GBR Tanaka Gwese
3 HYROX races over 2 seasons. Best Open Women time: 1:45:40 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanaka Gwese at each race, oldest on the left; lower is faster.The best was 1:45:40 at Cardiff (Apr 2026); Tanaka Gwese was 13:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:59:14 |
| Cardiff | Apr 2026 | Open Women | 1:45:40 |
| Birmingham | Oct 2026 | Open Women | 1:46:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:34 faster (1:59:14 to 1:45:40).
3 results at 3 races
1,974th of 2,703 Open Women (faster than 26%). Against the 81 who finished around 1:46:53: most time gained on wall balls (1:37), most lost on sled push (0:55). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:02 | faster than 51% |
| SkiErg: | 5:18 | 5:14 | faster than 44% |
| Run 2: | 5:26 | 5:18 | faster than 44% |
| Sled push: | 4:27 | 3:12 | faster than 8% |
| Run 3: | 5:55 | 5:31 | faster than 35% |
| Sled pull: | 7:02 | 5:25 | faster than 15% |
| Run 4: | 5:55 | 5:33 | faster than 35% |
| Burpee broad jump: | 8:40 | 6:40 | faster than 23% |
| Run 5: | 6:35 | 5:39 | faster than 21% |
| Row: | 6:00 | 5:26 | faster than 17% |
| Run 6: | 6:58 | 5:32 | faster than 12% |
| Farmers carry: | 2:14 | 2:18 | faster than 55% |
| Run 7: | 6:24 | 5:32 | faster than 22% |
| Sandbag lunges: | 6:42 | 5:01 | faster than 18% |
| Run 8: | 7:08 | 5:47 | faster than 19% |
| Wall balls: | 6:59 | 6:48 | faster than 47% |
| Roxzone: | 8:38 | 7:16 | faster than 27% |
| Runs (8 km) | 50:17 | 44:53 | faster than 27% |
| Stations (8) | 47:22 | ||
| Finish | 1:46:14 | 1:32:53 | 1974th of 2,703 · faster than 26% |
1,500th of 2,039 Open Women (faster than 26%). Against the 62 who finished around 1:46:35: most time gained on the eight runs (2:05), most lost on sled push (1:21). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:56 | faster than 39% |
| SkiErg: | 5:14 | 5:17 | faster than 56% |
| Run 2: | 5:34 | 5:28 | faster than 46% |
| Sled push: | 4:37 | 2:57 | faster than 3% |
| Run 3: | 6:05 | 5:47 | faster than 37% |
| Sled pull: | 6:52 | 5:25 | faster than 16% |
| Run 4: | 6:10 | 5:48 | faster than 35% |
| Burpee broad jump: | 9:35 | 7:17 | faster than 19% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 6:02 | 5:30 | faster than 15% |
| Run 6: | 6:58 | 6:07 | faster than 24% |
| Farmers carry: | 3:44 | 2:57 | faster than 19% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:53 | 4:56 | faster than 27% |
| Run 8: | 7:30 | 6:47 | faster than 31% |
| Wall balls: | 7:42 | 6:42 | faster than 34% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 50:47 | 47:30 | faster than 34% |
| Stations (8) | 49:39 | ||
| Finish | 1:45:40 | 1:33:52 | 1500th of 2,039 · faster than 26% |
1,736th of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (1:31), most lost on burpee broad jump (1:21). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:04 | faster than 47% |
| SkiErg: | 5:42 | 5:13 | faster than 12% |
| Run 2: | 5:38 | 5:15 | faster than 33% |
| Sled push: | 4:22 | 3:00 | faster than 7% |
| Run 3: | 6:07 | 5:32 | faster than 27% |
| Sled pull: | 7:46 | 5:58 | faster than 13% |
| Run 4: | 6:25 | 5:35 | faster than 20% |
| Burpee broad jump: | 11:02 | 6:47 | faster than 7% |
| Run 5: | 7:51 | 5:45 | faster than 6% |
| Row: | 6:11 | 5:27 | faster than 9% |
| Run 6: | 8:49 | 5:35 | faster than 2% |
| Farmers carry: | 2:31 | 2:17 | faster than 34% |
| Run 7: | 6:38 | 5:36 | faster than 17% |
| Sandbag lunges: | 7:34 | 5:04 | faster than 9% |
| Run 8: | 7:19 | 5:48 | faster than 15% |
| Wall balls: | 9:26 | 6:43 | faster than 16% |
| Roxzone: | 9:54 | 7:18 | faster than 12% |
| Runs (8 km) | 54:51 | 45:20 | faster than 13% |
| Stations (8) | 54:34 | ||
| Finish | 1:59:14 | 1:33:26 | 1736th of 1,957 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tanaka has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 4:22 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 6:52 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:40 | Birmingham Birm · best of 3 | 6:46 |
| Row | 6:00 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:14 | Birmingham Birm · best of 3 | 2:19 |
| Sandbag lunges | 5:53 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 6:59 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 50:17 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 8:38 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Tanaka's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Tanaka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tanaka: faster than |
|---|---|
| Ski | 56% |
| Push | 3% |
| Pull | 17% |
| BBJ | 20% |
| Row | 15% |
| Carry | 19% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 37% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanaka beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanaka's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanaka against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanaka: 50:48 running, 49:38 at the stations and 5:14 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Tanaka | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:56 |
| SkiErg | 5:14 | 5:17 |
| Run 2 | 5:34 | 5:28 |
| Sled push | 4:37 | 2:57 |
| Run 3 | 6:05 | 5:47 |
| Sled pull | 6:52 | 5:25 |
| Run 4 | 6:10 | 5:48 |
| Burpee broad jump | 9:35 | 7:17 |
| Run 5 | 6:17 | 5:54 |
| Row | 6:02 | 5:30 |
| Run 6 | 6:58 | 6:07 |
| Farmers carry | 3:44 | 2:57 |
| Run 7 | 6:05 | 5:29 |
| Sandbag lunges | 5:53 | 4:56 |
| Run 8 | 7:30 | 6:47 |
| Wall balls | 7:42 | 6:42 |
| Roxzone | 5:14 | 4:40 |
| Finish | 1:45:40 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:18 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
