POR Tânia Farias
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tânia Farias at each race, oldest on the left; lower is faster.The best was 1:24:25 at Valencia (Oct 2026); Tânia Farias was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Women | 1:29:46 |
| Valencia | Oct 2026 | Pro Women | 1:24:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Tânia Farias at each race, oldest on the left; lower is faster.The best was 1:11:51 at Nice (Feb 2026); Tânia Farias was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Doubles Women | 1:11:51 |
| Tenerife | Sep 2026 | Pro Doubles Women | 1:12:13 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
84th of 155 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:23 | faster than 37% |
| SkiErg: | 4:53 | 4:56 | faster than 55% |
| Run 2: | 5:08 | 4:46 | faster than 28% |
| Sled push: | 3:55 | 4:05 | faster than 57% |
| Run 3: | 5:46 | 5:04 | faster than 19% |
| Sled pull: | 5:02 | 5:08 | faster than 55% |
| Run 4: | 5:32 | 5:04 | faster than 26% |
| Burpee broad jump: | 4:24 | 5:01 | faster than 72% |
| Run 5: | 5:25 | 5:10 | faster than 40% |
| Row: | 5:09 | 4:59 | faster than 37% |
| Run 6: | 5:13 | 5:05 | faster than 42% |
| Farmers carry: | 3:18 | 2:35 | faster than 17% |
| Run 7: | 5:15 | 5:07 | faster than 46% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 55% |
| Run 8: | 5:47 | 5:32 | faster than 43% |
| Wall balls: | 5:50 | 5:50 | faster than 50% |
| Roxzone: | 5:49 | 5:44 | faster than 48% |
| Runs (8 km) | 41:35 | 39:22 | faster than 38% |
| Stations (8) | 37:06 | ||
| Finish | 1:24:25 | 1:23:23 | 84th of 155 · faster than 46% |
9th of 49 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 49 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:08 | faster than 79% |
| SkiErg: | 4:23 | 4:26 | faster than 66% |
| Run 2: | 4:55 | 4:54 | faster than 47% |
| Sled push: | 2:38 | 3:10 | faster than 89% |
| Run 3: | 5:28 | 5:11 | faster than 43% |
| Sled pull: | 3:31 | 4:42 | faster than 93% |
| Run 4: | 5:01 | 5:17 | faster than 62% |
| Burpee broad jump: | 2:39 | 3:32 | faster than 87% |
| Run 5: | 5:05 | 5:32 | faster than 62% |
| Row: | 4:56 | 5:07 | faster than 64% |
| Run 6: | 5:01 | 5:19 | faster than 70% |
| Farmers carry: | 1:47 | 2:04 | faster than 89% |
| Run 7: | 5:10 | 5:31 | faster than 64% |
| Sandbag lunges: | 2:53 | 4:04 | faster than 97% |
| Run 8: | 5:25 | 5:58 | faster than 66% |
| Wall balls: | 3:39 | 4:20 | faster than 83% |
| Roxzone: | 5:11 | 6:54 | faster than 89% |
| Runs (8 km) | 40:42 | 42:44 | faster than 64% |
| Stations (8) | 26:26 | ||
| Finish | 1:12:13 | 1:23:09 | 9th of 49 · faster than 83% |
37th of 98 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:59 | faster than 56% |
| SkiErg: | 4:32 | 4:32 | faster than 49% |
| Run 2: | 4:38 | 4:50 | faster than 57% |
| Sled push: | 2:11 | 2:03 | faster than 35% |
| Run 3: | 5:12 | 5:10 | faster than 48% |
| Sled pull: | 3:26 | 4:12 | faster than 89% |
| Run 4: | 5:14 | 5:04 | faster than 44% |
| Burpee broad jump: | 3:15 | 3:11 | faster than 45% |
| Run 5: | 4:52 | 5:12 | faster than 64% |
| Row: | 4:51 | 4:39 | faster than 26% |
| Run 6: | 5:01 | 5:08 | faster than 54% |
| Farmers carry: | 1:41 | 1:47 | faster than 70% |
| Run 7: | 5:05 | 5:11 | faster than 55% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 78% |
| Run 8: | 5:15 | 5:14 | faster than 49% |
| Wall balls: | 3:34 | 3:56 | faster than 87% |
| Roxzone: | 5:02 | 5:39 | faster than 71% |
| Runs (8 km) | 40:04 | 40:38 | faster than 52% |
| Stations (8) | 26:50 | ||
| Finish | 1:11:51 | 1:15:16 | 37th of 98 · faster than 62% |
24th of 49 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 37% |
| SkiErg: | 5:02 | 5:02 | faster than 50% |
| Run 2: | 5:47 | 5:27 | faster than 34% |
| Sled push: | 4:22 | 3:40 | faster than 20% |
| Run 3: | 6:00 | 5:55 | faster than 42% |
| Sled pull: | 5:16 | 6:06 | faster than 72% |
| Run 4: | 5:46 | 5:48 | faster than 51% |
| Burpee broad jump: | 5:14 | 5:17 | faster than 52% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 5:20 | 5:16 | faster than 43% |
| Run 6: | 5:34 | 5:46 | faster than 57% |
| Farmers carry: | 3:58 | 2:55 | faster than 6% |
| Run 7: | 5:41 | 5:50 | faster than 55% |
| Sandbag lunges: | 5:01 | 5:21 | faster than 56% |
| Run 8: | 5:11 | 5:23 | faster than 58% |
| Wall balls: | 5:56 | 5:55 | faster than 47% |
| Roxzone: | 5:34 | 5:54 | faster than 63% |
| Runs (8 km) | 44:07 | 44:50 | faster than 53% |
| Stations (8) | 40:09 | ||
| Finish | 1:29:46 | 1:32:09 | 24th of 49 · faster than 52% |
368th of 1,221 Doubles Mixed (faster than 69%). Against the 37 who finished around 1:13:16: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:31). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 73% |
| SkiErg: | 3:53 | 4:13 | faster than 91% |
| Run 2: | 4:56 | 5:08 | faster than 60% |
| Sled push: | 2:01 | 2:14 | faster than 75% |
| Run 3: | 5:06 | 5:25 | faster than 67% |
| Sled pull: | 3:53 | 3:55 | faster than 51% |
| Run 4: | 5:15 | 5:26 | faster than 59% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 83% |
| Run 5: | 5:22 | 5:31 | faster than 58% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 5:08 | 5:28 | faster than 67% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:16 | 5:30 | faster than 62% |
| Sandbag lunges: | 3:36 | 3:57 | faster than 66% |
| Run 8: | 5:26 | 5:38 | faster than 59% |
| Wall balls: | 4:18 | 4:17 | faster than 49% |
| Roxzone: | 5:55 | 6:36 | faster than 70% |
| Runs (8 km) | 40:55 | 43:04 | faster than 64% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:17 | 1:18:46 | 368th of 1,221 · faster than 69% |
147th of 496 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 496 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:36 | faster than 53% |
| SkiErg: | 4:24 | 4:43 | faster than 91% |
| Run 2: | 5:36 | 5:27 | faster than 41% |
| Sled push: | 1:27 | 1:51 | faster than 94% |
| Run 3: | 5:34 | 5:43 | faster than 58% |
| Sled pull: | 4:06 | 4:19 | faster than 64% |
| Run 4: | 5:42 | 5:46 | faster than 55% |
| Burpee broad jump: | 3:13 | 4:11 | faster than 86% |
| Run 5: | 5:49 | 5:53 | faster than 52% |
| Row: | 4:56 | 5:11 | faster than 76% |
| Run 6: | 5:50 | 5:51 | faster than 52% |
| Farmers carry: | 2:04 | 1:54 | faster than 25% |
| Run 7: | 5:41 | 5:49 | faster than 58% |
| Sandbag lunges: | 3:08 | 3:49 | faster than 87% |
| Run 8: | 5:49 | 6:02 | faster than 58% |
| Wall balls: | 4:02 | 4:15 | faster than 65% |
| Roxzone: | 7:45 | 8:43 | faster than 69% |
| Runs (8 km) | 46:29 | 47:23 | faster than 55% |
| Stations (8) | 27:20 | ||
| Finish | 1:21:29 | 1:26:54 | 147th of 496 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tânia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Valencia Vale · best of 2 | 4:53 |
| Sled push | 3:55 | Valencia Vale · best of 2 | 3:56 |
| Sled pull | 5:02 | Valencia Vale · best of 2 | 5:49 |
| Burpee broad jump | 4:24 | Valencia Vale · best of 2 | 5:12 |
| Row | 5:09 | Valencia Vale · best of 2 | 5:07 |
| Farmers carry | 3:18 | Valencia Vale · best of 2 | 2:36 |
| Sandbag lunges | 4:35 | Valencia Vale · best of 2 | 5:10 |
| Wall balls | 5:50 | Valencia Vale · best of 2 | 6:18 |
| Runs (8 km) | 41:35 | Valencia Vale · best of 2 | 40:26 |
| Roxzone | 5:34 | Rio de Janeiro 2025 · best of 2 | 6:34 |
How to read
Each station's best across Tânia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Inga Braz2 races
- Bruna Veiga1 race
- Vitor Macedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Tânia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Tânia: faster than |
|---|---|
| Ski | 56% |
| Push | 57% |
| Pull | 55% |
| BBJ | 73% |
| Row | 37% |
| Carry | 18% |
| Lunges | 56% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tânia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tânia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:37 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tânia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tânia: 41:39 running, 37:05 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Tânia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:33 | 3:23 |
| SkiErg | 4:53 | 4:56 |
| Run 2 | 5:08 | 4:46 |
| Sled push | 3:55 | 4:05 |
| Run 3 | 5:46 | 5:04 |
| Sled pull | 5:02 | 5:08 |
| Run 4 | 5:32 | 5:04 |
| Burpee broad jump | 4:24 | 5:01 |
| Run 5 | 5:25 | 5:10 |
| Row | 5:09 | 4:59 |
| Run 6 | 5:13 | 5:05 |
| Farmers carry | 3:18 | 2:35 |
| Run 7 | 5:15 | 5:07 |
| Sandbag lunges | 4:35 | 4:46 |
| Run 8 | 5:47 | 5:32 |
| Wall balls | 5:50 | 5:50 |
| Roxzone | 5:49 | 5:44 |
| Finish | 1:24:25 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Women finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
