GER Tanja Theisinger
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:41:58 (Karlsruhe 2025) · Doubles Mixed 1:18:49 (Frankfurt 2025) · Doubles Women 1:17:42 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025team: Daniel Stanik, Tanja Theisingerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:49 | top 41% 588/1,468 | 47:03 | 25:39 | 6:11 | splitsSkiErg3:59Sled push2:11Sled pull3:26Burpee broad jump3:01Row4:30Farmers carry1:38Sandbag lunges3:08Wall balls3:46Run 14:03Run 25:02Run 310:03Run 45:36Run 55:31Run 65:29Run 75:41Run 85:40Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Adrian Broja, Tanja Theisingerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:16 | 596th of 1,050 | 43:06 | 32:31 | 7:42 | splitsSkiErg4:12Sled push2:25Sled pull4:29Burpee broad jump3:44Row4:58Farmers carry2:10Sandbag lunges5:15Wall balls5:18Run 15:02Run 24:48Run 35:44Run 45:12Run 55:17Run 65:44Run 75:31Run 85:51Full report for this race → |
| Berlin 2025 18 May 2025team: Tanja Theisinger, Inga Deußenwhat the whole field did → | Doubles Women · team 30-39 | 1:17:42 | top 42% 703/1,701 | 40:25 | 28:47 | 8:34 | splitsSkiErg4:42Sled push1:45Sled pull3:28Burpee broad jump4:02Row5:07Farmers carry1:51Sandbag lunges3:54Wall balls3:58Run 14:12Run 25:04Run 35:09Run 45:07Run 54:54Run 64:52Run 74:56Run 86:14Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:41:58 | 356th of 512 | 58:52 | 44:13 | — | splitsSkiErg5:14Sled push2:55Sled pull5:27Burpee broad jump7:06Row5:47Farmers carry2:31Sandbag lunges6:25Wall balls8:48Run 14:22Run 28:49Run 36:24Run 46:16Run 56:36Run 66:03Run 76:18Run 814:08Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Tanja Theisinger, Inga Deußenwhat the whole field did → | Doubles Women · team 30-39 | 1:18:49 | top 29% 175/609 | 44:43 | 26:58 | 7:13 | splitsSkiErg4:49Sled push1:22Sled pull3:09Burpee broad jump3:35Row4:52Farmers carry1:52Sandbag lunges3:35Wall balls3:44Run 15:30Run 25:22Run 35:40Run 45:38Run 55:43Run 65:26Run 75:31Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:52 against the typical Open Women finisher at Karlsruhe 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
