Athlete · Open Women · 25-29 ·

AUS

Tamika Murphy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:17:17 (Melbourne 2025) · Doubles Women 1:07:17 (Sydney 2026).

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1:17:17 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 14% Open Women place · Melbourne 2025 228th of 1,666 Open Women finishers there

1:07:17 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with holly nichol

Sandbag lunges strongest segment · Melbourne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:17Melbourne 2025 · 1 race Doubles Women1:07:17Sydney 2026 · 2 races · with holly nichol

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:00 best 1:07:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: tamika murphy, holly nicholwhat the whole field did →	Doubles Women · team 16-24	1:07:17	top 3% 84/3,169	34:43	25:51	6:47	splits SkiErg4:05Sled push1:23Sled pull3:37Burpee broad jump3:28Row4:37Farmers carry1:36Sandbag lunges2:43Wall balls4:22Run 13:41Run 24:00Run 34:09Run 44:01Run 54:21Run 64:20Run 74:21Run 85:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:17:17	top 14% 228/1,666	34:16	32:47	10:19	splits SkiErg4:42Sled push2:20Sled pull5:35Burpee broad jump5:19Row5:03Farmers carry2:01Sandbag lunges3:30Wall balls4:17Run 12:20Run 24:10Run 34:29Run 44:32Run 54:44Run 64:26Run 74:33Run 85:05Full report for this race →
Sydney 2025 4 Jul 2025team: Dana Oxenham, Tamika Murphywhat the whole field did →	Doubles Women · team 25-29	1:22:22	top 39% 908/2,331	46:38	26:50	8:54	splits SkiErg4:09Sled push1:25Sled pull3:47Burpee broad jump3:21Row4:46Farmers carry1:57Sandbag lunges3:05Wall balls4:20Run 14:42Run 25:26Run 35:38Run 45:48Run 55:43Run 65:44Run 75:53Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 64%

Sled pull faster than 48%

Burpee broad jump faster than 69%

Row faster than 75%

Farmers carry faster than 67%

Sandbag lunges faster than 94%

Wall balls faster than 90%

Roxzone faster than 41%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:11 faster

Sled pull 0:05 slower

Burpee broad jump 0:53 faster

Row 0:16 faster

Farmers carry 0:09 faster

Sandbag lunges 1:26 faster

Wall balls 1:40 faster

Roxzone 0:28 slower

Runs (8 km) 8:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamika against the typical Open Women finisher

Tamika1:17:17

2:204:424:102:204:295:354:325:194:445:034:262:014:333:305:054:1710:19

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:28 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown