GBR Tamsyn Roberts
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamsyn Roberts at each race, oldest on the left; lower is faster.The best was 1:42:35 at Birmingham (Nov 2026); Tamsyn Roberts was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:43:28 |
| Birmingham | Nov 2026 | Open Women | 1:42:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tamsyn Roberts at each race, oldest on the left; lower is faster.The best was 1:12:42 at Birmingham (Oct 2025); Tamsyn Roberts was 0:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:12:42 |
| Madrid | Nov 2025 | Doubles Mixed | 1:13:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,826th of 2,703 Open Women (faster than 32%). Against the 83 who finished around 1:43:31: most time gained on the roxzone (1:21), most lost on wall balls (1:08). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:02 | faster than 33% |
| SkiErg: | 5:43 | 5:14 | faster than 15% |
| Run 2: | 5:38 | 5:18 | faster than 35% |
| Sled push: | 3:37 | 3:12 | faster than 28% |
| Run 3: | 5:43 | 5:31 | faster than 42% |
| Sled pull: | 6:29 | 5:25 | faster than 23% |
| Run 4: | 6:04 | 5:33 | faster than 31% |
| Burpee broad jump: | 8:57 | 6:40 | faster than 21% |
| Run 5: | 6:08 | 5:39 | faster than 33% |
| Row: | 5:38 | 5:26 | faster than 35% |
| Run 6: | 5:58 | 5:32 | faster than 35% |
| Farmers carry: | 2:21 | 2:18 | faster than 46% |
| Run 7: | 6:14 | 5:32 | faster than 27% |
| Sandbag lunges: | 5:40 | 5:01 | faster than 34% |
| Run 8: | 6:13 | 5:47 | faster than 37% |
| Wall balls: | 8:53 | 6:48 | faster than 24% |
| Roxzone: | 6:59 | 7:16 | faster than 56% |
| Runs (8 km) | 48:22 | 44:53 | faster than 34% |
| Stations (8) | 47:18 | ||
| Finish | 1:42:35 | 1:32:53 | 1826th of 2,703 · faster than 32% |
1,425th of 2,039 Open Women (faster than 30%). Against the 61 who finished around 1:43:32: most time gained on the eight runs (1:40), most lost on wall balls (1:51). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:56 | faster than 32% |
| SkiErg: | 5:56 | 5:17 | faster than 8% |
| Run 2: | 5:48 | 5:28 | faster than 36% |
| Sled push: | 3:28 | 2:57 | faster than 22% |
| Run 3: | 5:49 | 5:47 | faster than 48% |
| Sled pull: | 5:54 | 5:25 | faster than 35% |
| Run 4: | 6:10 | 5:48 | faster than 35% |
| Burpee broad jump: | 9:38 | 7:17 | faster than 19% |
| Run 5: | 6:33 | 5:54 | faster than 27% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 6:25 | 6:07 | faster than 38% |
| Farmers carry: | 3:44 | 2:57 | faster than 19% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 5:54 | 4:56 | faster than 26% |
| Run 8: | 6:56 | 6:47 | faster than 45% |
| Wall balls: | 9:23 | 6:42 | faster than 18% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 49:46 | 47:30 | faster than 38% |
| Stations (8) | 49:48 | ||
| Finish | 1:43:28 | 1:33:52 | 1425th of 2,039 · faster than 30% |
324th of 1,659 Doubles Mixed (faster than 80%). Against the 52 who finished around 1:13:38: most time gained on burpee broad jump (0:34), most lost on the eight runs (2:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:11 | faster than 71% |
| SkiErg: | 4:15 | 4:36 | faster than 90% |
| Run 2: | 5:01 | 5:18 | faster than 64% |
| Sled push: | 2:18 | 2:14 | faster than 44% |
| Run 3: | 5:10 | 5:33 | faster than 69% |
| Sled pull: | 3:02 | 3:56 | faster than 92% |
| Run 4: | 5:20 | 5:35 | faster than 61% |
| Burpee broad jump: | 2:41 | 3:38 | faster than 92% |
| Run 5: | 5:19 | 5:41 | faster than 66% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 5:23 | 5:38 | faster than 61% |
| Farmers carry: | 1:44 | 1:57 | faster than 78% |
| Run 7: | 5:29 | 5:38 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:56 | faster than 78% |
| Run 8: | 5:48 | 6:29 | faster than 75% |
| Wall balls: | 4:08 | 4:36 | faster than 73% |
| Roxzone: | 5:22 | 6:56 | faster than 89% |
| Runs (8 km) | 42:11 | 45:17 | faster than 67% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:29 | 1:22:15 | 324th of 1,659 · faster than 80% |
573rd of 2,158 Doubles Mixed (faster than 73%). Against the 67 who finished around 1:12:07: most time gained on burpee broad jump (0:48), most lost on the eight runs (3:07). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 46% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:06 | 5:06 | faster than 50% |
| Sled push: | 2:02 | 2:18 | faster than 71% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 3:16 | 4:01 | faster than 87% |
| Run 4: | 5:11 | 5:23 | faster than 59% |
| Burpee broad jump: | 2:21 | 3:32 | faster than 96% |
| Run 5: | 5:23 | 5:30 | faster than 55% |
| Row: | 4:30 | 4:43 | faster than 74% |
| Run 6: | 5:17 | 5:25 | faster than 56% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 3:00 | 3:52 | faster than 88% |
| Run 8: | 5:04 | 5:27 | faster than 65% |
| Wall balls: | 3:57 | 4:39 | faster than 84% |
| Roxzone: | 5:34 | 6:30 | faster than 76% |
| Runs (8 km) | 42:24 | 43:41 | faster than 57% |
| Stations (8) | 24:49 | ||
| Finish | 1:12:42 | 1:19:51 | 573rd of 2,158 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamsyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:28 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:54 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:57 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:38 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:21 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 8:53 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 48:22 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:59 | Birmingham Birm | 7:57 |
How to read
Each station's best across Tamsyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Davies2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Tamsyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Tamsyn: faster than |
|---|---|
| Ski | 15% |
| Push | 29% |
| Pull | 24% |
| BBJ | 21% |
| Row | 35% |
| Carry | 46% |
| Lunges | 34% |
| Wall balls | 24% |
| Roxzone | 56% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamsyn beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamsyn's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamsyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamsyn: 48:27 running, 47:18 at the stations and 6:59 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tamsyn | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 6:02 |
| SkiErg | 5:43 | 5:14 |
| Run 2 | 5:38 | 5:18 |
| Sled push | 3:37 | 3:12 |
| Run 3 | 5:43 | 5:31 |
| Sled pull | 6:29 | 5:25 |
| Run 4 | 6:04 | 5:33 |
| Burpee broad jump | 8:57 | 6:40 |
| Run 5 | 6:08 | 5:39 |
| Row | 5:38 | 5:26 |
| Run 6 | 5:58 | 5:32 |
| Farmers carry | 2:21 | 2:18 |
| Run 7 | 6:14 | 5:32 |
| Sandbag lunges | 5:40 | 5:01 |
| Run 8 | 6:13 | 5:47 |
| Wall balls | 8:53 | 6:48 |
| Roxzone | 6:59 | 7:16 |
| Finish | 1:42:35 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
