HKG Tak Wa David Wong
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:51 (Chengdu 2026) · Doubles Men 1:11:31 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:00 faster (1:24:51 to 1:22:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Tak Wa David Wong, Sing Yu Poonwhat the whole field did → | Doubles Men · team 25-29 | 1:11:31 | top 18% 133/760 | 36:25 | 26:53 | 8:17 | splitsSkiErg4:23Sled push2:00Sled pull3:22Burpee broad jump3:18Row4:38Farmers carry1:35Sandbag lunges3:27Wall balls4:10Run 13:48Run 24:37Run 34:31Run 44:35Run 54:35Run 64:36Run 74:43Run 85:02Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 16-24 | 1:22:51 | top 20% 171/882 | 37:09 | 39:35 | 6:12 | splitsSkiErg4:51Sled push3:54Sled pull4:38Burpee broad jump7:20Row4:48Farmers carry2:05Sandbag lunges5:37Wall balls6:22Run 13:37Run 24:45Run 35:00Run 44:59Run 54:54Run 64:52Run 74:53Run 84:12Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Tak Wa David Wong, Wai Shing Chowwhat the whole field did → | Doubles Men · team 16-24 | 1:16:09 | top 31% 168/559 | 45:03 | 25:14 | 5:57 | splitsSkiErg4:06Sled push1:46Sled pull3:16Burpee broad jump3:11Row4:27Farmers carry1:28Sandbag lunges3:00Wall balls4:00Run 13:41Run 25:31Run 36:00Run 45:57Run 56:20Run 66:13Run 76:10Run 85:14Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 16-24 | 1:25:54 | top 24% 176/760 | 37:50 | 40:46 | 7:23 | splitsSkiErg4:56Sled push3:44Sled pull5:30Burpee broad jump6:49Row4:50Farmers carry2:49Sandbag lunges5:09Wall balls6:59Run 14:08Run 24:28Run 36:18Run 44:37Run 54:40Run 64:49Run 74:46Run 84:08Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 16-24 | 1:24:51 | top 25% 522/2,099 | 32:38* | 39:49* | 12:28 | splitsSkiErg5:09Sled push3:30Sled pull6:14Burpee broad jump5:03Row4:56Farmers carry2:18Sandbag lunges5:18Wall balls7:21Run 12:55Run 23:34Run 33:53Run 43:59Run 53:56Run 63:57Run 73:54Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Chengdu 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:25 against the typical Open Men finisher at Chengdu 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
