HKG Tansy Fong
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:30:50 (Hong Kong 2024) · Doubles Mixed 1:09:26 (Shanghai 2025) · Pro Doubles Women 1:18:22 (Shenzhen 2025) · Doubles Women 1:41:51 (Hong Kong 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Osaka 2026 1 Feb 2026team: Tansy Fong, Emily Tsang Shuk Laiwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:21:15 | 26th of 61 | 44:20 | 29:53 | 7:06 | splitsSkiErg5:24Sled push2:10Sled pull3:38Burpee broad jump3:34Row5:21Farmers carry1:59Sandbag lunges3:25Wall balls4:22Run 13:20Run 25:37Run 35:55Run 45:57Run 56:27Run 66:17Run 76:02Run 84:48Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: shuk lai tsang, Tansy Fongwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:18:22 | 23rd of 85 | 42:56 | 30:48 | 4:44 | splitsSkiErg5:10Sled push2:30Sled pull4:22Burpee broad jump3:11Row5:30Farmers carry2:00Sandbag lunges3:44Wall balls4:21Run 14:09Run 25:12Run 35:30Run 45:45Run 55:50Run 65:28Run 75:45Run 85:21Full report for this race → |
| Beijing 2025 22 Aug 2025team: Farid Aumar, Tansy Fongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:00 | top 11% 30/291 | 39:14 | 25:37 | 5:14 | splitsSkiErg4:12Sled push1:55Sled pull3:32Burpee broad jump2:25Row4:30Farmers carry1:34Sandbag lunges3:06Wall balls4:23Run 14:23Run 24:53Run 34:55Run 44:57Run 55:06Run 65:04Run 74:58Run 85:01Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Christine Chan, Tansy Fongwhat the whole field did → | Doubles Women · team 45-49 | 1:41:51 | 360th of 584 | 1:03:25 | 30:13 | 8:13 | splitsSkiErg5:04Sled push1:56Sled pull4:44Burpee broad jump3:25Row5:35Farmers carry1:35Sandbag lunges3:05Wall balls4:49Run 13:44Run 26:55Run 39:21Run 48:52Run 57:58Run 67:56Run 79:11Run 89:28Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Farid Aumar, Tansy Fongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:09:26 | 8th of 183 | 39:03 | 25:33 | 4:57 | splitsSkiErg4:21Sled push1:46Sled pull3:08Burpee broad jump2:14Row4:37Farmers carry1:30Sandbag lunges3:20Wall balls4:37Run 14:56Run 24:41Run 34:57Run 44:54Run 55:10Run 64:55Run 74:54Run 84:38Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:30:50 | top 33% 172/525 | 47:10 | 37:27 | 6:19 | splitsSkiErg5:17Sled push2:15Sled pull4:45Burpee broad jump5:46Row5:34Farmers carry2:35Sandbag lunges3:53Wall balls7:22Run 15:57Run 25:24Run 35:49Run 45:52Run 56:16Run 66:18Run 75:42Run 85:55Full report for this race → |
| Incheon 2024 18 Oct 2024team: Farid Aumar, Tansy Fongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:17 | top 18% 22/123 | 42:25 | 25:57 | 4:58 | splitsSkiErg4:19Sled push1:44Sled pull3:32Burpee broad jump2:44Row4:37Farmers carry1:32Sandbag lunges3:01Wall balls4:28Run 14:05Run 25:20Run 35:23Run 45:24Run 55:48Run 65:18Run 75:19Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tansy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:32 against the typical Open Women finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
