NZL Tamara Nicholls
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:43:23 (Melbourne 2025) · Pro Doubles Women 1:23:31 (Melbourne 2025) · Doubles Women 1:33:32 (Melbourne 2024).
Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Tamara Nicholls, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:43:23 | 1266th of 1,666 | 49:17 | 43:24 | 10:47 | splitsSkiErg4:58Sled push3:53Sled pull6:32Burpee broad jump8:21Row5:35Farmers carry2:02Sandbag lunges6:04Wall balls5:59Run 13:19Run 25:44Run 36:23Run 46:29Run 56:18Run 66:25Run 76:11Run 88:31Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tamara Nicholls, Rachael Nichollswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:23:31 | 175th of 309 | 42:52 | 31:05 | 9:40 | splitsSkiErg4:30Sled push2:42Sled pull5:12Burpee broad jump3:56Row5:02Farmers carry1:53Sandbag lunges4:15Wall balls3:35Run 12:51Run 25:33Run 35:58Run 45:38Run 55:25Run 65:35Run 75:30Run 86:24Full report for this race → |
| Perth 2025 5 Sept 2025team: Rachael Nicholls, Tamara Nichollswhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:00 | 67th of 81 | 49:38 | 31:52 | 12:35 | splitsSkiErg4:28Sled push3:57Sled pull4:18Burpee broad jump3:38Row4:56Farmers carry2:00Sandbag lunges4:16Wall balls4:19Run 16:45Run 25:33Run 37:34Run 45:58Run 55:52Run 65:48Run 75:52Run 86:19Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachael Nicholls, Tamara Nichollswhat the whole field did → | Pro Doubles Women | 1:30:40 | 151st of 188 | 49:47 | 31:00 | 9:57 | splitsSkiErg4:20Sled push2:25Sled pull5:25Burpee broad jump3:53Row5:05Farmers carry2:08Sandbag lunges4:13Wall balls3:31Run 15:07Run 25:43Run 37:06Run 45:34Run 55:43Run 66:19Run 76:11Run 88:07Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tamara Nicholls, Rachael Nichollswhat the whole field did → | Doubles Women · team 30-39 | 1:40:23 | 1600th of 1,924 | 1:01:30 | 28:50 | 10:08 | splitsSkiErg4:46Sled push1:33Sled pull3:58Burpee broad jump3:42Row5:20Farmers carry2:02Sandbag lunges4:28Wall balls3:01Run 17:08Run 26:54Run 37:14Run 47:40Run 58:13Run 67:58Run 77:48Run 88:39Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Tamara Nicholls, Rachael Nichollswhat the whole field did → | Doubles Women · team 30-39 | 1:33:32 | 1309th of 1,924 | 52:08 | 29:35 | 11:53 | splitsSkiErg4:33Sled push1:25Sled pull4:29Burpee broad jump4:07Row5:30Farmers carry1:54Sandbag lunges3:52Wall balls3:45Run 13:58Run 26:26Run 36:18Run 46:33Run 57:06Run 67:01Run 76:56Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:09 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
