USA Tammy Vail
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tammy Vail at each race, oldest on the left; lower is faster.The best was 1:52:40 at Las Vegas (Feb 2025); Tammy Vail was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:52:40 |
| New York | May 2026 | Open Women | 1:53:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Tammy Vail at each race, oldest on the left; lower is faster.The best was 1:29:32 at Salt Lake City (Sep 2026); Tammy Vail was 21:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:51:27 |
| Houston | Mar 2025 | Doubles Women | 1:31:18 |
| Salt Lake City | Sep 2026 | Doubles Women | 1:29:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
674th of 1,633 Doubles Women (faster than 58%). Against the 50 who finished around 1:29:04: most time gained on sled pull (0:31), most lost on the eight runs (1:43). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,633 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 3:56 | faster than 25% |
| SkiErg: | 4:57 | 4:59 | faster than 54% |
| Run 2: | 6:25 | 6:20 | faster than 47% |
| Sled push: | 1:32 | 1:39 | faster than 70% |
| Run 3: | 6:33 | 6:38 | faster than 53% |
| Sled pull: | 3:33 | 4:14 | faster than 85% |
| Run 4: | 6:46 | 6:42 | faster than 47% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 6:36 | 6:51 | faster than 58% |
| Row: | 4:47 | 5:19 | faster than 93% |
| Run 6: | 6:47 | 6:47 | faster than 50% |
| Farmers carry: | 1:59 | 1:52 | faster than 35% |
| Run 7: | 6:32 | 6:48 | faster than 58% |
| Sandbag lunges: | 3:20 | 3:52 | faster than 77% |
| Run 8: | 6:42 | 6:52 | faster than 53% |
| Wall balls: | 4:37 | 4:35 | faster than 49% |
| Roxzone: | 9:53 | 10:20 | faster than 57% |
| Runs (8 km) | 50:37 | 51:08 | faster than 52% |
| Stations (8) | 29:07 | ||
| Finish | 1:29:32 | 1:33:03 | 674th of 1,633 · faster than 58% |
3,019th of 4,639 Open Women (faster than 34%). Against the 139 who finished around 1:53:04: most time gained on sled pull (1:29), most lost on the eight runs (4:47). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:04 | faster than 26% |
| SkiErg: | 5:10 | 5:21 | faster than 65% |
| Run 2: | 6:19 | 5:47 | faster than 32% |
| Sled push: | 2:38 | 2:51 | faster than 65% |
| Run 3: | 6:46 | 6:03 | faster than 30% |
| Sled pull: | 4:51 | 5:47 | faster than 78% |
| Run 4: | 7:33 | 6:10 | faster than 21% |
| Burpee broad jump: | 8:52 | 7:20 | faster than 29% |
| Run 5: | 7:42 | 6:29 | faster than 26% |
| Row: | 5:07 | 5:41 | faster than 88% |
| Run 6: | 7:46 | 6:18 | faster than 21% |
| Farmers carry: | 2:23 | 2:40 | faster than 70% |
| Run 7: | 7:27 | 6:18 | faster than 26% |
| Sandbag lunges: | 6:50 | 5:50 | faster than 30% |
| Run 8: | 9:56 | 8:10 | faster than 28% |
| Wall balls: | 7:59 | 7:33 | faster than 44% |
| Roxzone: | 9:14 | 7:57 | faster than 31% |
| Runs (8 km) | 1:00:08 | 51:48 | faster than 27% |
| Stations (8) | 43:50 | ||
| Finish | 1:53:09 | 1:43:35 | 3019th of 4,639 · faster than 34% |
210th of 240 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:02 | faster than 10% |
| SkiErg: | 5:08 | 4:58 | faster than 36% |
| Run 2: | 6:20 | 4:53 | faster than 10% |
| Sled push: | 4:19 | 4:17 | faster than 48% |
| Run 3: | 6:39 | 5:15 | faster than 13% |
| Sled pull: | 6:48 | 5:49 | faster than 27% |
| Run 4: | 6:58 | 5:16 | faster than 9% |
| Burpee broad jump: | 7:22 | 5:02 | faster than 10% |
| Run 5: | 7:20 | 5:21 | faster than 7% |
| Row: | 4:56 | 5:09 | faster than 69% |
| Run 6: | 6:57 | 5:19 | faster than 9% |
| Farmers carry: | 2:36 | 2:23 | faster than 34% |
| Run 7: | 7:13 | 5:22 | faster than 8% |
| Sandbag lunges: | 7:12 | 5:10 | faster than 10% |
| Run 8: | 8:07 | 5:32 | faster than 8% |
| Wall balls: | 8:20 | 6:19 | faster than 19% |
| Roxzone: | 9:34 | 6:38 | faster than 13% |
| Runs (8 km) | 53:21 | 40:24 | faster than 10% |
| Stations (8) | 46:41 | ||
| Finish | 1:49:31 | 1:25:59 | 210th of 240 · faster than 12% |
171st of 185 Pro Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:37 | 4:56 | faster than 3% |
| SkiErg: | 4:32 | 4:22 | faster than 28% |
| Run 2: | 6:25 | 4:58 | faster than 5% |
| Sled push: | 2:43 | 2:15 | faster than 14% |
| Run 3: | 6:26 | 5:16 | faster than 13% |
| Sled pull: | 4:22 | 3:48 | faster than 23% |
| Run 4: | 7:18 | 5:14 | faster than 2% |
| Burpee broad jump: | 4:12 | 3:14 | faster than 17% |
| Run 5: | 7:08 | 5:21 | faster than 7% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 7:12 | 5:18 | faster than 3% |
| Farmers carry: | 1:50 | 1:47 | faster than 42% |
| Run 7: | 7:00 | 5:22 | faster than 6% |
| Sandbag lunges: | 4:32 | 3:38 | faster than 17% |
| Run 8: | 7:44 | 5:34 | faster than 5% |
| Wall balls: | 4:54 | 4:03 | faster than 16% |
| Roxzone: | 7:33 | 5:46 | faster than 15% |
| Runs (8 km) | 55:48 | 42:21 | faster than 3% |
| Stations (8) | 32:07 | ||
| Finish | 1:35:25 | 1:16:23 | 171st of 185 · faster than 7% |
439th of 808 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:57 | 5:59 | faster than 13% |
| SkiErg: | 4:43 | 4:47 | faster than 59% |
| Run 2: | 6:32 | 6:09 | faster than 31% |
| Sled push: | 1:44 | 1:41 | faster than 39% |
| Run 3: | 6:34 | 6:25 | faster than 45% |
| Sled pull: | 3:38 | 4:09 | faster than 77% |
| Run 4: | 6:28 | 6:30 | faster than 51% |
| Burpee broad jump: | 5:03 | 4:09 | faster than 21% |
| Run 5: | 7:05 | 6:41 | faster than 35% |
| Row: | 4:43 | 5:10 | faster than 89% |
| Run 6: | 6:54 | 6:35 | faster than 38% |
| Farmers carry: | 1:52 | 1:56 | faster than 62% |
| Run 7: | 6:43 | 6:35 | faster than 45% |
| Sandbag lunges: | 4:13 | 3:46 | faster than 33% |
| Run 8: | 7:02 | 6:46 | faster than 40% |
| Wall balls: | 4:12 | 3:58 | faster than 32% |
| Roxzone: | 7:03 | 8:00 | faster than 68% |
| Runs (8 km) | 54:12 | 51:44 | faster than 38% |
| Stations (8) | 30:08 | ||
| Finish | 1:31:18 | 1:29:42 | 439th of 808 · faster than 45% |
645th of 840 Open Women (faster than 23%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:56 | faster than 19% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 9:33 | 5:36 | faster than 1% |
| Sled push: | 2:47 | 2:59 | faster than 66% |
| Run 3: | 7:19 | 5:50 | faster than 11% |
| Sled pull: | 4:54 | 5:49 | faster than 78% |
| Run 4: | 7:33 | 5:55 | faster than 10% |
| Burpee broad jump: | 8:40 | 6:53 | faster than 22% |
| Run 5: | 7:45 | 6:06 | faster than 14% |
| Row: | 5:15 | 5:40 | faster than 81% |
| Run 6: | 7:05 | 6:00 | faster than 21% |
| Farmers carry: | 1:58 | 2:14 | faster than 80% |
| Run 7: | 7:13 | 6:00 | faster than 19% |
| Sandbag lunges: | 6:00 | 5:04 | faster than 29% |
| Run 8: | 7:38 | 6:07 | faster than 20% |
| Wall balls: | 6:47 | 6:10 | faster than 37% |
| Roxzone: | 10:02 | 8:13 | faster than 24% |
| Runs (8 km) | 1:00:53 | 47:44 | faster than 13% |
| Stations (8) | 41:43 | ||
| Finish | 1:52:40 | 1:37:12 | 645th of 840 · faster than 23% |
544th of 595 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:52 | 6:21 | faster than 0% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 8:52 | 5:40 | faster than 1% |
| Sled push: | 1:58 | 1:47 | faster than 28% |
| Run 3: | 8:42 | 5:58 | faster than 3% |
| Sled pull: | 3:42 | 4:20 | faster than 78% |
| Run 4: | 8:35 | 6:01 | faster than 4% |
| Burpee broad jump: | 4:18 | 4:06 | faster than 42% |
| Run 5: | 8:51 | 6:08 | faster than 4% |
| Row: | 4:49 | 5:19 | faster than 93% |
| Run 6: | 8:49 | 6:03 | faster than 4% |
| Farmers carry: | 1:57 | 1:48 | faster than 31% |
| Run 7: | 8:55 | 6:07 | faster than 2% |
| Sandbag lunges: | 3:50 | 3:36 | faster than 38% |
| Run 8: | 9:45 | 6:56 | faster than 7% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone: | 8:51 | 9:26 | faster than 58% |
| Runs (8 km) | 1:13:17 | 49:24 | faster than 2% |
| Stations (8) | 29:23 | ||
| Finish | 1:51:27 | 1:29:46 | 544th of 595 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tammy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:38 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:51 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:40 | Las Vegas 2025 · best of 2 | 6:46 |
| Row | 5:07 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Las Vegas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Las Vegas 2025 · best of 2 | 5:13 |
| Wall balls | 6:47 | Las Vegas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:08 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 9:14 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tammy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jennifer Pacheco4 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 41% |
| Push | 66% |
| Pull | 78% |
| BBJ | 23% |
| Row | 81% |
| Carry | 80% |
| Lunges | 29% |
| Wall balls | 37% |
| Roxzone | 25% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:55 faster); weakest: Runs (8 km) (13:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 1:00:53 running, 41:43 at the stations and 10:02 in the roxzone; the longest station was the burpee broad jumps (8:40).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Tammy | Typical Open Women |
|---|---|---|
| Run 1 | 6:47 | 5:56 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 9:33 | 5:36 |
| Sled push | 2:47 | 2:59 |
| Run 3 | 7:19 | 5:50 |
| Sled pull | 4:54 | 5:49 |
| Run 4 | 7:33 | 5:55 |
| Burpee broad jump | 8:40 | 6:53 |
| Run 5 | 7:45 | 6:06 |
| Row | 5:15 | 5:40 |
| Run 6 | 7:05 | 6:00 |
| Farmers carry | 1:58 | 2:14 |
| Run 7 | 7:13 | 6:00 |
| Sandbag lunges | 6:00 | 5:04 |
| Run 8 | 7:38 | 6:07 |
| Wall balls | 6:47 | 6:10 |
| Roxzone | 10:02 | 8:13 |
| Finish | 1:52:40 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
