NED Tamara Westerneng
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:19:10 (Rotterdam Apr 2026) · Open Women 1:13:08 (Mechelen 2026) · Relay Women 1:08:30 (Rome 2026) · Doubles Mixed 1:02:20 (Heerenveen May 2026) · Doubles Women 1:06:05 (Rotterdam Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Tamara Westerneng, Samantha Figueroa, Sophia Kahtane, Sara Kalmarwhat the whole field did → | Relay Women · team U40 | 1:08:30 | 2nd of 65 | 32:40 | 30:08 | 5:48 | splitsSkiErg5:01Sled push2:36Sled pull3:26Burpee broad jump5:38Row4:14Farmers carry1:35Sandbag lunges3:53Wall balls3:45Run 15:20Run 23:56Run 33:41Run 43:49Run 53:42Run 63:51Run 73:57Run 84:28Full report for this race → |
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:24:15 | top 36% 57/160 | 37:16 | 39:32 | 7:32 | splitsSkiErg4:48Sled push3:45Sled pull5:17Burpee broad jump5:29Row5:10Farmers carry2:50Sandbag lunges5:35Wall balls6:38Run 13:22Run 24:23Run 34:44Run 44:48Run 54:51Run 64:51Run 74:52Run 85:29Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Christiaan Baal, Tamara Westernengwhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:20 | top 5% 54/1,297 | 32:29 | 24:32 | 5:25 | splitsSkiErg3:59Sled push1:49Sled pull2:52Burpee broad jump3:20Row4:25Farmers carry1:40Sandbag lunges2:52Wall balls3:35Run 13:49Run 23:54Run 34:03Run 44:02Run 54:06Run 64:05Run 74:08Run 84:26Full report for this race → |
| Heerenveen May 2026 14 May 2026what the whole field did → | Open Women · 35-39 | 1:14:25 | top 5% 59/1,245 | 35:20 | 32:15 | 6:54 | splitsSkiErg4:43Sled push2:34Sled pull4:03Burpee broad jump5:26Row5:11Farmers carry1:42Sandbag lunges4:13Wall balls4:23Run 13:53Run 24:08Run 34:22Run 44:25Run 54:29Run 64:24Run 74:35Run 85:08Full report for this race → |
| Rotterdam Apr 2026 19 Apr 2026team: Tamara Westerneng, Bonny Bastianwhat the whole field did → | Doubles Women · team 35-39 | 1:06:05 | top 1% 15/2,052 | 35:18 | 25:53 | 4:59 | splitsSkiErg4:29Sled push1:54Sled pull3:20Burpee broad jump3:15Row4:46Farmers carry1:46Sandbag lunges2:52Wall balls3:31Run 14:12Run 24:01Run 34:17Run 44:16Run 54:28Run 64:26Run 74:32Run 85:10Full report for this race → |
| Rotterdam Apr 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:19:10 | top 30% 38/128 | 36:37 | 37:22 | 5:14 | splitsSkiErg4:57Sled push3:44Sled pull4:07Burpee broad jump5:26Row4:52Farmers carry2:58Sandbag lunges5:47Wall balls5:31Run 14:25Run 24:19Run 34:21Run 44:26Run 54:32Run 64:32Run 74:41Run 85:24Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 35-39 | 1:13:08 | top 6% 24/469 | 34:30 | 32:00 | 6:43 | splitsSkiErg4:41Sled push2:27Sled pull3:48Burpee broad jump5:14Row4:57Farmers carry2:05Sandbag lunges4:40Wall balls4:08Run 13:17Run 24:13Run 34:24Run 44:25Run 54:29Run 64:26Run 74:21Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam Apr 2026, against 128 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:46 against the typical Pro Women finisher at Rotterdam Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
