NED Tamara van Bemmel
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:00 (Utrecht 2025) · Doubles Women 1:15:59 (Amsterdam 2026) · Doubles Mixed 1:08:49 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Marcel Roest, Tamara van Bemmelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:49 | top 10% 202/2,213 | 39:44 | 23:48 | 5:21 | splitsSkiErg4:04Sled push1:38Sled pull2:50Burpee broad jump2:33Row4:10Farmers carry1:48Sandbag lunges2:52Wall balls3:53Run 15:18Run 24:39Run 34:39Run 44:45Run 54:59Run 64:53Run 75:06Run 85:29Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Tamara Van Bemmel, Lieke Groenwhat the whole field did → | Doubles Women · team 25-29 | 1:15:59 | top 16% 257/1,635 | 42:50 | 27:13 | 6:01 | splitsSkiErg4:28Sled push1:53Sled pull3:35Burpee broad jump3:56Row4:38Farmers carry1:38Sandbag lunges3:16Wall balls3:49Run 14:31Run 25:18Run 35:13Run 45:38Run 55:21Run 65:32Run 75:26Run 85:55Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:29:00 | top 31% 265/872 | 46:20 | 37:39 | 5:07 | splitsSkiErg5:01Sled push3:07Sled pull4:41Burpee broad jump6:47Row5:07Farmers carry2:16Sandbag lunges5:08Wall balls5:32Run 15:54Run 25:48Run 35:56Run 45:51Run 56:09Run 66:03Run 76:00Run 84:42Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:31:05 | top 40% 298/754 | 45:49 | 37:30 | 7:50 | splitsSkiErg4:52Sled push2:19Sled pull5:05Burpee broad jump7:06Row4:58Farmers carry2:26Sandbag lunges5:17Wall balls5:27Run 15:20Run 25:27Run 35:37Run 45:44Run 55:53Run 65:51Run 75:50Run 86:11Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Lieke Groen, Tamara Van Bemmelwhat the whole field did → | Doubles Women · team U29 | 1:26:46 | 600th of 1,149 | 50:56 | 29:23 | 6:32 | splitsSkiErg4:40Sled push1:36Sled pull4:09Burpee broad jump4:55Row4:50Farmers carry1:45Sandbag lunges3:49Wall balls3:39Run 16:21Run 25:57Run 36:00Run 46:12Run 57:23Run 66:16Run 76:16Run 86:34Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Lieke Groen, Tamara Van Bemmelwhat the whole field did → | Doubles Women · team U29 | 1:28:51 | 512th of 965 | 51:53 | 30:58 | 6:04 | splitsSkiErg4:44Sled push1:36Sled pull3:43Burpee broad jump5:53Row5:12Farmers carry1:59Sandbag lunges3:53Wall balls3:58Run 14:39Run 26:34Run 36:45Run 46:48Run 56:43Run 66:46Run 76:39Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
