NZL Tamara Nicholls
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Tamara Nicholls, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Nicholls at each race, oldest on the left; lower is faster.The best was 1:23:31 at Melbourne (Dec 2025); Tamara Nicholls was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Women | 1:30:40 |
| Perth | Sep 2025 | Pro Doubles Women | 1:34:00 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:23:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Tamara Nicholls at each race, oldest on the left; lower is faster.The best was 1:33:32 at Melbourne (Jun 2024); Tamara Nicholls was 6:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:33:32 |
| Melbourne | Jun 2024 | Doubles Women | 1:40:23 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
1,267th of 1,666 Open Women (faster than 23%). Against the 49 who finished around 1:42:44: most time gained on wall balls (1:43), most lost on sled push (1:18). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:00 | faster than 25% |
| SkiErg: | 4:58 | 5:04 | faster than 62% |
| Run 2: | 5:44 | 5:14 | faster than 29% |
| Sled push: | 3:53 | 2:31 | faster than 4% |
| Run 3: | 6:23 | 5:25 | faster than 18% |
| Sled pull: | 6:32 | 5:30 | faster than 24% |
| Run 4: | 6:29 | 5:30 | faster than 19% |
| Burpee broad jump: | 8:21 | 6:12 | faster than 18% |
| Run 5: | 6:18 | 5:39 | faster than 28% |
| Row: | 5:35 | 5:19 | faster than 28% |
| Run 6: | 6:25 | 5:38 | faster than 24% |
| Farmers carry: | 2:02 | 2:10 | faster than 65% |
| Run 7: | 6:11 | 5:33 | faster than 28% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 24% |
| Run 8: | 8:31 | 6:37 | faster than 15% |
| Wall balls: | 5:59 | 5:57 | faster than 49% |
| Roxzone: | 10:47 | 9:51 | faster than 33% |
| Runs (8 km) | 49:17 | 42:42 | faster than 22% |
| Stations (8) | 43:24 | ||
| Finish | 1:43:23 | 1:30:38 | 1267th of 1,666 · faster than 23% |
175th of 309 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 2:51 | faster than 52% |
| SkiErg: | 4:30 | 4:26 | faster than 43% |
| Run 2: | 5:33 | 4:59 | faster than 27% |
| Sled push: | 2:42 | 2:21 | faster than 26% |
| Run 3: | 5:58 | 5:17 | faster than 24% |
| Sled pull: | 5:12 | 4:44 | faster than 30% |
| Run 4: | 5:38 | 5:22 | faster than 40% |
| Burpee broad jump: | 3:56 | 3:28 | faster than 32% |
| Run 5: | 5:25 | 5:26 | faster than 50% |
| Row: | 5:02 | 4:52 | faster than 32% |
| Run 6: | 5:35 | 5:24 | faster than 42% |
| Farmers carry: | 1:53 | 1:54 | faster than 55% |
| Run 7: | 5:30 | 5:21 | faster than 45% |
| Sandbag lunges: | 4:15 | 4:08 | faster than 44% |
| Run 8: | 6:24 | 6:18 | faster than 46% |
| Wall balls: | 3:35 | 4:09 | faster than 81% |
| Roxzone: | 9:40 | 8:58 | faster than 37% |
| Runs (8 km) | 42:52 | 41:25 | faster than 41% |
| Stations (8) | 31:05 | ||
| Finish | 1:23:31 | 1:21:09 | 175th of 309 · faster than 43% |
67th of 81 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:24 | faster than 7% |
| SkiErg: | 4:28 | 4:17 | faster than 38% |
| Run 2: | 5:33 | 4:43 | faster than 21% |
| Sled push: | 3:57 | 2:14 | faster than 0% |
| Run 3: | 7:34 | 5:06 | faster than 6% |
| Sled pull: | 4:18 | 4:10 | faster than 44% |
| Run 4: | 5:58 | 5:07 | faster than 17% |
| Burpee broad jump: | 3:38 | 3:22 | faster than 38% |
| Run 5: | 5:52 | 5:12 | faster than 25% |
| Row: | 4:56 | 4:56 | faster than 52% |
| Run 6: | 5:48 | 5:08 | faster than 27% |
| Farmers carry: | 2:00 | 1:51 | faster than 32% |
| Run 7: | 5:52 | 5:11 | faster than 26% |
| Sandbag lunges: | 4:16 | 3:58 | faster than 37% |
| Run 8: | 6:19 | 5:13 | faster than 16% |
| Wall balls: | 4:19 | 4:04 | faster than 38% |
| Roxzone: | 12:35 | 7:58 | faster than 3% |
| Runs (8 km) | 49:38 | 41:36 | faster than 13% |
| Stations (8) | 31:52 | ||
| Finish | 1:34:00 | 1:18:12 | 67th of 81 · faster than 17% |
151st of 188 Pro Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:27 | faster than 10% |
| SkiErg: | 4:20 | 4:19 | faster than 47% |
| Run 2: | 5:43 | 4:39 | faster than 7% |
| Sled push: | 2:25 | 1:53 | faster than 9% |
| Run 3: | 7:06 | 4:55 | faster than 1% |
| Sled pull: | 5:25 | 4:29 | faster than 17% |
| Run 4: | 5:34 | 4:59 | faster than 21% |
| Burpee broad jump: | 3:53 | 3:30 | faster than 33% |
| Run 5: | 5:43 | 5:03 | faster than 22% |
| Row: | 5:05 | 4:50 | faster than 24% |
| Run 6: | 6:19 | 5:02 | faster than 6% |
| Farmers carry: | 2:08 | 2:00 | faster than 32% |
| Run 7: | 6:11 | 5:03 | faster than 12% |
| Sandbag lunges: | 4:13 | 4:09 | faster than 48% |
| Run 8: | 8:07 | 6:57 | faster than 21% |
| Wall balls: | 3:31 | 4:13 | faster than 93% |
| Roxzone: | 9:57 | 8:35 | faster than 22% |
| Runs (8 km) | 49:47 | 41:14 | faster than 9% |
| Stations (8) | 31:00 | ||
| Finish | 1:30:40 | 1:20:17 | 151st of 188 · faster than 19% |
1,600th of 1,924 Doubles Women (faster than 16%). Against the 57 who finished around 1:41:43: most time gained on burpee broad jump (1:29), most lost on the eight runs (5:25). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 5:45 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:08 | 5:13 | faster than 6% |
| SkiErg: | 4:46 | 4:35 | faster than 26% |
| Run 2: | 6:54 | 5:54 | faster than 17% |
| Sled push: | 1:33 | 1:30 | faster than 42% |
| Run 3: | 7:14 | 6:06 | faster than 16% |
| Sled pull: | 3:58 | 3:54 | faster than 47% |
| Run 4: | 7:40 | 6:12 | faster than 11% |
| Burpee broad jump: | 3:42 | 4:00 | faster than 61% |
| Run 5: | 8:13 | 6:22 | faster than 10% |
| Row: | 5:20 | 5:07 | faster than 28% |
| Run 6: | 7:58 | 6:22 | faster than 11% |
| Farmers carry: | 2:02 | 1:50 | faster than 26% |
| Run 7: | 7:48 | 6:21 | faster than 12% |
| Sandbag lunges: | 4:28 | 3:39 | faster than 18% |
| Run 8: | 8:39 | 6:58 | faster than 15% |
| Wall balls: | 3:01 | 3:48 | faster than 86% |
| Roxzone: | 10:08 | 9:05 | faster than 33% |
| Runs (8 km) | 1:01:30 | 49:22 | faster than 10% |
| Stations (8) | 28:50 | ||
| Finish | 1:40:23 | 1:26:57 | 1600th of 1,924 · faster than 16% |
1,310th of 1,924 Doubles Women (faster than 31%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (1:35), most lost on the roxzone (1:35). Runs 5 to 8 took 5:41 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 5:13 | faster than 57% |
| SkiErg: | 4:33 | 4:35 | faster than 55% |
| Run 2: | 6:26 | 5:54 | faster than 26% |
| Sled push: | 1:25 | 1:30 | faster than 65% |
| Run 3: | 6:18 | 6:06 | faster than 40% |
| Sled pull: | 4:29 | 3:54 | faster than 25% |
| Run 4: | 6:33 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:07 | 4:00 | faster than 45% |
| Run 5: | 7:06 | 6:22 | faster than 25% |
| Row: | 5:30 | 5:07 | faster than 17% |
| Run 6: | 7:01 | 6:22 | faster than 27% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 6:56 | 6:21 | faster than 30% |
| Sandbag lunges: | 3:52 | 3:39 | faster than 40% |
| Run 8: | 7:53 | 6:58 | faster than 26% |
| Wall balls: | 3:45 | 3:48 | faster than 52% |
| Roxzone: | 11:53 | 9:05 | faster than 15% |
| Runs (8 km) | 52:08 | 49:22 | faster than 36% |
| Stations (8) | 29:35 | ||
| Finish | 1:33:32 | 1:26:57 | 1310th of 1,924 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rachael Nicholls5 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 63% |
| Push | 5% |
| Pull | 25% |
| BBJ | 18% |
| Row | 28% |
| Carry | 65% |
| Lunges | 24% |
| Wall balls | 49% |
| Roxzone | 33% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 49:20 running, 43:23 at the stations and 10:47 in the roxzone; the longest station was the burpee broad jumps (8:21).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:00 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 5:44 | 5:14 |
| Sled push | 3:53 | 2:31 |
| Run 3 | 6:23 | 5:25 |
| Sled pull | 6:32 | 5:30 |
| Run 4 | 6:29 | 5:30 |
| Burpee broad jump | 8:21 | 6:12 |
| Run 5 | 6:18 | 5:39 |
| Row | 5:35 | 5:19 |
| Run 6 | 6:25 | 5:38 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 6:11 | 5:33 |
| Sandbag lunges | 6:04 | 4:56 |
| Run 8 | 8:31 | 6:37 |
| Wall balls | 5:59 | 5:57 |
| Roxzone | 10:47 | 9:51 |
| Finish | 1:43:23 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
