AUS Tahlia Miles
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:07:21 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ashleigh Lawrence, Tahlia Mileswhole field → | Doubles Women · team 16-24 | 1:07:21 | 87th of 3,16920th of 568 aged 16-24 | 35:37 | 25:05 | 6:44 | View results | See splits Hide splitsSkiErg4:12fastest 4%Sled push1:32fastest 40%Sled pull3:03fastest 6%Burpee broad jump3:20fastest 11%Row4:42fastest 14%Farmers carry1:37fastest 30%Sandbag lunges3:00fastest 10%Wall balls3:39fastest 9%Runs (8 km)35:37fastest 4%Roxzone6:44fastest 3%Run 13:21fastest 1%Run 24:03fastest 3%Run 34:17fastest 4%Run 44:18fastest 5%Run 54:26fastest 5%Run 64:27fastest 6%Run 74:36fastest 8%Run 86:12fastest 7%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tahlia Miles, Ashleigh Lawrencewhole field → | Doubles Women · team 16-24 | 1:08:45 | 74th of 1,80915th of 346 aged 16-24 | 37:16 | 25:52 | 5:42 | View results | See splits Hide splitsSkiErg4:09fastest 3%Sled push1:41fastest 48%Sled pull3:13fastest 7%Burpee broad jump3:58fastest 44%Row4:37fastest 9%Farmers carry1:39fastest 24%Sandbag lunges3:01fastest 20%Wall balls3:34fastest 6%Runs (8 km)37:16fastest 5%Roxzone5:42fastest 3%Run 13:35fastest 1%Run 24:21fastest 3%Run 34:51fastest 6%Run 44:49fastest 6%Run 54:59fastest 7%Run 65:08fastest 11%Run 74:53fastest 6%Run 84:44fastest 5%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Tahlia Miles, Ashleigh Lawrencewhole field → | Doubles Women · team 16-24 | 1:10:51 | 193rd of 2,44641st of 410 aged 16-24 | 36:20 | 26:56 | 7:41 | View results | See splits Hide splitsSkiErg4:07fastest 1%Sled push1:39fastest 49%Sled pull3:39fastest 22%Burpee broad jump3:48fastest 38%Row4:41fastest 8%Farmers carry1:43fastest 30%Sandbag lunges3:23fastest 35%Wall balls3:56fastest 33%Runs (8 km)36:20fastest 6%Roxzone7:41fastest 5%Run 12:09fastest 1%Run 24:17fastest 4%Run 34:56fastest 12%Run 44:44fastest 6%Run 54:54fastest 8%Run 64:55fastest 9%Run 74:56fastest 9%Run 85:32fastest 9%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ashleigh Lawrence, Tahlia Mileswhole field → | Doubles Women · team 16-24 | 1:08:47 | 78th of 2,33115th of 469 aged 16-24 | 36:29 | 25:34 | 6:44† | View results | See splits Hide splitsSkiErg4:07fastest 4%Sled push1:23fastest 26%Sled pull3:25fastest 11%Burpee broad jump3:29fastest 20%Row4:42fastest 11%Farmers carry1:36fastest 8%Sandbag lunges3:15fastest 19%Wall balls3:37fastest 7%Runs (8 km)36:29fastest 4%Roxzone6:44Run 13:29fastest 1%Run 24:13fastest 5%Run 34:25fastest 5%Run 44:31fastest 7%Run 54:34fastest 6%Run 64:40fastest 9%Run 74:39fastest 8%Run 85:58fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tahlia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Melbourne 2025 · best of 4 | 4:48 |
| Sled push | 1:23 | Sydney 2025 · best of 4 | 1:51 |
| Sled pull | 3:03 | Sydney 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:20 | Sydney 2026 · best of 4 | 4:17 |
| Row | 4:37 | Brisbane 2026 · best of 4 | 5:12 |
| Farmers carry | 1:36 | Sydney 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:00 | Sydney 2026 · best of 4 | 3:47 |
| Wall balls | 3:34 | Brisbane 2026 · best of 4 | 4:22 |
| Runs (8 km) | 35:37 | Sydney 2026 · best of 4 | 49:12 |
| Roxzone | 5:42 | Brisbane 2026 · best of 3 | 7:49 |
How to read
Each station's best across Tahlia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashleigh Lawrence4 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tahlia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
