RSA Tamlyn Miller
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:32 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tamlyn Miller, Mark Millerwhole field → | Doubles Mixed · team 45-49 | 1:29:32 | 522nd of 98821st of 48 aged 45-49 | 49:05 | 34:40 | 5:50 | View results | See splits Hide splitsSkiErg4:30faster than 35%Sled push1:53fastest 43%Sled pull3:57fastest 48%Burpee broad jump5:09faster than 17%Row5:07faster than 31%Farmers carry2:00faster than 34%Sandbag lunges4:51faster than 31%Wall balls7:13faster than 15%Runs (8 km)49:05fastest 43%Roxzone5:50fastest 41%Run 14:16fastest 34%Run 26:04fastest 45%Run 36:13fastest 40%Run 46:20fastest 43%Run 56:29fastest 43%Run 66:29fastest 48%Run 76:31fastest 47%Run 86:46faster than 48%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mark Miller, Tamlyn Millerwhole field → | Doubles Mixed · team 45-49 | 1:42:43 | 527th of 70326th of 33 aged 45-49 | 55:43 | 38:19 | 8:46 | View results | See splits Hide splitsSkiErg4:49faster than 10%Sled push2:36faster than 26%Sled pull5:50faster than 9%Burpee broad jump6:51faster than 4%Row5:49faster than 7%Farmers carry1:52faster than 44%Sandbag lunges2:48fastest 8%Wall balls7:44faster than 12%Runs (8 km)55:43faster than 35%Roxzone8:46faster than 15%Run 14:45faster than 39%Run 26:41faster than 37%Run 37:34faster than 24%Run 47:25faster than 28%Run 57:33faster than 31%Run 67:06faster than 36%Run 77:06faster than 38%Run 87:37faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamlyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cape Town Aug 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sled pull | 3:57 | Cape Town Aug 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:09 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Row | 5:07 | Cape Town Aug 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Cape Town Apr 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:48 | Cape Town Apr 2026 · best of 2 | 4:03 |
| Wall balls | 7:13 | Cape Town Aug 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:05 | Cape Town Aug 2026 · best of 2 | 45:36 |
| Roxzone | 5:50 | Cape Town Aug 2026 · best of 2 | 7:11 |
How to read
Each station's best across Tamlyn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Miller2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamlyn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
