GER Tan Trung Luong
11 HYROX results over 2 seasons. Personal bests: Pro Men 1:23:24 (Melbourne 2025) · Open Men 1:17:48 (Bangkok 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:31 faster (1:25:55 to 1:23:24).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru 2026 11 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:32:09 | top 20% 53/277 | 41:33 | 42:54 | 7:47 | splitsSkiErg4:27Sled push4:29Sled pull6:28Burpee broad jump4:55Row4:53Farmers carry2:02Sandbag lunges6:36Wall balls9:04Run 14:19Run 24:48Run 35:13Run 45:17Run 55:23Run 65:23Run 75:21Run 85:52Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:12 | top 10% 156/1,561 | 38:53 | 35:42 | 6:41 | splitsSkiErg4:35Sled push3:10Sled pull4:33Burpee broad jump4:49Row4:51Farmers carry1:36Sandbag lunges5:05Wall balls7:03Run 13:07Run 24:39Run 34:53Run 45:04Run 55:16Run 65:19Run 75:21Run 85:17Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 45-49 | 1:17:48 | top 13% 365/2,828 | 34:32 | 33:55 | 9:26 | splitsSkiErg4:34Sled push3:37Sled pull4:20Burpee broad jump4:33Row4:41Farmers carry1:21Sandbag lunges4:36Wall balls6:13Run 15:40Run 23:48Run 33:53Run 43:54Run 54:04Run 64:01Run 74:07Run 85:08Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:24:53 | 89th of 164 | 37:18 | 40:56 | 6:43 | splitsSkiErg4:35Sled push4:58Sled pull6:08Burpee broad jump4:49Row4:50Farmers carry1:47Sandbag lunges5:29Wall balls8:20Run 14:37Run 24:11Run 34:35Run 44:43Run 54:41Run 64:43Run 74:57Run 84:55Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:35:21 | 180th of 251 | 42:21 | 44:30 | 8:33 | splitsSkiErg4:27Sled push4:30Sled pull7:13Burpee broad jump5:07Row4:42Farmers carry1:50Sandbag lunges7:01Wall balls9:40Run 14:45Run 24:51Run 35:05Run 45:17Run 55:15Run 65:18Run 75:13Run 86:41Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:23:24 | 450th of 740 | 36:11 | 37:59 | 9:20 | splitsSkiErg4:28Sled push3:49Sled pull5:24Burpee broad jump4:26Row4:39Farmers carry1:28Sandbag lunges5:14Wall balls8:31Run 12:26Run 24:27Run 34:37Run 44:48Run 54:39Run 64:45Run 74:49Run 85:44Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:28:20 | top 43% 94/222 | 39:34 | 40:35 | 8:15 | splitsSkiErg4:33Sled push3:47Sled pull5:58Burpee broad jump4:29Row4:41Farmers carry1:50Sandbag lunges5:35Wall balls9:42Run 13:15Run 24:29Run 35:26Run 44:52Run 55:01Run 65:06Run 75:05Run 86:25Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 45-49 | 1:21:09 | top 20% 120/609 | 39:20 | 35:26 | 6:27 | splitsSkiErg4:38Sled push2:41Sled pull5:16Burpee broad jump5:30Row4:38Farmers carry1:26Sandbag lunges4:50Wall balls6:27Run 13:53Run 24:16Run 34:46Run 46:52Run 54:45Run 64:47Run 74:49Run 85:14Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:28:44 | 97th of 166 | 39:02 | 42:15 | 7:27 | splitsSkiErg4:33Sled push4:28Sled pull7:06Burpee broad jump4:56Row4:44Farmers carry1:59Sandbag lunges5:59Wall balls8:30Run 12:38Run 24:41Run 35:03Run 45:17Run 55:29Run 65:16Run 75:09Run 85:29Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:19:12 | top 9% 165/1,937 | 39:14 | 32:48 | 7:15 | splitsSkiErg4:29Sled push3:05Sled pull4:33Burpee broad jump3:51Row4:59Farmers carry1:31Sandbag lunges5:01Wall balls5:19Run 12:57Run 24:36Run 35:11Run 45:15Run 55:30Run 65:09Run 75:15Run 85:24Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:25:55 | top 42% 49/119 | 39:13 | 39:46 | 6:59 | splitsSkiErg4:44Sled push3:56Sled pull6:56Burpee broad jump4:16Row5:03Farmers carry1:35Sandbag lunges6:20Wall balls6:56Run 15:03Run 24:23Run 34:35Run 44:38Run 54:58Run 64:44Run 75:14Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:01 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
