IRL Tara Clifford
4 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:09 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Tara Clifford, David Proctorwhole field → | Doubles Mixed · team U29 | 1:54:05 | 846th of 861277th of 283 aged U29 | 1:18:44 | 26:53 | 8:32 | View results | See splits Hide splitsSkiErg4:18fastest 34%Sled push1:26fastest 2%Sled pull2:59fastest 26%Burpee broad jump3:40faster than 38%Row4:30fastest 39%Farmers carry1:28fastest 20%Sandbag lunges3:35fastest 48%Wall balls4:57faster than 23%Runs (8 km)1:18:44Roxzone8:32faster than 19%Run 17:18faster than 1%Run 29:07Run 39:20Run 416:13Run 58:22faster than 2%Run 69:05Run 79:31Run 89:52faster than 1%Full report for this race → |
| London 2024 29 Nov 2024team: Tara Clifford, David Proctorwhole field → | Doubles Mixed · team U29 | 1:49:58 | 1279th of 1,316407th of 420 aged U29 | 1:09:20 | 30:10 | 10:33 | View results | See splits Hide splitsSkiErg4:06fastest 30%Sled push1:43fastest 5%Sled pull3:38fastest 26%Burpee broad jump4:21faster than 25%Row4:52faster than 37%Farmers carry1:42fastest 39%Sandbag lunges4:02faster than 43%Wall balls5:46faster than 14%Runs (8 km)1:09:20Roxzone10:33faster than 10%Run 19:32faster than 1%Run 28:04faster than 1%Run 38:17faster than 1%Run 48:10faster than 1%Run 58:57Run 68:38Run 78:25Run 89:20faster than 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Tara Clifford, David Proctorwhole field → | Doubles Mixed · team U29 | 1:49:09 | 816th of 837243rd of 251 aged U29 | 1:13:51 | 29:26 | 5:57 | View results | See splits Hide splitsSkiErg4:04fastest 43%Sled push1:27fastest 4%Sled pull3:31fastest 31%Burpee broad jump3:43fastest 48%Row4:48faster than 42%Farmers carry1:46faster than 47%Sandbag lunges4:04faster than 41%Wall balls6:03faster than 10%Runs (8 km)1:13:51Roxzone5:57faster than 24%Run 14:33faster than 6%Run 29:34Run 310:45Run 410:18Run 510:58Run 610:13Run 710:27Run 87:08faster than 3%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: David Proctor, Tara Cliffordwhole field → | Doubles Mixed · team U29 | 1:55:56 | 1361st of 1,389375th of 381 aged U29 | 1:15:21 | 30:21 | 10:19 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push1:44fastest 13%Sled pull4:06faster than 40%Burpee broad jump4:06faster than 33%Row4:42faster than 46%Farmers carry1:42fastest 43%Sandbag lunges4:32faster than 24%Wall balls5:22faster than 22%Runs (8 km)1:15:21Roxzone10:19faster than 11%Run 19:22Run 28:57Run 39:29Run 49:53Run 59:46Run 69:33Run 78:57faster than 1%Run 89:27faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 4 | 4:20 |
| Sled push | 1:26 | Frankfurt 2024 · best of 4 | 2:11 |
| Sled pull | 2:59 | Frankfurt 2024 · best of 4 | 3:59 |
| Burpee broad jump | 3:40 | Frankfurt 2024 · best of 4 | 3:35 |
| Row | 4:30 | Frankfurt 2024 · best of 4 | 4:47 |
| Farmers carry | 1:28 | Frankfurt 2024 · best of 4 | 1:50 |
| Sandbag lunges | 3:35 | Frankfurt 2024 · best of 4 | 4:03 |
| Wall balls | 4:57 | Frankfurt 2024 · best of 4 | 4:34 |
| Runs (8 km) | 1:09:20 | London 2024 · best of 4 | 45:36 |
| Roxzone | 5:57 | Dublin 2024 · best of 4 | 7:11 |
How to read
Each station's best across Tara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Proctor4 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tara against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Mixed finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
