Athlete · Open Women · 55-59 ·

GER

Tanja Pohlmann

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:23 (Hamburg 2025) · Doubles Women 1:29:05 (Berlin 2025).

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1:48:23 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

756th of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:48:23 latest race · Hamburg 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Hamburg 2025 faster than 30% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:23Hamburg 2025 · 1 race Doubles Women1:29:05Berlin 2025 · 1 race · with Katrin Baeker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 55-59	1:48:23	756th of 901	49:20	49:29	9:39	splits SkiErg5:37Sled push3:42Sled pull6:49Burpee broad jump8:13Row6:09Farmers carry2:35Sandbag lunges8:12Wall balls8:12Run 16:38Run 25:31Run 35:44Run 45:41Run 56:08Run 66:02Run 76:27Run 87:13Full report for this race →
Berlin 2025 16 May 2025team: Katrin Baeker, Tanja Pohlmannwhat the whole field did →	Doubles Women · team 50-59	1:29:05	1386th of 1,701	47:24	31:37	10:08	splits SkiErg4:52Sled push2:10Sled pull4:19Burpee broad jump4:36Row5:02Farmers carry1:46Sandbag lunges4:40Wall balls4:12Run 14:55Run 25:32Run 35:35Run 45:41Run 55:57Run 65:53Run 75:52Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 18%

Row faster than 5%

Farmers carry faster than 21%

Sandbag lunges faster than 3%

Wall balls faster than 21%

Roxzone faster than 21%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:14 slower

Sled pull 1:44 slower

Burpee broad jump 1:58 slower

Row 0:49 slower

Farmers carry 0:26 slower

Sandbag lunges 3:14 slower

Wall balls 1:47 slower

Roxzone 1:36 slower

Runs (8 km) 4:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:48:23

6:385:375:313:425:446:495:418:136:086:096:022:356:278:127:138:129:39

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown