GBR Tanya Baird
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanya Baird at each race, oldest on the left; lower is faster.The best was 1:29:17 at Rome (Sep 2025); Tanya Baird was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:34:13 |
| Rome | Sep 2025 | Open Women | 1:29:17 |
| Cardiff | Apr 2026 | Open Women | 1:29:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:56 faster (1:34:13 to 1:29:17).
4 results at 4 races
822nd of 2,039 Open Women (faster than 59%). Against the 63 who finished around 1:29:39: most time gained on wall balls (1:08), most lost on the eight runs (2:51). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:56 | faster than 31% |
| SkiErg: | 5:05 | 5:17 | faster than 72% |
| Run 2: | 5:39 | 5:28 | faster than 42% |
| Sled push: | 2:39 | 2:57 | faster than 71% |
| Run 3: | 5:53 | 5:47 | faster than 45% |
| Sled pull: | 4:41 | 5:25 | faster than 74% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 7:01 | 7:17 | faster than 55% |
| Run 5: | 6:01 | 5:54 | faster than 45% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:13 | 6:07 | faster than 45% |
| Farmers carry: | 2:43 | 2:57 | faster than 65% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:52 | 4:56 | faster than 52% |
| Run 8: | 6:54 | 6:47 | faster than 46% |
| Wall balls: | 5:02 | 6:42 | faster than 83% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 48:28 | 47:30 | faster than 44% |
| Stations (8) | 37:39 | ||
| Finish | 1:29:48 | 1:33:52 | 822nd of 2,039 · faster than 59% |
1,167th of 2,211 Doubles Women (faster than 47%). Against the 64 who finished around 1:26:38: most time gained on sled pull (0:47), most lost on the roxzone (3:04). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:44 | faster than 33% |
| SkiErg: | 4:27 | 4:40 | faster than 80% |
| Run 2: | 5:33 | 5:27 | faster than 46% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 5:35 | 5:40 | faster than 54% |
| Sled pull: | 3:19 | 3:51 | faster than 82% |
| Run 4: | 5:34 | 5:42 | faster than 56% |
| Burpee broad jump: | 4:33 | 4:21 | faster than 42% |
| Run 5: | 5:58 | 5:50 | faster than 44% |
| Row: | 5:15 | 5:08 | faster than 40% |
| Run 6: | 5:45 | 5:47 | faster than 51% |
| Farmers carry: | 2:15 | 1:55 | faster than 12% |
| Run 7: | 5:44 | 5:46 | faster than 52% |
| Sandbag lunges: | 1:49 ‡ | 3:49 | |
| Run 8: | 8:06 | 7:52 | faster than 44% |
| Wall balls: | 4:55 | 4:37 | faster than 37% |
| Roxzone: | 9:22 | 6:17 | faster than 7% |
| Runs (8 km) | 48:19 | 48:15 | faster than 49% |
| Stations (8) | 28:18 | ||
| Finish | 1:25:55 | 1:25:16 | 1167th of 2,211 · faster than 47% |
358th of 835 Open Women (faster than 57%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:32 | faster than 47% |
| SkiErg: | 5:00 | 5:14 | faster than 74% |
| Run 2: | 4:51 | 4:57 | faster than 57% |
| Sled push: | 2:35 | 2:53 | faster than 71% |
| Run 3: | 4:56 | 5:09 | faster than 63% |
| Sled pull: | 5:11 | 5:57 | faster than 73% |
| Run 4: | 5:02 | 5:13 | faster than 61% |
| Burpee broad jump: | 7:46 | 6:12 | faster than 22% |
| Run 5: | 5:11 | 5:26 | faster than 61% |
| Row: | 5:21 | 5:34 | faster than 69% |
| Run 6: | 5:14 | 5:18 | faster than 54% |
| Farmers carry: | 2:11 | 2:10 | faster than 48% |
| Run 7: | 5:11 | 5:21 | faster than 56% |
| Sandbag lunges: | 5:14 | 5:06 | faster than 45% |
| Run 8: | 5:58 | 6:13 | faster than 59% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 7:17 | 7:20 | faster than 51% |
| Runs (8 km) | 42:55 | 44:24 | faster than 59% |
| Stations (8) | 39:10 | ||
| Finish | 1:29:17 | 1:31:39 | 358th of 835 · faster than 57% |
838th of 1,479 Open Women (faster than 43%). Against the 46 who finished around 1:33:21: most time gained on SkiErg (0:30), most lost on the eight runs (2:18). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 4:09 | faster than 2% |
| SkiErg: | 4:36 | 5:05 | faster than 94% |
| Run 2: | 6:04 | 5:50 | faster than 39% |
| Sled push: | 2:38 | 2:43 | faster than 55% |
| Run 3: | 6:14 | 6:06 | faster than 44% |
| Sled pull: | 4:40 | 5:12 | faster than 71% |
| Run 4: | 6:15 | 6:07 | faster than 44% |
| Burpee broad jump: | 8:22 | 6:33 | faster than 23% |
| Run 5: | 6:38 | 6:21 | faster than 39% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 6:35 | 6:14 | faster than 37% |
| Farmers carry: | 2:10 | 2:11 | faster than 53% |
| Run 7: | 6:25 | 6:14 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 43% |
| Run 8: | 5:10 | 5:12 | faster than 51% |
| Wall balls: | 5:54 | 6:10 | faster than 57% |
| Roxzone: | 6:02 | 5:37 | faster than 41% |
| Runs (8 km) | 49:40 | 46:43 | faster than 35% |
| Stations (8) | 38:36 | ||
| Finish | 1:34:13 | 1:31:22 | 838th of 1,479 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tanya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:35 | Rome 2025 · best of 3 | 2:55 |
| Sled pull | 4:40 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 7:01 | Cardiff 2026 · best of 3 | 6:46 |
| Row | 5:06 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 2:10 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:52 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 5:02 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:55 | Rome 2025 · best of 3 | 46:44 |
| Roxzone | 6:02 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tanya's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Weston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Tanya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Tanya: faster than |
|---|---|
| Ski | 74% |
| Push | 71% |
| Pull | 73% |
| BBJ | 23% |
| Row | 70% |
| Carry | 49% |
| Lunges | 46% |
| Wall balls | 59% |
| Roxzone | 52% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanya beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanya: 42:57 running, 39:10 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Tanya | Typical Open Women |
|---|---|---|
| Run 1 | 6:35 | 6:32 |
| SkiErg | 5:00 | 5:14 |
| Run 2 | 4:51 | 4:57 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 4:56 | 5:09 |
| Sled pull | 5:11 | 5:57 |
| Run 4 | 5:02 | 5:13 |
| Burpee broad jump | 7:46 | 6:12 |
| Run 5 | 5:11 | 5:26 |
| Row | 5:21 | 5:34 |
| Run 6 | 5:14 | 5:18 |
| Farmers carry | 2:11 | 2:10 |
| Run 7 | 5:11 | 5:21 |
| Sandbag lunges | 5:14 | 5:06 |
| Run 8 | 5:58 | 6:13 |
| Wall balls | 5:52 | 6:10 |
| Roxzone | 7:17 | 7:20 |
| Finish | 1:29:17 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
