Athlete · Open Men · 35-39 ·

HKG

Tak Wai Ma

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:54:08 (Hong Kong 2026) · Doubles Men 1:32:03 (Seoul 2025).

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1:54:08 Open Men time · Hong Kong 2026 also raced Doubles Men: each has its own best below

1639th of 2,099 Open Men place · Hong Kong 2026 among Open Men finishers there

1:54:08 latest race · Hong Kong 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Hong Kong 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:08Hong Kong 2026 · 1 race Doubles Men1:32:03Seoul 2025 · 2 races · with Ka Chun Wong

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:32:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:54:08	1639th of 2,099	45:43*	51:54*	16:35	splits SkiErg5:07Sled push4:27Sled pull6:37Burpee broad jump5:42Row5:48Farmers carry4:24Sandbag lunges7:52Wall balls11:57Run 14:13Run 24:43Run 35:06Run 45:03Run 55:18Run 65:51Run 75:50Run 89:43Full report for this race →
Seoul 2025 7 Nov 2025team: Ka Chun Wong, Tak Wai Mawhat the whole field did →	Doubles Men · team 30-34	1:32:03	582nd of 640	55:15	28:37	8:16	splits SkiErg4:37Sled push2:03Sled pull4:33Burpee broad jump2:46Row4:46Farmers carry1:51Sandbag lunges3:42Wall balls4:19Run 15:05Run 26:32Run 36:33Run 46:42Run 56:55Run 67:12Run 78:05Run 88:15Full report for this race →
Hong Kong 2025 27 Jul 2025team: Tak Wai Ma, Ka Chun Wongwhat the whole field did →	Doubles Men · team 30-34	2:07:46	876th of 902	1:16:52	36:34	14:20	splits SkiErg4:39Sled push4:11Sled pull6:16Burpee broad jump4:40Row5:10Farmers carry2:03Sandbag lunges5:03Wall balls4:32Run 13:50Run 26:07Run 36:54Run 47:09Run 515:33Run 611:30Run 712:01Run 813:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Takedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 59%

Row faster than 13%

Farmers carry faster than 4%

Sandbag lunges faster than 22%

Wall balls faster than 23%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:10 slower

Sled pull 1:10 slower

Burpee broad jump 0:27 faster

Row 0:43 slower

Farmers carry 1:54 slower

Sandbag lunges 1:45 slower

Wall balls 3:17 slower

Roxzone 3:56 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tak against the typical Open Men finisher

Tak1:54:08

4:135:074:434:275:066:375:035:425:185:485:514:245:507:529:4311:5716:35

Typical Open Men1:34:40

3:484:494:323:174:485:274:516:094:595:054:572:304:576:077:058:4012:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown