AUS Tamika Murphy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamika Murphy at each race, oldest on the left; lower is faster.The best was 1:07:17 at Sydney (Jul 2026); Tamika Murphy was 15:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:22:22 |
| Sydney | Jul 2026 | Doubles Women | 1:07:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
84th of 3,169 Doubles Women (faster than 97%). Against the 48 who finished around 1:04:27: most time gained on SkiErg (0:16), most lost on wall balls (0:47). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:59 | faster than 97% |
| SkiErg: | 4:05 | 4:39 | faster than 98% |
| Run 2: | 4:00 | 5:16 | faster than 97% |
| Sled push: | 1:23 | 1:35 | faster than 86% |
| Run 3: | 4:09 | 5:28 | faster than 98% |
| Sled pull: | 3:37 | 3:53 | faster than 67% |
| Run 4: | 4:01 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:28 | 4:22 | faster than 84% |
| Run 5: | 4:21 | 5:43 | faster than 96% |
| Row: | 4:37 | 5:03 | faster than 91% |
| Run 6: | 4:20 | 5:42 | faster than 96% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 4:21 | 5:42 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:48 | faster than 97% |
| Run 8: | 5:53 | 7:56 | faster than 96% |
| Wall balls: | 4:22 | 4:18 | faster than 46% |
| Roxzone: | 6:47 | 9:22 | faster than 97% |
| Runs (8 km) | 34:43 | 46:22 | faster than 97% |
| Stations (8) | 25:51 | ||
| Finish | 1:07:17 | 1:25:22 | 84th of 3,169 · faster than 97% |
228th of 1,666 Open Women (faster than 86%). Against the 50 who finished around 1:17:48: most time gained on the eight runs (2:24), most lost on the roxzone (2:02). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 4:42 | 5:04 | faster than 88% |
| Run 2: | 4:10 | 5:14 | faster than 94% |
| Sled push: | 2:20 | 2:31 | faster than 64% |
| Run 3: | 4:29 | 5:25 | faster than 91% |
| Sled pull: | 5:35 | 5:30 | faster than 47% |
| Run 4: | 4:32 | 5:30 | faster than 89% |
| Burpee broad jump: | 5:19 | 6:12 | faster than 69% |
| Run 5: | 4:44 | 5:39 | faster than 87% |
| Row: | 5:03 | 5:19 | faster than 75% |
| Run 6: | 4:26 | 5:38 | faster than 93% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 4:33 | 5:33 | faster than 90% |
| Sandbag lunges: | 3:30 | 4:56 | faster than 94% |
| Run 8: | 5:05 | 6:37 | faster than 94% |
| Wall balls: | 4:17 | 5:57 | faster than 89% |
| Roxzone: | 10:19 | 9:51 | faster than 40% |
| Runs (8 km) | 34:16 | 42:42 | faster than 92% |
| Stations (8) | 32:47 | ||
| Finish | 1:17:17 | 1:30:38 | 228th of 1,666 · faster than 86% |
908th of 2,331 Doubles Women (faster than 61%). Against the 69 who finished around 1:22:41: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:38). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:56 | faster than 64% |
| SkiErg: | 4:09 | 4:31 | faster than 95% |
| Run 2: | 5:26 | 5:12 | faster than 36% |
| Sled push: | 1:25 | 1:30 | faster than 68% |
| Run 3: | 5:38 | 5:26 | faster than 40% |
| Sled pull: | 3:47 | 4:07 | faster than 71% |
| Run 4: | 5:48 | 5:32 | faster than 37% |
| Burpee broad jump: | 3:21 | 4:10 | faster than 85% |
| Run 5: | 5:43 | 5:39 | faster than 47% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 5:44 | 5:39 | faster than 46% |
| Farmers carry: | 1:57 | 1:55 | faster than 46% |
| Run 7: | 5:53 | 5:39 | faster than 40% |
| Sandbag lunges: | 3:05 | 3:49 | faster than 88% |
| Run 8: | 7:44 | 7:40 | faster than 48% |
| Wall balls: | 4:20 | 4:19 | faster than 49% |
| Roxzone †: | 8:54 | ||
| Runs (8 km) | 46:38 | 45:57 | faster than 45% |
| Stations (8) | 26:50 | ||
| Finish | 1:22:22 | 1:25:17 | 908th of 2,331 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dana Oxenham1 race
- holly nichol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Tamika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Tamika: faster than |
|---|---|
| Ski | 89% |
| Push | 64% |
| Pull | 48% |
| BBJ | 69% |
| Row | 75% |
| Carry | 67% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 41% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamika beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:26 faster); weakest: Roxzone (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamika: 34:18 running, 32:47 at the stations and 10:19 in the roxzone; the longest station was the sled pull (5:35).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Tamika | Typical Open Women |
|---|---|---|
| Run 1 | 2:20 | 3:00 |
| SkiErg | 4:42 | 5:04 |
| Run 2 | 4:10 | 5:14 |
| Sled push | 2:20 | 2:31 |
| Run 3 | 4:29 | 5:25 |
| Sled pull | 5:35 | 5:30 |
| Run 4 | 4:32 | 5:30 |
| Burpee broad jump | 5:19 | 6:12 |
| Run 5 | 4:44 | 5:39 |
| Row | 5:03 | 5:19 |
| Run 6 | 4:26 | 5:38 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:33 | 5:33 |
| Sandbag lunges | 3:30 | 4:56 |
| Run 8 | 5:05 | 6:37 |
| Wall balls | 4:17 | 5:57 |
| Roxzone | 10:19 | 9:51 |
| Finish | 1:17:17 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
