46 | faster than 42% |
| Burpee broad jump: | 6:03 | 5:12 | faster than 34% |
| Run 5: | 4:57 | 4:53 | faster than 46% |
| Row: | 5:02 | 5:05 | faster than 56% |
| Run 6: | 4:57 | 4:48 | faster than 42% |
| Farmers carry: | 3:15 | 2:34 | faster than 18% |
| Run 7: | 4:45 | 4:48 | faster than 52% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 50% |
| Run 8: | 5:23 | 5:26 | faster than 51% |
| Wall balls: | 6:17 | 6:17 | faster than 50% |
| Roxzone: | 6:45 | 7:15 | faster than 63% |
| Runs (8 km) | 39:43 | 39:54 | faster than 51% |
| Stations (8) | 41:10 | ||
| Finish | 1:27:33 | 1:27:33 | 83rd of 165 · faster than 50% |
128th of 180 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 55% |
| SkiErg: | 4:55 | 4:51 | faster than 39% |
| Run 2: | 4:45 | 4:43 | faster than 46% |
| Sled push: | 3:32 | 3:42 | faster than 63% |
| Run 3: | 5:28 | 4:57 | faster than 24% |
| Sled pull: | 11:09 | 6:25 | faster than 3% |
| Run 4: | 5:22 | 5:01 | faster than 29% |
| Burpee broad jump: | 6:54 | 5:44 | faster than 32% |
| Run 5: | 5:34 | 5:07 | faster than 26% |
| Row: | 5:19 | 5:08 | faster than 34% |
| Run 6: | 4:59 | 5:02 | faster than 53% |
| Farmers carry: | 2:47 | 2:35 | faster than 40% |
| Run 7: | 5:16 | 5:05 | faster than 35% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 57% |
| Run 8: | 5:47 | 5:25 | faster than 34% |
| Wall balls: | 7:37 | 7:09 | faster than 41% |
| Roxzone: | 7:59 | 7:15 | faster than 35% |
| Runs (8 km) | 42:26 | 40:52 | faster than 36% |
| Stations (8) | 47:09 | ||
| Finish | 1:37:31 | 1:28:42 | 128th of 180 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Valencia 2025 · best of 4 | 4:53 |
| Sled push | 3:29 | London ExCeL 2025 · best of 4 | 3:56 |
| Sled pull | 6:00 | London ExCeL 2025 · best of 4 | 5:49 |
| Burpee broad jump | 3:50 | London ExCeL 2025 · best of 4 | 5:12 |
| Row | 4:59 | London ExCeL 2025 · best of 4 | 5:07 |
| Farmers carry | 2:12 | London ExCeL 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:50 | London ExCeL 2025 · best of 4 | 5:10 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 4 | 6:18 |
| Runs (8 km) | 31:38 | London ExCeL 2025 · best of 4 | 40:26 |
| Roxzone | 4:45 | Valencia 2025 · best of 4 | 6:34 |
How to read
Each station's best across Tara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Tara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | Tara: faster than |
|---|---|
| Ski | 49% |
| Push | 61% |
| Pull | 54% |
| BBJ | 91% |
| Row | 77% |
| Carry | 73% |
| Lunges | 68% |
| Wall balls | 82% |
| Roxzone | 73% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tara: 31:41 running, 35:45 at the stations and 10:20 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Tara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:15 |
| SkiErg | 5:15 | 5:14 |
| Run 2 | 3:41 | 3:51 |
| Sled push | 3:29 | 3:39 |
| Run 3 | 3:53 | 4:03 |
| Sled pull | 6:00 | 6:07 |
| Run 4 | 3:49 | 4:06 |
| Burpee broad jump | 3:50 | 5:21 |
| Run 5 | 3:52 | 4:09 |
| Row | 4:59 | 5:15 |
| Run 6 | 4:01 | 4:08 |
| Farmers carry | 2:12 | 2:37 |
| Run 7 | 3:43 | 4:11 |
| Sandbag lunges | 4:50 | 5:22 |
| Run 8 | 5:24 | 5:54 |
| Wall balls | 5:11 | 6:42 |
| Roxzone | 10:20 | 11:36 |
| Finish | 1:17:39 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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