Athlete · Open Women · 40-44 ·

NED

Tamara Hummel

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:57 (Heerenveen 2025) · Doubles Women 1:30:23 (Heerenveen 2026) · Relay 1:22:47 (Hamburg 2024).

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1:41:57 Open Women time · Heerenveen 2025 also raced Doubles Women, Relay: each has its own best below

507th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:30:23 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Mariska Ebels

SkiErg strongest segment · Heerenveen 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:57Heerenveen 2025 · 1 race Doubles Women1:30:23Heerenveen 2026 · 1 race · with Mariska Ebels Relay1:22:47Hamburg 2024 · 1 race · with Mariska Ebels, Marieke Kooiker, Japke Panman-Kuipers

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Tamara Hummel, Mariska Ebelswhat the whole field did →	Doubles Women · team 40-44	1:30:23	973rd of 1,497	48:24	31:52	10:11	splits SkiErg4:32Sled push1:34Sled pull3:56Burpee broad jump5:25Row5:11Farmers carry2:02Sandbag lunges4:01Wall balls5:11Run 15:20Run 25:51Run 36:02Run 46:02Run 56:18Run 66:07Run 76:04Run 86:43Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:41:57	507th of 754	48:55	41:23	11:42	splits SkiErg4:45Sled push3:07Sled pull7:44Burpee broad jump7:32Row5:22Farmers carry2:07Sandbag lunges4:55Wall balls5:51Run 15:20Run 25:50Run 35:57Run 45:56Run 56:25Run 65:50Run 76:14Run 87:27Full report for this race →
Hamburg 2024 2 Nov 2024team: Tamara Hummel, Mariska Ebels, Marieke Kooiker, Japke Panman-Kuiperswhat the whole field did →	Relay · team U40	1:22:47	52nd of 82	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 20%

Sled pull faster than 10%

Burpee broad jump faster than 41%

Row faster than 52%

Farmers carry faster than 68%

Sandbag lunges faster than 56%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:31 slower

Sled pull 2:08 slower

Burpee broad jump 0:25 slower

Row 0:01 faster

Farmers carry 0:09 faster

Sandbag lunges 0:11 faster

Wall balls 0:05 faster

Roxzone 2:22 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:41:57

5:204:455:503:075:577:445:567:326:255:225:502:076:144:557:275:5111:42

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown