GER Tanja Seidenberg
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:49:05 (Hamburg 2025) · Open Women 1:43:20 (Cologne 2026) · Pro Doubles Women 1:34:22 (Copenhagen 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 45-49 | 1:56:10 | 317th of 332 | 44:18* | 52:28* | — | splitsSkiErg5:11Sled push4:54Sled pull7:41Burpee broad jump8:56Row5:34Farmers carry3:21Sandbag lunges7:56Wall balls8:55Run 14:34Run 24:49Run 35:03Run 45:09Run 55:28Run 65:14Run 75:16Run 88:49Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 45-49 | 1:43:20 | 648th of 942 | 50:57 | 42:24 | 10:04 | splitsSkiErg5:02Sled push2:37Sled pull5:10Burpee broad jump8:46Row5:32Farmers carry2:03Sandbag lunges6:27Wall balls6:47Run 15:16Run 26:20Run 36:31Run 46:33Run 56:59Run 66:32Run 76:46Run 86:03Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Anneke Huppertz, Tanja Seidenbergwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:22 | 321st of 338 | 52:11 | 33:21 | 8:54 | splitsSkiErg4:45Sled push2:24Sled pull4:55Burpee broad jump4:55Row5:28Farmers carry1:50Sandbag lunges4:22Wall balls4:42Run 19:28Run 26:12Run 35:55Run 46:06Run 56:05Run 65:54Run 76:06Run 86:28Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Women · 45-49 | 1:50:12 | 214th of 227 | 51:41 | 48:31 | 10:06 | splitsSkiErg5:07Sled push3:33Sled pull7:05Burpee broad jump8:45Row5:21Farmers carry2:49Sandbag lunges7:02Wall balls8:49Run 14:48Run 26:05Run 36:32Run 46:32Run 56:51Run 66:48Run 76:38Run 87:30Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:49:05 | 189th of 203 | 51:10 | 46:55 | 11:05 | splitsSkiErg4:49Sled push4:03Sled pull7:02Burpee broad jump8:11Row5:11Farmers carry2:25Sandbag lunges6:57Wall balls8:17Run 16:49Run 25:51Run 35:58Run 46:06Run 56:16Run 66:18Run 76:28Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 203 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:05 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
