Athlete · Open Women · 30-34 ·

GER

Tamara Witsch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:49:00 (Frankfurt 2025) · Doubles Women 1:18:05 (Rome 2026) · Doubles Mixed 1:25:21 (Cologne 2026).

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1:49:00 Open Women time · Frankfurt 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

868th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:18:05 latest race · Rome 2026 first Doubles Women race Doubles Women with Christina Schäfer

Row strongest segment · Frankfurt 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:00Frankfurt 2025 · 1 race Doubles Women1:18:05Rome 2026 · 1 race · with Christina Schäfer Doubles Mixed1:25:21Cologne 2026 · 1 race · with Norman Peter Lothar Böttcher

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Christina Schäfer, Tamara Witschwhat the whole field did →	Doubles Women · team 30-34	1:18:05	top 20% 328/1,655	45:40	25:36	6:53	splits SkiErg4:20Sled push1:37Sled pull3:52Burpee broad jump2:58Row4:47Farmers carry1:30Sandbag lunges2:49Wall balls3:43Run 16:59Run 25:00Run 35:17Run 45:23Run 55:28Run 65:34Run 75:44Run 86:20Full report for this race →
Cologne 2026 16 Apr 2026team: Norman Peter Lothar Böttcher, Tamara Witschwhat the whole field did →	Doubles Mixed · team 35-39	1:25:21	880th of 1,438	48:56	29:40	6:48	splits SkiErg4:30Sled push2:15Sled pull3:49Burpee broad jump3:24Row4:46Farmers carry1:35Sandbag lunges4:01Wall balls5:20Run 14:59Run 26:16Run 36:21Run 46:18Run 56:15Run 66:23Run 76:31Run 85:56Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:49:00	868th of 1,071	52:09	46:58	9:58	splits SkiErg5:11Sled push3:22Sled pull6:10Burpee broad jump8:32Row5:20Farmers carry2:18Sandbag lunges7:41Wall balls8:24Run 14:48Run 25:59Run 36:34Run 47:02Run 56:56Run 66:30Run 76:05Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 28%

Burpee broad jump faster than 17%

Row faster than 48%

Farmers carry faster than 34%

Sandbag lunges faster than 6%

Wall balls faster than 20%

Roxzone faster than 16%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:46 slower

Burpee broad jump 2:04 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 2:54 slower

Wall balls 1:55 slower

Roxzone 2:25 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:49:00

4:485:115:593:226:346:107:028:326:565:206:302:186:057:418:178:249:58

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:54 against the typical Open Women finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown