HKG Tak Lun Chung
6 HYROX races over 3 seasons. Best Open Men time: 1:18:36 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tak Lun Chung at each race, oldest on the left; lower is faster.The best was 1:18:36 at Shenzhen (Aug 2026); Tak Lun Chung was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:19:22 |
| Hong Kong | Nov 2024 | Open Men | 1:19:08 |
| Hong Kong | Jul 2025 | Open Men | 1:21:57 |
| Shenzhen | Dec 2025 | Open Men | 1:32:00 |
| Chengdu | Aug 2026 | Open Men | 1:22:51 |
| Shenzhen | Aug 2026 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:46 faster (1:19:22 to 1:18:36).
6 results at 6 races
191st of 1,285 Open Men (faster than 85%). Against the 38 who finished around 1:18:38: most time gained on the roxzone (0:34), most lost on the eight runs (0:45). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:53 | faster than 63% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 4:38 | 4:53 | faster than 63% |
| Sled push: | 3:04 | 3:31 | faster than 72% |
| Run 3: | 4:33 | 5:14 | faster than 78% |
| Sled pull: | 4:14 | 5:38 | faster than 89% |
| Run 4: | 4:36 | 5:11 | faster than 76% |
| Burpee broad jump: | 4:25 | 6:06 | faster than 83% |
| Run 5: | 4:37 | 5:21 | faster than 79% |
| Row: | 4:51 | 5:09 | faster than 74% |
| Run 6: | 4:35 | 5:17 | faster than 79% |
| Farmers carry: | 1:50 | 2:23 | faster than 85% |
| Run 7: | 4:33 | 5:20 | faster than 81% |
| Sandbag lunges: | 4:46 | 5:51 | faster than 77% |
| Run 8: | 5:26 | 6:10 | faster than 73% |
| Wall balls: | 6:07 | 8:20 | faster than 81% |
| Roxzone: | 7:52 | 10:38 | faster than 89% |
| Runs (8 km) | 36:37 | 41:39 | faster than 77% |
| Stations (8) | 34:13 | ||
| Finish | 1:18:36 | 1:35:44 | 191st of 1,285 · faster than 85% |
171st of 882 Open Men (faster than 80%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 4:40 | 4:45 | faster than 57% |
| Run 2: | 4:58 | 5:36 | faster than 76% |
| Sled push: | 3:30 | 3:25 | faster than 46% |
| Run 3: | 5:12 | 6:08 | faster than 81% |
| Sled pull: | 4:55 | 5:41 | faster than 72% |
| Run 4: | 5:20 | 6:02 | faster than 75% |
| Burpee broad jump: | 5:46 | 5:54 | faster than 54% |
| Run 5: | 5:20 | 6:18 | faster than 82% |
| Row: | 5:03 | 5:11 | faster than 62% |
| Run 6: | 5:24 | 6:01 | faster than 76% |
| Farmers carry: | 2:04 | 2:24 | faster than 72% |
| Run 7: | 5:23 | 6:12 | faster than 79% |
| Sandbag lunges: | 5:32 | 5:46 | faster than 56% |
| Run 8: | 5:15 | 5:57 | faster than 70% |
| Wall balls: | 5:48 | 8:04 | faster than 83% |
| Roxzone: | 5:13 | 7:40 | faster than 88% |
| Runs (8 km) | 40:24 | 46:46 | faster than 78% |
| Stations (8) | 37:18 | ||
| Finish | 1:22:51 | 1:36:51 | 171st of 882 · faster than 80% |
359th of 928 Open Men (faster than 61%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | — | 3:57 | |
| SkiErg: | 4:42 | 4:54 | faster than 70% |
| Run 2: | 4:56 | 5:24 | faster than 72% |
| Sled push: | 3:29 | 3:44 | faster than 61% |
| Run 3: | 5:45 | 5:55 | faster than 56% |
| Sled pull: | 4:55 | 5:57 | faster than 79% |
| Run 4: | 5:17 | 5:50 | faster than 72% |
| Burpee broad jump: | 4:23 | 5:35 | faster than 80% |
| Run 5: | — | 6:13 | |
| Row: | 4:55 | 5:08 | faster than 72% |
| Run 6: | 4:57 | 5:56 | faster than 85% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 6:02 | 5:59 | faster than 48% |
| Sandbag lunges: | 4:54 | 5:40 | faster than 71% |
| Run 8: | — | 5:58 | |
| Wall balls: | 8:44 | 8:01 | faster than 40% |
| Roxzone: | — | 7:28 | |
| Runs (8 km) | — | 46:25 | |
| Stations (8) | 38:33 | ||
| Finish | 1:32:00 | 1:37:27 | 359th of 928 · faster than 61% |
189th of 1,188 Open Men (faster than 84%). Against the 35 who finished around 1:21:24: most time gained on sled push (0:14), most lost on burpee broad jump (0:33). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:19 | faster than 94% |
| SkiErg: | 4:29 | 4:46 | faster than 77% |
| Run 2: | 4:28 | 5:30 | faster than 92% |
| Sled push: | 3:05 | 3:51 | faster than 81% |
| Run 3: | 5:22 | 5:56 | faster than 71% |
| Sled pull: | 4:34 | 6:19 | faster than 87% |
| Run 4: | 5:07 | 5:57 | faster than 80% |
| Burpee broad jump: | 5:38 | 6:16 | faster than 63% |
| Run 5: | 5:22 | 6:14 | faster than 79% |
| Row: | 4:44 | 5:06 | faster than 82% |
| Run 6: | 5:15 | 6:03 | faster than 79% |
| Farmers carry: | 2:33 | 2:28 | faster than 46% |
| Run 7: | 5:28 | 6:00 | faster than 69% |
| Sandbag lunges: | 5:11 | 6:04 | faster than 70% |
| Run 8: | 6:07 | 6:29 | faster than 60% |
| Wall balls: | 5:57 | 7:35 | faster than 77% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 39:43 | 45:58 | faster than 79% |
| Stations (8) | 36:11 | ||
| Finish | 1:21:57 | 1:38:22 | 189th of 1,188 · faster than 84% |
203rd of 1,011 Open Men (faster than 80%). Against the 31 who finished around 1:19:08: most time gained on the roxzone (0:26), most lost on wall balls (1:06). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:59 | faster than 75% |
| SkiErg: | 4:24 | 4:34 | faster than 68% |
| Run 2: | 4:30 | 5:05 | faster than 80% |
| Sled push: | 3:01 | 2:44 | faster than 33% |
| Run 3: | 4:48 | 5:32 | faster than 82% |
| Sled pull: | 4:29 | 5:28 | faster than 77% |
| Run 4: | 4:45 | 5:37 | faster than 82% |
| Burpee broad jump: | 4:36 | 5:50 | faster than 79% |
| Run 5: | 4:59 | 5:44 | faster than 78% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 4:56 | 5:39 | faster than 78% |
| Farmers carry: | 2:05 | 2:22 | faster than 70% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 73% |
| Run 8: | 5:25 | 6:02 | faster than 69% |
| Wall balls: | 7:12 | 7:39 | faster than 56% |
| Roxzone: | 5:16 | 7:14 | faster than 84% |
| Runs (8 km) | 38:44 | 44:39 | faster than 80% |
| Stations (8) | 35:13 | ||
| Finish | 1:19:08 | 1:32:49 | 203rd of 1,011 · faster than 80% |
78th of 1,015 Open Men (faster than 92%). Against the 30 who finished around 1:21:33: most time gained on burpee broad jump (1:03), most lost on farmers carry (0:52). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:43 | faster than 81% |
| SkiErg: | 4:43 | 4:49 | faster than 60% |
| Run 2: | 4:44 | 5:28 | faster than 84% |
| Sled push: | 2:27 | 3:27 | faster than 88% |
| Run 3: | 4:57 | 5:54 | faster than 88% |
| Sled pull: | 4:12 | 6:09 | faster than 92% |
| Run 4: | 4:52 | 5:56 | faster than 90% |
| Burpee broad jump: | 3:21 | 5:52 | faster than 97% |
| Run 5: | 4:57 | 6:09 | faster than 90% |
| Row: | 4:58 | 5:17 | faster than 74% |
| Run 6: | 4:56 | 6:08 | faster than 91% |
| Farmers carry: | 3:06 | 2:48 | faster than 35% |
| Run 7: | 5:00 | 6:08 | faster than 89% |
| Sandbag lunges: | 3:40 | 5:41 | faster than 96% |
| Run 8: | 6:21 | 7:18 | faster than 72% |
| Wall balls: | 5:39 | 7:45 | faster than 86% |
| Roxzone: | 6:38 | 10:26 | faster than 92% |
| Runs (8 km) | 40:41 | 49:22 | faster than 88% |
| Stations (8) | 32:06 | ||
| Finish | 1:19:22 | 1:42:04 | 78th of 1,015 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Tak has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hong Kong 2024 · best of 6 | 4:34 |
| Sled push | 2:27 | Singapore National Stadium 2024 · best of 6 | 3:04 |
| Sled pull | 4:12 | Singapore National Stadium 2024 · best of 6 | 4:57 |
| Burpee broad jump | 3:21 | Singapore National Stadium 2024 · best of 6 | 5:38 |
| Row | 4:44 | Hong Kong 2025 · best of 6 | 4:53 |
| Farmers carry | 1:50 | Shenzhen 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:40 | Singapore National Stadium 2024 · best of 6 | 5:20 |
| Wall balls | 5:39 | Singapore National Stadium 2024 · best of 6 | 7:03 |
| Runs (8 km) | 36:37 | Shenzhen 2026 · best of 5 | 41:47 |
| Roxzone | 5:13 | Chengdu 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tak's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Tak sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Tak: faster than |
|---|---|
| Ski | 46% |
| Push | 73% |
| Pull | 90% |
| BBJ | 83% |
| Row | 74% |
| Carry | 86% |
| Lunges | 77% |
| Wall balls | 81% |
| Roxzone | 89% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tak beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tak's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tak: 36:40 running, 34:13 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Tak | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:53 |
| SkiErg | 4:56 | 4:53 |
| Run 2 | 4:38 | 4:53 |
| Sled push | 3:04 | 3:31 |
| Run 3 | 4:33 | 5:14 |
| Sled pull | 4:14 | 5:38 |
| Run 4 | 4:36 | 5:11 |
| Burpee broad jump | 4:25 | 6:06 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:51 | 5:09 |
| Run 6 | 4:35 | 5:17 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:33 | 5:20 |
| Sandbag lunges | 4:46 | 5:51 |
| Run 8 | 5:26 | 6:10 |
| Wall balls | 6:07 | 8:20 |
| Roxzone | 7:52 | 10:38 |
| Finish | 1:18:36 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:36.
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