Athlete · Open Women · 25-29 ·

GBR

Tamsyn Roberts

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:28 (Cardiff 2026) · Doubles Mixed 1:12:42 (Birmingham 2025).

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1:43:28 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1425th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:43:28 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:28Cardiff 2026 · 1 race Doubles Mixed1:12:42Birmingham 2025 · 2 races · with Jamie Davies

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:42

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:43:28	1425th of 2,039	49:46	49:48	3:54	splits SkiErg5:56Sled push3:28Sled pull5:54Burpee broad jump9:38Row5:51Farmers carry3:44Sandbag lunges5:54Wall balls9:23Run 16:21Run 25:48Run 35:49Run 46:10Run 56:33Run 66:25Run 75:47Run 86:56Full report for this race →
Madrid 2025 27 Nov 2025team: Tamsyn Roberts, Jamie Davieswhat the whole field did →	Doubles Mixed · team 25-29	1:13:29	top 20% 324/1,659	42:11	26:00	5:22	splits SkiErg4:15Sled push2:18Sled pull3:02Burpee broad jump2:41Row4:29Farmers carry1:44Sandbag lunges3:23Wall balls4:08Run 14:45Run 25:01Run 35:10Run 45:20Run 55:19Run 65:23Run 75:29Run 85:48Full report for this race →
Birmingham 2025 22 Oct 2025team: Jamie Davies, Tamsyn Robertswhat the whole field did →	Doubles Mixed · team 25-29	1:12:42	top 27% 573/2,158	42:24	24:49	5:34	splits SkiErg4:12Sled push2:02Sled pull3:16Burpee broad jump2:21Row4:30Farmers carry1:31Sandbag lunges3:00Wall balls3:57Run 16:04Run 25:06Run 35:05Run 45:11Run 55:23Run 65:17Run 75:18Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamsynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 22%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 19%

Sandbag lunges faster than 27%

Wall balls faster than 19%

Roxzone faster than 72%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:31 slower

Sled pull 0:29 slower

Burpee broad jump 2:21 slower

Row 0:21 slower

Farmers carry 0:47 slower

Sandbag lunges 0:58 slower

Wall balls 2:41 slower

Roxzone 0:46 faster

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamsyn against the typical Open Women finisher

Tamsyn1:43:28

6:215:565:483:285:495:546:109:386:335:516:253:445:475:546:569:233:54

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:41 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown