USA Tammy Vail
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:52:40 (Las Vegas 2025) · Pro Women 1:49:31 (Las Vegas 2026) · Doubles Women 1:29:32 (Salt Lake City 2026) · Pro Doubles Women 1:35:25 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jennifer Pacheco, Tammy Vailwhat the whole field did → | Doubles Women · team 40-44 | 1:29:32 | top 42% 674/1,633 | 50:37 | 29:07 | 9:53 | splitsSkiErg4:57Sled push1:32Sled pull3:33Burpee broad jump4:22Row4:47Farmers carry1:59Sandbag lunges3:20Wall balls4:37Run 14:20Run 26:25Run 36:33Run 46:46Run 56:36Run 66:47Run 76:32Run 86:42Full report for this race → |
| New York 2026 7 Jun 2026what the whole field did → | Open Women · 40-44 | 1:53:09 | 3019th of 4,639 | 1:00:08 | 43:50 | 9:14 | splitsSkiErg5:10Sled push2:38Sled pull4:51Burpee broad jump8:52Row5:07Farmers carry2:23Sandbag lunges6:50Wall balls7:59Run 16:43Run 26:19Run 36:46Run 47:33Run 57:42Run 67:46Run 77:27Run 89:56Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 40-44 | 1:49:31 | 210th of 240 | 53:21 | 46:41 | 9:34 | splitsSkiErg5:08Sled push4:19Sled pull6:48Burpee broad jump7:22Row4:56Farmers carry2:36Sandbag lunges7:12Wall balls8:20Run 13:51Run 26:20Run 36:39Run 46:58Run 57:20Run 66:57Run 77:13Run 88:07Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Tammy Vail, Jennifer Pachecowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:35:25 | 171st of 185 | 55:48 | 32:07 | 7:33 | splitsSkiErg4:32Sled push2:43Sled pull4:22Burpee broad jump4:12Row5:02Farmers carry1:50Sandbag lunges4:32Wall balls4:54Run 16:37Run 26:25Run 36:26Run 47:18Run 57:08Run 67:12Run 77:00Run 87:44Full report for this race → |
| Houston 2025 15 Mar 2025team: Jennifer Pacheco, Tammy Vailwhat the whole field did → | Doubles Women · team 40-49 | 1:31:18 | 439th of 808 | 54:12 | 30:08 | 7:03 | splitsSkiErg4:43Sled push1:44Sled pull3:38Burpee broad jump5:03Row4:43Farmers carry1:52Sandbag lunges4:13Wall balls4:12Run 16:57Run 26:32Run 36:34Run 46:28Run 57:05Run 66:54Run 76:43Run 87:02Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Women · 40-44 | 1:52:40 | 645th of 840 | 1:00:53 | 41:43 | 10:02 | splitsSkiErg5:22Sled push2:47Sled pull4:54Burpee broad jump8:40Row5:15Farmers carry1:58Sandbag lunges6:00Wall balls6:47Run 16:47Run 29:33Run 37:19Run 47:33Run 57:45Run 67:05Run 77:13Run 87:38Full report for this race → |
| Toronto 2024 5 Oct 2024team: Tammy Vail, Jennifer Pachecowhat the whole field did → | Doubles Women · team 40-49 | 1:51:27 | 544th of 595 | 1:13:17 | 29:23 | 8:51 | splitsSkiErg4:54Sled push1:58Sled pull3:42Burpee broad jump4:18Row4:49Farmers carry1:57Sandbag lunges3:50Wall balls3:55Run 110:52Run 28:52Run 38:42Run 48:35Run 58:51Run 68:49Run 78:55Run 89:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
