HKG Tak Hong Lau
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:57 (Hong Kong 2026) · Pro Men 1:29:59 (Shenzhen 2026) · Doubles Men 1:40:51 (Hong Kong 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:29:59 | top 48% 166/351 | 38:57 | 41:55 | 9:12 | splitsSkiErg4:38Sled push3:46Sled pull6:23Burpee broad jump4:39Row4:42Farmers carry2:04Sandbag lunges6:07Wall balls9:36Run 13:30Run 24:16Run 34:39Run 44:41Run 54:58Run 65:14Run 75:23Run 86:20Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:17:57 | top 13% 265/2,099 | 35:02* | 32:59* | 10:00 | splitsSkiErg4:33Sled push2:32Sled pull4:05Burpee broad jump5:22Row4:41Farmers carry1:26Sandbag lunges4:02Wall balls6:18Run 13:15Run 23:54Run 34:08Run 44:17Run 54:26Run 64:38Run 74:40Run 85:49Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:40:02 | 528th of 928 | 52:37 | 40:55 | 6:34 | splitsSkiErg4:47Sled push3:17Sled pull5:01Burpee broad jump7:38Row4:56Farmers carry2:04Sandbag lunges5:01Wall balls8:11Run 13:26Run 25:07Run 38:44Run 45:38Run 56:25Run 66:32Run 76:13Run 810:37Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yat Chor Frank Chu, Tak Hong Lauwhat the whole field did → | Doubles Men · team 30-34 | 1:40:51 | 696th of 902 | 59:10 | 31:37 | 10:04 | splitsSkiErg4:09Sled push1:46Sled pull3:52Burpee broad jump4:07Row4:22Farmers carry4:43Sandbag lunges3:49Wall balls4:49Run 13:30Run 27:11Run 38:15Run 47:47Run 57:54Run 67:47Run 77:45Run 89:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
