NOR Tanita Lihaug
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Tanita Lihaug, Henrik Hamrewhole field → | Doubles Mixed · team 35-39 | 1:11:46 | 264th of 97657th of 189 aged 35-39 | 43:00 | 25:01 | 3:49 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:03fastest 48%Sled pull3:13fastest 34%Burpee broad jump3:03fastest 29%Row4:26fastest 26%Farmers carry1:56faster than 20%Sandbag lunges2:49fastest 9%Wall balls3:33fastest 6%Runs (8 km)43:00fastest 35%Roxzone3:49fastest 23%Run 15:50fastest 46%Run 25:09fastest 42%Run 35:13fastest 36%Run 45:07fastest 32%Run 55:24fastest 39%Run 65:12fastest 33%Run 75:13fastest 31%Run 85:56fastest 26%Full report for this race → |
| Oslo 2026 25 Sep 2026team: Tanita Lihaug, Susann Hallewhole field → | Doubles Women · team 35-39 | 1:19:46 | 418th of 1,27375th of 229 aged 35-39 | 50:09 | 25:13 | 4:27 | View results | See splits Hide splitsSkiErg4:11fastest 3%Sled push1:30fastest 10%Sled pull2:59fastest 6%Burpee broad jump3:37fastest 23%Row4:34fastest 6%Farmers carry1:31fastest 13%Sandbag lunges3:11fastest 27%Wall balls3:40fastest 10%Runs (8 km)50:09faster than 49%Roxzone4:27fastest 28%Run 16:41faster than 42%Run 25:53faster than 49%Run 36:06faster than 47%Run 46:11faster than 43%Run 56:07fastest 48%Run 66:10faster than 47%Run 76:10faster than 48%Run 86:55fastest 42%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Tanita Lihaug, henrik hamrewhole field → | Doubles Mixed · team 35-39 | 1:15:46 | 378th of 1,03962nd of 198 aged 35-39 | 44:06 | 25:50 | 5:54 | View results | See splits Hide splitsSkiErg4:12fastest 31%Sled push1:46fastest 8%Sled pull3:38fastest 45%Burpee broad jump3:02fastest 30%Row4:35fastest 38%Farmers carry1:42fastest 43%Sandbag lunges3:30fastest 42%Wall balls3:25fastest 1%Runs (8 km)44:06fastest 48%Roxzone5:54fastest 34%Run 17:43fastest 45%Run 25:01faster than 44%Run 35:14faster than 47%Run 45:01fastest 42%Run 55:28faster than 40%Run 65:19faster than 45%Run 75:16faster than 47%Run 85:06fastest 36%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Tanita Lihaug, Henrik Hamrewhole field → | Doubles Mixed · team 35-39 | 1:17:30 | 336th of 82971st of 147 aged 35-39 | 45:25 | 26:19 | 5:50 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push1:34fastest 11%Sled pull3:26fastest 38%Burpee broad jump3:34faster than 43%Row4:35fastest 42%Farmers carry1:40faster than 49%Sandbag lunges3:45fastest 48%Wall balls3:40fastest 11%Runs (8 km)45:25fastest 47%Roxzone5:50fastest 41%Run 14:47fastest 49%Run 25:47faster than 47%Run 35:54fastest 49%Run 46:00faster than 49%Run 56:00fastest 47%Run 66:10faster than 43%Run 76:06faster than 47%Run 84:44fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tanita has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2026 · best of 3 | 4:20 |
| Sled push | 1:34 | Oslo 2025 · best of 3 | 2:11 |
| Sled pull | 3:13 | Oslo 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:02 | Copenhagen 2026 · best of 3 | 3:35 |
| Row | 4:26 | Oslo 2026 · best of 3 | 4:47 |
| Farmers carry | 1:40 | Oslo 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:49 | Oslo 2026 · best of 3 | 4:03 |
| Wall balls | 3:25 | Copenhagen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:00 | Oslo 2026 · best of 3 | 45:36 |
| Roxzone | 3:49 | Oslo 2026 · best of 3 | 7:11 |
How to read
Each station's best across Tanita's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henrik Hamre2 races
- henrik hamre1 race
- Susann Halle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanita against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
