NED Tamara Hummel
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
974th of 1,497 Doubles Women (faster than 34%). Against the 47 who finished around 1:30:23: most time gained on the eight runs (1:39), most lost on the roxzone (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:34 | faster than 62% |
| SkiErg: | 4:32 | 4:37 | faster than 64% |
| Run 2: | 5:51 | 5:41 | faster than 40% |
| Sled push: | 1:34 | 1:42 | faster than 73% |
| Run 3: | 6:02 | 5:52 | faster than 42% |
| Sled pull: | 3:56 | 3:40 | faster than 33% |
| Run 4: | 6:02 | 5:56 | faster than 45% |
| Burpee broad jump: | 5:25 | 4:28 | faster than 21% |
| Run 5: | 6:18 | 6:03 | faster than 39% |
| Row: | 5:11 | 5:06 | faster than 44% |
| Run 6: | 6:07 | 5:57 | faster than 42% |
| Farmers carry: | 2:02 | 1:50 | faster than 23% |
| Run 7: | 6:04 | 5:59 | faster than 46% |
| Sandbag lunges: | 4:01 | 3:38 | faster than 32% |
| Run 8: | 6:43 | 6:23 | faster than 37% |
| Wall balls: | 5:11 | 4:16 | faster than 16% |
| Roxzone: | 10:11 | 8:29 | faster than 21% |
| Runs (8 km) | 48:24 | 47:37 | faster than 44% |
| Stations (8) | 31:52 | ||
| Finish | 1:30:23 | 1:25:44 | 974th of 1,497 · faster than 34% |
507th of 754 Open Women (faster than 32%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:06 | faster than 36% |
| SkiErg: | 4:45 | 5:02 | faster than 81% |
| Run 2: | 5:50 | 5:21 | faster than 28% |
| Sled push: | 3:07 | 2:36 | faster than 20% |
| Run 3: | 5:57 | 5:36 | faster than 34% |
| Sled pull: | 7:44 | 5:36 | faster than 9% |
| Run 4: | 5:56 | 5:39 | faster than 37% |
| Burpee broad jump: | 7:32 | 7:07 | faster than 41% |
| Run 5: | 6:25 | 5:54 | faster than 29% |
| Row: | 5:22 | 5:23 | faster than 51% |
| Run 6: | 5:50 | 5:45 | faster than 46% |
| Farmers carry: | 2:07 | 2:16 | faster than 67% |
| Run 7: | 6:14 | 5:47 | faster than 34% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 56% |
| Run 8: | 7:27 | 6:33 | faster than 25% |
| Wall balls: | 5:51 | 5:56 | faster than 52% |
| Roxzone: | 11:42 | 9:20 | faster than 18% |
| Runs (8 km) | 48:55 | 45:49 | faster than 33% |
| Stations (8) | 41:23 | ||
| Finish | 1:41:57 | 1:34:46 | 507th of 754 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Mariska Ebels3 races
- Marieke Kooiker2 races
- Japke Panman - Kuipers1 race
- Japke Panman-Kuipers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen May 2025, against 754 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 82% |
| Push | 20% |
| Pull | 10% |
| BBJ | 41% |
| Row | 52% |
| Carry | 68% |
| Lunges | 56% |
| Wall balls | 53% |
| Roxzone | 18% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 48:58 running, 41:23 at the stations and 11:42 in the roxzone; the longest station was the sled pull (7:44).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:06 |
| SkiErg | 4:45 | 5:02 |
| Run 2 | 5:50 | 5:21 |
| Sled push | 3:07 | 2:36 |
| Run 3 | 5:57 | 5:36 |
| Sled pull | 7:44 | 5:36 |
| Run 4 | 5:56 | 5:39 |
| Burpee broad jump | 7:32 | 7:07 |
| Run 5 | 6:25 | 5:54 |
| Row | 5:22 | 5:23 |
| Run 6 | 5:50 | 5:45 |
| Farmers carry | 2:07 | 2:16 |
| Run 7 | 6:14 | 5:47 |
| Sandbag lunges | 4:55 | 5:06 |
| Run 8 | 7:27 | 6:33 |
| Wall balls | 5:51 | 5:56 |
| Roxzone | 11:42 | 9:20 |
| Finish | 1:41:57 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Heerenveen May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
