GER Tanja Theisinger
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Theisinger at each race, oldest on the left; lower is faster.The best was 1:18:49 at Frankfurt (Dec 2025); Tanja Theisinger was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:23:16 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:18:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tanja Theisinger at each race, oldest on the left; lower is faster.The best was 1:17:42 at Berlin (May 2025); Tanja Theisinger was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:18:49 |
| Berlin | May 2025 | Doubles Women | 1:17:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
588th of 1,468 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:18:49: most time gained on wall balls (0:43), most lost on the eight runs (3:18). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 80% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 5:02 | 5:27 | faster than 68% |
| Sled push: | 2:11 | 2:36 | faster than 87% |
| Run 3: | 10:03 | 5:44 | faster than 0% |
| Sled pull: | 3:26 | 3:57 | faster than 80% |
| Run 4: | 5:36 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 74% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 5:29 | 5:47 | faster than 62% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 5:41 | 5:45 | faster than 53% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 82% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 3:46 | 4:28 | faster than 90% |
| Roxzone: | 6:11 | 7:00 | faster than 71% |
| Runs (8 km) | 47:03 | 45:18 | faster than 41% |
| Stations (8) | 25:39 | ||
| Finish | 1:18:49 | 1:22:03 | 588th of 1,468 · faster than 59% |
596th of 1,050 Doubles Mixed (faster than 43%). Against the 31 who finished around 1:22:45: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 6:08 | faster than 87% |
| SkiErg: | 4:12 | 4:12 | faster than 50% |
| Run 2: | 4:48 | 5:10 | faster than 66% |
| Sled push: | 2:25 | 2:11 | faster than 29% |
| Run 3: | 5:44 | 5:23 | faster than 35% |
| Sled pull: | 4:29 | 3:50 | faster than 21% |
| Run 4: | 5:12 | 5:23 | faster than 59% |
| Burpee broad jump: | 3:44 | 3:31 | faster than 41% |
| Run 5: | 5:17 | 5:33 | faster than 62% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 5:44 | 5:28 | faster than 38% |
| Farmers carry: | 2:10 | 1:47 | faster than 11% |
| Run 7: | 5:31 | 5:28 | faster than 47% |
| Sandbag lunges: | 5:15 | 4:08 | faster than 15% |
| Run 8: | 5:51 | 5:51 | faster than 50% |
| Wall balls: | 5:18 | 4:30 | faster than 24% |
| Roxzone: | 7:42 | 7:33 | faster than 45% |
| Runs (8 km) | 43:06 | 44:33 | faster than 58% |
| Stations (8) | 32:31 | ||
| Finish | 1:23:16 | 1:21:20 | 596th of 1,050 · faster than 43% |
704th of 1,701 Doubles Women (faster than 58%). Against the 51 who finished around 1:17:20: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:20 | faster than 60% |
| SkiErg: | 4:42 | 4:36 | faster than 37% |
| Run 2: | 5:04 | 5:01 | faster than 45% |
| Sled push: | 1:45 | 1:46 | faster than 56% |
| Run 3: | 5:09 | 5:09 | faster than 50% |
| Sled pull: | 3:28 | 3:41 | faster than 64% |
| Run 4: | 5:07 | 5:12 | faster than 55% |
| Burpee broad jump: | 4:02 | 3:57 | faster than 46% |
| Run 5: | 4:54 | 5:18 | faster than 72% |
| Row: | 5:07 | 4:56 | faster than 29% |
| Run 6: | 4:52 | 5:15 | faster than 72% |
| Farmers carry: | 1:51 | 1:45 | faster than 36% |
| Run 7: | 4:56 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 31% |
| Run 8: | 6:14 | 6:38 | faster than 66% |
| Wall balls: | 3:58 | 4:01 | faster than 55% |
| Roxzone: | 8:34 | 9:15 | faster than 69% |
| Runs (8 km) | 40:25 | 42:06 | faster than 63% |
| Stations (8) | 28:47 | ||
| Finish | 1:17:42 | 1:19:51 | 704th of 1,701 · faster than 58% |
356th of 512 Open Women (faster than 30%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:01 | |
| SkiErg: | 5:14 | 5:04 | faster than 30% |
| Run 2: | 8:49 | 5:50 | |
| Sled push: | 2:55 | 2:35 | faster than 27% |
| Run 3: | 6:24 | 6:08 | |
| Sled pull: | 5:27 | 5:16 | faster than 44% |
| Run 4: | 6:16 | 6:08 | |
| Burpee broad jump: | 7:06 | 6:18 | faster than 33% |
| Run 5: | 6:36 | 6:21 | |
| Row: | 5:47 | 5:17 | faster than 13% |
| Run 6: | 6:03 | 6:12 | |
| Farmers carry: | 2:31 | 2:03 | faster than 16% |
| Run 7: | 6:18 | 6:12 | |
| Sandbag lunges: | 6:25 | 4:49 | faster than 13% |
| Run 8: | 14:08 | 6:54 | |
| Wall balls: | 8:48 | 5:56 | faster than 10% |
| Roxzone: | — | 6:23 | |
| Runs (8 km) | 58:52 | 47:59 | faster than 14% |
| Stations (8) | 44:13 | ||
| Finish | 1:41:58 | 1:32:45 | 356th of 512 · faster than 30% |
175th of 609 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 65% |
| SkiErg: | 4:49 | 4:35 | faster than 24% |
| Run 2: | 5:22 | 5:41 | faster than 64% |
| Sled push: | 1:22 | 1:28 | faster than 75% |
| Run 3: | 5:40 | 5:52 | faster than 60% |
| Sled pull: | 3:09 | 3:45 | faster than 87% |
| Run 4: | 5:38 | 5:55 | faster than 65% |
| Burpee broad jump: | 3:35 | 4:04 | faster than 74% |
| Run 5: | 5:43 | 5:58 | faster than 63% |
| Row: | 4:52 | 4:58 | faster than 65% |
| Run 6: | 5:26 | 5:56 | faster than 75% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 5:31 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 51% |
| Run 8: | 5:56 | 6:18 | faster than 65% |
| Wall balls: | 3:44 | 4:14 | faster than 85% |
| Roxzone: | 7:13 | 8:09 | faster than 73% |
| Runs (8 km) | 44:43 | 47:27 | faster than 67% |
| Stations (8) | 26:58 | ||
| Finish | 1:18:49 | 1:24:32 | 175th of 609 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Inga Deußen2 races
- Adrian Broja1 race
- Daniel Stanik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
no splitRuns
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 44% |
| BBJ | 34% |
| Row | 13% |
| Carry | 17% |
| Lunges | 13% |
| Wall balls | 10% |
| Roxzone | no split |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (10:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 58:56 running and 44:13 at the stations; the longest station was the wall balls (8:48).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 4:01 |
| SkiErg | 5:14 | 5:04 |
| Run 2 | 8:49 | 5:50 |
| Sled push | 2:55 | 2:35 |
| Run 3 | 6:24 | 6:08 |
| Sled pull | 5:27 | 5:16 |
| Run 4 | 6:16 | 6:08 |
| Burpee broad jump | 7:06 | 6:18 |
| Run 5 | 6:36 | 6:21 |
| Row | 5:47 | 5:17 |
| Run 6 | 6:03 | 6:12 |
| Farmers carry | 2:31 | 2:03 |
| Run 7 | 6:18 | 6:12 |
| Sandbag lunges | 6:25 | 4:49 |
| Run 8 | 14:08 | 6:54 |
| Wall balls | 8:48 | 5:56 |
| Roxzone | — | 6:23 |
| Finish | 1:41:58 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
